View All Posts: DeanW92
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| » Ed's 191 strict log (Go to post) | 01-07-2013 @ 12:44 | ||
DomRedshaw said: OH is supposed to test upper body strength so why use legs, by using your legs instead of showing your shoulder strength is good your showing thats its crap and you need leg drive to complete the lift. Sort of disagree with this. Strongman is about testing the body as a whole and not isolating the strength of certain muscles. Otherwise you might aswell as have no clean and the athlete seated on a bench if it was all about shoulder strength and not techniqueusing the body in unison. | |||
| » If you aren't bouncing you're doing it wrong (Go to post) | 30-06-2013 @ 12:22 | ||
Post Edited: 30.06.2013 @ 12:31 PM by DeanW92 Obviously TonyRaw has never heard of eric lilliebridge?http://muscleandbrawn.com/forums/attachments/powerlifting-stre... Dem small high-bar squatters traps. Not to mention his best squat with Wraps and belt is only 400kg *sorry don't know how to post pics* | |||
| » Dean's Training journal. (Go to post) | 28-06-2013 @ 12:24 | ||
Post Edited: 28.06.2013 @ 13:04 PM by DeanW92 28th Junesquats BWx10 60x5 100x3 120x1 130x1 140x1 150x1 160x1 170x1 Deadlifts 60x5 100x5 140x3 160x1 180x1 200x1 210x3 Few sets of pulldowns fin. Coming into the gym today I wasn't sure how things would go as I was feeling a bit tired but the squats went pretty well, I was knackered after these and didn't have much energy left for the deadlifts though. Think I would of been close to equalling my 180 PB today whilst currently being 5kg lighter than before. Trained 5 times in the last 8 days which is alot more than usual for me, 3 of those where squat+deadlift sessions. 170 squat video 210x3 deadlift | |||
| » Dean's Training journal. (Go to post) | 26-06-2013 @ 01:40 | ||
| 25th June Upperbody BB Strict press (warm-ups) Barx10 30x5 40x5 50x5 60x3 Strict log 75 5x2 Strict Axle 75 3x2 + 1x5 Bench Barx10 30x5 40x5 50x5 60x5 70x5 80x5 90x5 100x5 110x3 120x1 Clean-grip high pull 60x3 70x3 80x3 90 2x3 Fin Awesome session today, got alot done in quite a short time, no distractions and so I just stormed through everything. | |||
| » EUROPES STRONGEST MAN 2013(THIS WEEKEND) (Go to post) | 24-06-2013 @ 12:16 | ||
hixxy1985 said:191kg But it might not stand for too long, right hixx? | |||
| » EUROPES STRONGEST MAN 2013(THIS WEEKEND) (Go to post) | 24-06-2013 @ 10:42 | ||
ursus said:i reckon were gonna see a new Brit log record and a new world record  From shahlaei im guessing you mean? | |||
| » Brian Shaw 900+ deadlift (Go to post) | 23-06-2013 @ 21:52 | ||
| "I feel like I could do this anytime that I want to which is a good thing" Standard. | |||
| » Dean's Training journal. (Go to post) | 23-06-2013 @ 14:31 | ||
| Sunday 23rd. Was already planning on heading down to the gym this morning to grab something but decided whilst I was down there I would train today instead of tomorrow, thought this might be a bad idea as I don't like early morning sessions but I had a very good day. Squats BW 3x8 60 1x6 80 1x3 100 1x3 120 1x2 135 5x3 150 1x1 Deadlifts 60 1x5 100 1x5 140 1x3 160 1x2 180 1x8 200 1x3 Step-ups 65kg axle on back 3x8 per leg Glute-ham raises 2x8 with 5kg plate behind head Fin Feeling very happy after this session today, before the session I thought I might scrap the 150x1 squat but the work sets felt easier than Thursday despite being 10kg heavier and the 150 turned out to be very easy. Deadlifts felt great too, was a little tired when it came to the 200 set but it felt faster than the last time I did this set. | |||
