View All Posts: DeanW92
12345678910 ... ... 8788899091929394959697
| » Impressive social media lifts (Go to post) | 24-04-2020 @ 19:49 | ||
AdamT said:He has loads of fast twitch fibres Give him the same boat load of juice as these other guys and he would be the man He is 10x the athlete as these guys Doesnt matter about his fast twitch fibres, that means usain bolt would be even stronger for sure? I expected it to help me, i was very good at long jump and 200, never beaten in any schools competitions i did, never came across a faster player on the football pitch either. I thought this would mean i would be strong due to fast twitch fibres and yet i am very very mediocre at powerlifting | |||
| » Impressive social media lifts (Go to post) | 24-04-2020 @ 16:31 | ||
AdamT said:The world's strongest man is either in the nba or nfl Imagine a young lebron james decided for some crazy reason he wants to be the strongest man ever? Yer to be honest i don't see this at all, and i know that Thor is about the same height but Lebron doesn't look like he has good leverages at all for lifting | |||
| » Deans injury log! (And some gainz) (Go to post) | 23-04-2020 @ 10:33 | ||
| Wednesday 22nd april Paused bench 160x4 132.5x10 80 5x10 Prone row machine 5x10 Band pull aparts 3x12 Done Benching going pretty well at the moment. | |||
| » Deans injury log! (And some gainz) (Go to post) | 22-04-2020 @ 13:31 | ||
| Monday 20th april SSB squats no belt 160x1 - hands off handles 175x1 - hands on 147.5 x 8 - hands off 90 5x10 - hands off Split squats with ssb 40 3x10 | |||
| » coronavirus (Go to post) | 22-04-2020 @ 10:42 | ||
Ham said:I still fail to see how driving any distance in your car is a threat, my car doesn't sneeze or cough. It's bulls**t, especially when planes are still coming in from all over with zero checking of passengers. People will lose their s**t soon enough...4-6 weeks in and the twitching will begin. I'll say it again, you want it spread then reducing places people can go to bottle necks is the perfect way. I would much rather walk around places that i usually go such as bolton abbey or even local resovouors, the issue is that everybody else would rather do that too. When i go to bolton abbey in the summer its usually packed though and so this makes it more likely to come into contact with someone and make social distancing more difficult, sitting on benches for a rest can cause issues too. Another thing, i haven't had to fill my car up with petrol over the last 5 weeks as its only been used for supermarket trips, more fuel used means more filling station visits which is unnecessary. | |||
| » Lockdown DIY (Go to post) | 21-04-2020 @ 11:38 | ||
WILLSAN said:I think the bigger DIY outlets are doing click and collect tho? I tried screwfix but most stuff that said click and collect where out of stock and not many items where available for delivery. Waiting for some epoxy resin from Amazon so that i can fasten my squat rack down but it must be 2 weeks since i ordered! | |||
| » WUS World Records (Go to post) | 20-04-2020 @ 22:15 | ||
AdamT said:Cheque drops and 500mg of oxys on the day Already looks to be setting a moonface pb | |||
| » WUS World Records (Go to post) | 20-04-2020 @ 15:22 | ||
drex50 said:440 X 3 is unbeliavable but they were slow and i think 500 is not there. I think 440 for 3 doesn't seem close to 500 either but Thor doesn't move weights that fast and he looked like he had 2 more reps. I don't think 470 will move fast but be an easy rep for him. | |||
| » Deans injury log! (And some gainz) (Go to post) | 18-04-2020 @ 16:56 | ||
| Saturday 18th April 1.5' deficit deadlift 210 2x1 200x10 1.5' deficit SLDL TNG 120 5x8 Squats 120 3x6 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 17-04-2020 @ 14:31 | ||
| Thursday 16th April Closegrip bench 150x1 paused 137.5x7 paused 100 5x8 TNG Prone row machine 5x10 Straight bar curls SS band pushdowns 40 3x8 Band 3x15 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 17-04-2020 @ 14:29 | ||
| Tuesday 14th April Paused squats 170x5 162.5x7 162.5x5 1+1/4 rep squats 105 5x6 Done | |||
| » WUS World Records (Go to post) | 12-04-2020 @ 20:19 | ||
BigMacca said: You think that Giants Live/WSM are going to let that happen? Or the Arnold's? I'm not trying to be a nob by the way, it would be great if it was all centrally managed by one governing body. I just think there is more chance of pigs flying Oh i know your not. I did say it would be nice, it won't happen though i know that. It would mean every athlete having to agree to not do the other comps for a start, that isnt likely. Its nice to see SBD sponsoring worlds this year | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-04-2020 @ 16:27 | ||
Post Edited: 12.04.2020 @ 16:27 PM by DeanW92 Sunday 12th AprilPaused bench 160x2 145x10 92.5 5x10 TNG BB rows on incline bench 80kg 5x8 BB curls superset with overhead tricep extensions 3x12 30kg 3x15 band | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-04-2020 @ 16:22 | ||
| Friday 10th april Deadlift 40mm deficit 210x1 230x1 245x1 190x10 Pause added just off the floor 105kg 5x8 SSB zombie squats 95kg 3x6 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-04-2020 @ 16:20 | ||
| Wednesday 8th April Closegrip bench 150x1 paused 130x8 paused 82.5 5x10 Facepulls 4x15 Prone row m/c 5x10 | |||