View All Posts: DeanW92
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| » Dean's Training journal. (Go to post) | 28-08-2013 @ 20:45 | ||
Post Edited: 28.08.2013 @ 20:46 PM by DeanW92 Double post | |||
| » Dean's Training journal. (Go to post) | 28-08-2013 @ 20:44 | ||
| Wednesday Axle pushpress 40x5 50x5 80x3 90x3 100 3x1 110x1 pb Axle strict press 65 4x8 Seated db press 20sx8 37.5sx8 Side raises ss with shrugs 2x10 2x30 Incline Db flies ss with incline db press 3x10 each Fin | |||
| » Dean's Training journal. (Go to post) | 26-08-2013 @ 17:39 | ||
Post Edited: 26.08.2013 @ 17:40 PM by DeanW92 Monday 26th AugustDeadlifts (all beltless) 60x8 100x5 140x5 180x2 220x1 230 3x1 240x1 beltless PB Glute-ham raises BWx10 BW+15kg x 12 BW 2x15 WG pull-ups BW 2x8 BW 3x5 Fin Wasn't planning to train today but was feeling a bit bored and so decided to get off my arse and go do something. Decided to do all deadlifts beltless and managed a pretty good session. 230x1 - last set at 230 240x1 | |||
| » 342.5 suited deadlft @ 90 (Go to post) | 26-08-2013 @ 13:52 | ||
LessThanLuke said: I thought it was a good goal at the time. I think you will do 340 raw soon as well, that looked pretty easy! | |||
| » 240kg paused squat, 300kg x 5 deadlift (Go to post) | 25-08-2013 @ 22:27 | ||
LessThanLuke said: To put it in a different light I could not pull 300 x 5 raw lol. But im pretty sure you will do soon after dragons. | |||
| » 240kg paused squat, 300kg x 5 deadlift (Go to post) | 25-08-2013 @ 20:28 | ||
PeteHodgson said:that squat was amazing Tom. So were the deadlifts but I just watched Lukes silly pull so it took away a bit of the wow factor for me. Sorry, blame Luke! The deadlifts from both lads are great as you said but i would say that toms lift is deffinately on par as it is raw and 300x5 would put him at 340 or more, especially with how easy it looked. | |||
| » WSM prediction thread 2013 (Go to post) | 24-08-2013 @ 19:04 | ||
VanillaGorilla said: Since when has bench press been a measure of strongman knowledge? Since it became a strongman event of course! Silly you lol. | |||
| » WSM prediction thread 2013 (Go to post) | 24-08-2013 @ 18:26 | ||
Post Edited: 24.08.2013 @ 18:27 PM by DeanW92 Savolainen87 said:the interview is from bodypower expo ... so Z is lying ? Shaw is a better strongman overall , but Z i stronger , this is what i'm tryin to say , and the deadlift from Shaw was great , but Z was injured .. for shure So essentially your saying z should learn to bench and swap to powerlifting, for shure? | |||
| » 180 jerk (Go to post) | 24-08-2013 @ 17:53 | ||
| Easy, looked pretty sexy | |||
| » WSM prediction thread 2013 (Go to post) | 24-08-2013 @ 17:45 | ||
Post Edited: 24.08.2013 @ 17:46 PM by DeanW92 VanillaGorilla said: Didn't win WSM though. This + Is the predicted 470 deadlift with or without your head up his arse | |||
| » WSM prediction thread 2013 (Go to post) | 24-08-2013 @ 16:51 | ||
TeamIceland said:I have actually seen someone deadlift 470kg. And he is the current world record holder in the deadlift. It left me thinking where is the limit... Benedikt Magnusson? And when? | |||
| » Dean's Training journal. (Go to post) | 24-08-2013 @ 16:39 | ||
| Saturday 24th August Paused Bench Barx10 40x10 60x5 80x3 100x3 110x1 120x1 130x5 Rep PB TNG bench 100 2x8 90 1x12 Incline DB press 20sx10 35sx10 Strict axle 65 4x5 DB curls SS Tricep pushdowns 2x12 each Fin. Good day which surprised me because I thought I would be tired from yesterday. Nice to hit a rep PB on bench, this is a goal I set a few weeks ago, strength was good enough for 6 reps but completely misgrooved on the 5th rep and it took alot out of me trying to fight it. | |||
| » WSM prediction thread 2013 (Go to post) | 24-08-2013 @ 16:18 | ||
Post Edited: 24.08.2013 @ 16:22 PM by DeanW92 Terminator said:Really? Strong as he is, I find that hard to believe Z has over 460 kilos in training .... Agreed, I find it hard to believe this or the other comment saying he might be good for 470 at the arnolds. man , not taking anything away form Shaw , but he weigts 210 kilos , has log 190 kilos , axle 205 kilos with a big jerk , squat under 900 pounds , there are at least 2-3 guys with bigger squat , he is not that strong , bodyweight helps him for carrying just as Thor , but this ain't no strentght at all ... Z is the man , without stones and frame carry no one beats him at the world's ..... he is doing Arnold 2014 and gonna make some records , believe me .....the man has 470 kilos deadlift in him ! Also as mentioned this is strongman not powerlifting so stop moaning about how his his static strength is so much better than brians and than the rest, I think everyone would probably agree that if it was log-squat-deadlift he would have won but its not. | |||
| » Dean's Training journal. (Go to post) | 23-08-2013 @ 15:33 | ||
| Friday 23rd August Decided to have a few extra days of rest after last session as I was feeling pretty beat up, was hoping this would lead to a good session today. Squats - Paused BWx20 60x8 100x5 120x3 140x2 150x1 Add belt 160x1 EB 170x1 PB 180x1 PB 120x5 - wanted to do more but right knee was a bit sore. SLD's 100x5 140x5 160x3 180x5 200x3 Deadlifts 200 3x3 nice and easy Hanging knee raises 3x15 Fin. The 180 felt heavy on my back and was a pretty slow rep but a PB so expected and pretty happy with this. Will do some bench tomorrow but might keep it on the lighter side depending on how I feel. | |||
| » Dean's Training journal. (Go to post) | 23-08-2013 @ 15:24 | ||
| Monday 19th august Warm-up shoulders with BB Pushpress Log press 70x5 80x3 90x1 100x4 PB Was hoping for more but still a PB. I stopped at 4 because balance was awful I was stumbling all over the place. DB shoulder press 30s 3x8 35s x8 Laying DB tricep extensions 3x10 Standing overhead DB extensions 3x10 DB side raises 3x10 Finished Pretty good session but as mentioned was hoping for a bit better, was feeling pretty tired and run-down after this session. | |||