| » Dean's Training journal. (Go to post) | 22-06-2013 @ 11:43 | ||
Post Edited: 22.06.2013 @ 11:44 AM by DeanW92 21st JuneUpperbody pressing Strict log Warm up with DB's then 70 8x2 Flat bench 60 1x10 80 1x3 100 1x1 110 1x1 120 1x2 100 5x3 Axle Strict press 65kg 2x8 Incline DB press - nuetral grip 20s x 10 35s x 9 Snatch grip high pulls 60 3x3 70 2x3 80 1x2 90 3x1 Fin Decent session today even though lower back was a little sore from squats and deads the day before. Log started off a bit crap but got better as the sets went on and I got warmed up more,felt pretty strong towards the end. Bench felt a little off but it was still pretty comfortable. squats and deads again on Monday. | |||
| » Bench Feedback - Video (Go to post) | 21-06-2013 @ 14:03 | ||
Post Edited: 21.06.2013 @ 14:03 PM by DeanW92 I thought that pushing in a straight line was for geared lifters as it helps you use your triceps more. When you push back towards the rack you can engage your chest more which is better for raw lifters. I Remember dan green speaking about this. | |||
| » Dean's Training journal. (Go to post) | 20-06-2013 @ 21:00 | ||
| 20th June 1st day back in the gym today after a week off for my holiday, got back last night. Squats 60 2x5 100 1x5 120 1x3 130 x1 140 x2 125 5x3 deadlifts (without belt) 100 x5 140 x5 160 x2 180 x3 160 4x3 160 x10 Leg extensions 4x10 Glute-ham raises BW 4x10 Fin Plan is to Increase intensity and decrease volume every week, after 3 weeks il drop to heavy singles and on week 6 hopefully il hit some PB's. Today's session didn't go too bad, squats felt a bit harder than I anticipated however deadlifts felt very good so we shall see what happens. Will try do log and bench tomorrow or saturday. | |||
| » Bro Science Life ; The DOM (Go to post) | 11-06-2013 @ 21:52 | ||
| Lol what a legend | |||
| » Dean's Training journal. (Go to post) | 11-06-2013 @ 21:18 | ||
Post Edited: 11.06.2013 @ 21:22 PM by DeanW92 11th JuneDeadlifts 60x5 100x5 140x3 160 5x3 180x3 200 2x3 Strict log Warm-up with DB's first. 70 3x2 75 2x2 80 2x2 85 2x1 Log Pushpress 70x5 80x5 90 2x2 70 3x5 BW today 92.3kg after eating loads. Got a few videos from today and yesterday, pretty happy with my form on these videos but any pointers would be welcome. Think I need to look up more on the squats and I look to miss-groove on the 130 bench. 120x2 bench 2nd set of 130x1 bench 130x5 squat, last rep paused Last set of deadlifts 200x3 | |||
| » 140kg X 3 Paused Bench Press (PB) (Go to post) | 11-06-2013 @ 21:06 | ||
Post Edited: 11.06.2013 @ 21:07 PM by DeanW92 Good reps looked comfortable.Good choice of old man spotter lol. Pins look low, a bit of a pain to unrack yourself I imagine. | |||
| » Dean's Training journal. (Go to post) | 11-06-2013 @ 00:00 | ||
| Monday 10th June Squats bar 2x5 60kg-2x5 80kg-1x5 100kg-1x5 120kg-5x3 130kg-1x5, last rep paused Flat bench (paused) Bar 2x10 60kgx5 80kgx3 100kg-5x3 110kgx1 120kgx2 130kg-2x1 Incline nuetral grip DB press 5x5 with 35s Easy workout today, decided to train at the last minute but felt pretty good, will do some log n deads tomorrow. Took some vids today to look at my squat and bench technique, was pretty happy with the form on the squats, bench wasn't too bad, form seemed to break down a bit though for the 130 sets, looked much better with 120. Will try upload vids tomorrow if I figure how. | |||