Paddy's journey to a 900 raw total
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| paddymc1986 |  | Paddy's journey to a 900 raw total | 01-11-2013 @ 23:49 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | im going to start competing in powerlifting so im doing a new journal to track my progress. My goal for next year is to total 900kg in a comp in wraps/belt only. I also want to do it raw but thats going to take more time. Next years lifting goals 360 squat in wraps/belt 240 paused bench 350 deadlift (belt only) 210 pushpress 160 power clean 300 paused raw squat 170 farmers x 20m 200 log press | ||
| LessThanLuke | | ... | 01-11-2013 @ 23:52 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Can't wait to see your progress mate  | ||
| walker | | ... | 01-11-2013 @ 23:55 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Good luck mate, 900 is a huge raw total. What fed will you be lifting in, GPC? | ||
| paddymc1986 | | ... | 02-11-2013 @ 00:18 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | walker said:Good luck mate, 900 is a huge raw total. What fed will you be lifting in, GPC? i dont know tbh i dont know much about powerlifting. is gpc any good? | ||
| paddymc1986 | | ... | 02-11-2013 @ 00:19 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | LessThanLuke said:Can't wait to see your progress mate cheers mate | ||
| walker | | ... | 02-11-2013 @ 00:23 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | paddymc1986 said: i dont know tbh i dont know much about powerlifting. is gpc any good? In terms of untested feds then they're the best/biggest at the moment after the fall of the BPC, where the best lifters will be. BPU is another option. | ||
| paddymc1986 | | ... | 02-11-2013 @ 00:25 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | walker said: In terms of untested feds then they're the best/biggest at the moment after the fall of the BPC, where the best lifters will be. BPU is another option. cheers mate ill look in to them | ||
| paddymc1986 | | ... | 02-11-2013 @ 00:40 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | FRI POWER CLEANS up to 100 x few SQUATS warm ups then 250 x 1 270 x 1 wraps on 280 x 3,3 did a lot of f**king about cant remember most of it power cleans up to 80 high pulls up to 80 220 paused raw squat(beltless) strict press 90 x 10 push press 120 x 5 clean grip front squat 140 140 paused squat in to bhtn push press row 3 x 250m 5kg ball slams 2 sets of 10 then did a hand stand/cartwheels competition lol fun session | ||
| Ben_F | | ... | 02-11-2013 @ 13:10 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good luck with the goals mate. The non-tested feds are confusing... but I notice this one has a North/mids qualifier in Feb, whereas some seem to all down South... http://www.britishpowerliftingfederation.com/COMPETIONS.html I might do this one myself if my back is up to it by then. | ||
| pila81 | | ... | 02-11-2013 @ 14:07 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Good luck paddy | ||
| brownbear | | ... | 02-11-2013 @ 14:19 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | GPC push pull in Birmingham December paddy be a good place to start | ||
| rick89 | | ... | 02-11-2013 @ 14:26 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | great to see this up look forward to seeing more huge lifts into 2014 can see you doing great things in powerlifting | ||
| paddymc1986 | | ... | 02-11-2013 @ 14:26 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | brownbear said:GPC push pull in Birmingham December paddy be a good place to start no squat  f**k that | ||
| paddymc1986 | | ... | 02-11-2013 @ 14:28 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Ben_F said:Good luck with the goals mate. The non-tested feds are confusing... but I notice this one has a North/mids qualifier in Feb, whereas some seem to all down South... http://www.britishpowerliftingfederation.com/COMPETIONS.html I might do this one myself if my back is up to it by then. looks a good place to start even better if your doing it | ||
| WILLSAN | | ... | 02-11-2013 @ 14:30 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good luck with it paddy. I take it with the goals you have youll still be doing some sm training? | ||