View All Posts: DeanW92
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| » Dean's Training journal. (Go to post) | 06-04-2013 @ 17:16 | ||
| Saturday 6th April Warmed up on the viking press and then moved onto the log. Log press 70kgx3 80kg 4x5 + 1x8. Benchpress 60kgx8 80kgx3 100kgx2 110kg 5x5 Seated DB shoulder press (without back support) 4x10 Incline BB bench 4x10 Tricep pushdowns 4x15 Pretty decent workout today, energy and focus where better than yesterday and managed to get a decent amount of work done. Still feeling a little fatigued but strength isn't too bad. | |||
| » Dean's Training journal. (Go to post) | 05-04-2013 @ 22:49 | ||
| Friday 5th April Energy was lacking today and wasn't really in the mood so I didn't push it too hard. Squats 60kg 2x5 100kgx5 120kgx3 130kgx1 140kgx5 150kgx3 Glute-ham raises 2x6 Forward sled pulls - slow and upright to target the hamstrings 6x15m with 100kg Sledgehammer work for some conditioning Light romanian deads 140kg 6x3 Back in the gym tomorrow, after some good sleep I will hopefully have more energy and get some volume in but we shall see. Going to foam roll my hamstrings and glutes in the morning too, hopefully this will help with the injury. | |||
| » Dean's Training journal. (Go to post) | 03-04-2013 @ 22:23 | ||
| Wednesday 3rd April Strict log 70kgx3 80kg x 3 singles 90kg x 2 singles PB 95kg x 1 PB 100kg x f Done a strict 90 log before but not on this log. Quite supprised I missed the 100, got it above my head but couldn't lock it, without so many sets before I would of got this. Just finished with some light arm work, was happy enough with what I had already done. | |||
| » Dean's Training journal. (Go to post) | 02-04-2013 @ 21:55 | ||
| Tuesday 2nd April Today was the first proper training session since the comp last week, comp day definitely took a lot out of me. Got a minor hamstring injury that is preventing me from deadlifting anything heavy at the moment and so im going to try and focus more on improving my squat, It would be nice to get to 200 but loosing weight and getting this at the same time might be too difficult. Squats: 60kgx5 100kgx5 120kgx3 130kgx2 140kgx2 150kgx1 160kg 3x1 130kg 3x3 Hack squat 4x12 Bench - Paused reps 60kgx8 80kgx5 110kgx2 120kgx1 130kg 3x1 110kg 3x3 Light SLD's 100kg 4x5 | |||
| » Dean's Training journal. (Go to post) | 02-04-2013 @ 21:45 | ||
| Been visiting this site for a couple of months now and I finally decided to sign up and keep a training journal to keep track of my progress. Current stats (2-4-13) Age: 20 Height: 6ft Weight: 98kg Best Deadlift: 245kg + 240kgx3 Best Paused Bench: 150kg Best squat: 180kg Best Logpress: 110kg 11 inch Axle deadlift: 265x3 Competition History Champions of the future 2013- Under 105 -1st Looking to compete again in the future in strongman and possibly powerlifting too. | |||
| » The Junction Gym Champions of the Future 2013 (Go to post) | 01-04-2013 @ 21:47 | ||
Post Edited: 01.04.2013 @ 21:49 PM by DeanW92 Thanks to Neil for holding this competition and to everyone else who was involved with running it.Also big thanks to all the lads from the junction that turned up to support. Hopefully I will get to compete again with some of the lads that where in this comp. | |||