View All Posts: DeanW92
12345678910 ... ... 8788899091929394959697
| » Dean's Training journal. (Go to post) | 23-07-2013 @ 19:49 | ||
| 22nd July - Deload week 1 Axle Pushpress 75 3x5 Strict press 4x10 Paused Bench 90x5 100x5 60 5x10 Arm work - Bi and tri's superset 4x20 on both exercises. Fin. No motivation at all for yesterdays workout and was feeling tired and weak, was a good decision to start the deload this week. Found out late today that il be working away for a few days so next session will be Saturday or Sunday. | |||
| » Dean's Training journal. (Go to post) | 23-07-2013 @ 19:45 | ||
EllD90 said:Very strong mate, nice number to hit! Thanks man | |||
| » Strongman in the papers! (Go to post) | 20-07-2013 @ 13:09 | ||
joewills said: False. It's got more protein per 100ml than whole milk. It's just 5% fat, where whole is 3.5%. Only 3g more protein per litre, but about 112g more of fat. | |||
| » Dean's Training journal. (Go to post) | 20-07-2013 @ 13:01 | ||
| 19th July Squats BWx10 60x8 100x5 120x3 140x3 150x1 160x1 170x1 (beltless PB) Add belt 180x1 190x1 PB 200x1 20kg PB Front squats 60x8 100 4x8 - last rep on all sets was paused for 5 seconds Hamsrting curls 4x20 per leg SLD's 140 4x8 Pull-ups BW 5x5 Fin. Legs are sore as hell today but it was worth it, an awesome session. Now deciding if to push it hard for another week, think I will have a 2 week deload though starting monday as im happy with the progress iv made these last few weeks. Vid of 200 squat | |||
| » 190 and 200kg squat PB's at 97kg BW (Go to post) | 20-07-2013 @ 12:38 | ||
Rober_A_Hunter said:nice squat, well done  Jabba said:Very nice indeed! Congrats. Thanks guys | |||
| » Strongman in the papers! (Go to post) | 20-07-2013 @ 12:34 | ||
| Iv just been looking for this gold-top milk and found that there is 2,300 calories per litre! £4.40 for 9,200 calories, nice! | |||
| » 190 and 200kg squat PB's at 97kg BW (Go to post) | 19-07-2013 @ 19:46 | ||
Oxman said:Lovely work mate, looks a bit more there too Thanks mate. Don't think I had more in me today though, thought the 200 was going to bury me. | |||
| » 190 and 200kg squat PB's at 97kg BW (Go to post) | 19-07-2013 @ 19:39 | ||
| Previous best was 180 at 101kg bw before today so very very happy to hit a 20kg PB whilst being a bit lighter. Form felt really good up until these 2 lifts, but as you can see my knees come in on the way up on these 2 lifts, im happy with the depth etc though. 190kg - Belt & knee sleeves 200kg - Belt & knee sleeves | |||
| » Dean's Training journal. (Go to post) | 16-07-2013 @ 20:16 | ||
| Tuesday Paused bench Barx10 60x5 80x3 100x3 110x2 120x2 130x1 140x1 145x1 150x1 155x1 PB 100x15 Rep PB (some reps where paused but TNG towards the end) Incline DB press 34s 3x10 - all reps paused 30s 1x15 Incline db flies 4x12 Seated DB shoulder press 4x10 BB Pushpress 60 3x10 80 1x10 Db side raises 3x10 Tricep pushdowns 3x15 1x20 Awesome session, got alot done today and managed to hit a nice bench pb. Still struggling with keeping hydrated though at work, jst trying to find out howmuch I need to drink to keep properly hydrated. | |||
| » Dean's Training journal. (Go to post) | 11-07-2013 @ 20:45 | ||
| 11th July Not been able to train until today due to the gym being shut and also feeling like crap, hayfever has been a pain in the arse and was ill yesterday due to working in the sun on tuesday and not drinking enough water. Still wasn't feeling great today but felt like I needed to do something, turned out to be a good decision. Deadlift 60x5 100x5 140x3 180x2 200x2 220x1 230x1 240x1 250x2 PB! - Previous best was 245x1 Deficit RDL's 120 3x10 Hamstring curls 3x20 per leg Seated leg press 5x8 Fin. Would of been happy getting 240 today so was very pleased, feeling knackered now though. | |||
| » Dean's Training journal. (Go to post) | 07-07-2013 @ 15:50 | ||
| 7th July BB strict press (warm-ups) Barx10 30x5 40x5 50x3 60x3 Strict log 70x1 75x1 80x1 85x1 90x1 95x1 - equals old PB 100x1 - PB Axle strict press 65x12 PB BB Pushpress 60x5 70x3 80x1 90x1 100x5 PB Been a long time since Iv done these with a normal bar first time iv managed 100 Seated DB press (nuetral grip) 4x10 Flat bench 80 2x10 70 2x10 Awesome session today, was only expecting to get to 90 on the log today and so extremely happy, log cleans where flying up. Will try get some videos up later. | |||
| » Milko is getting better! (Go to post) | 07-07-2013 @ 15:33 | ||
Samthepigman said:Normally when people shout when training it pisses me off abit but didnt seem to mind it during this video for some reason... tidy lifting I understand that it might not be everybody's cup of tea but if using aggression, grunting, roaring or whatever helps you get a PB then who cares. Im sure it doesn't even cross his mind what others think, the same goes for hixxy etc. | |||
| » Dean's Training journal. (Go to post) | 05-07-2013 @ 18:25 | ||
Post Edited: 05.07.2013 @ 18:26 PM by DeanW92 friday 5th julySquat Barx10 60x5 100x5 120x3 130x1 140x1 Add belt 150x8 rep pb Leg extensions 4x20 Glute ham raises 6x10 Lying hamstring curls 2x30 Fin Great session but legs are sore as hell now. Bw was 97kg today | |||
| » Dean's Training journal. (Go to post) | 05-07-2013 @ 18:20 | ||
| 3rd july Db rows 4x10 Lat pulldowns 4x10 Shrugs 4x10 Db upright rows 4x15 Finished off with a bit on arms | |||
| » Dean's Training journal. (Go to post) | 01-07-2013 @ 23:28 | ||
| 1st July Paused Bench Barx10 40x8 60x5 80x3 100x3 110x1 120x2 130x1 140x1 Incline DB press 30s 4x10 Incline DB flies 4x10 Strict shoulder press 4x10 Axle PP 65x20 | |||