View All Posts: DeanW92
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| » BSM 2020 (Go to post) | 18-01-2020 @ 21:46 | ||
CAJ said: He messed up log and medley and still came a convincing fourth amongst guys who've been doing it years. He's proved he belongs there and has so much potential. I'm super proud of the lad. I think he has more potential than Tom S. Just not sure about stuff like medleys. | |||
| » BSM 2020 (Go to post) | 18-01-2020 @ 21:26 | ||
| Wow close between Bish and Tom. I think most had tom to win so massive congrats to bish for holding his own. Good to see Luke richardson doing well too, a big point gap behind the top 3 though. Im guessing he messed up on the log to only get 2? | |||
| » Deans injury log! (And some gainz) (Go to post) | 18-01-2020 @ 16:44 | ||
| Friday 17th jan Squats 140 7x5 Not used a belt in ages, was good too i was down 2-3 notches since early december. Had some pain in my right elbow the last few weeks, a mixture of scapula, chest and forearm tightness i think. Foot injury from before christmas has also caused my ankle and calf to tighten up on that side, need to get these niggles sorted. | |||
| » Deans injury log! (And some gainz) (Go to post) | 18-01-2020 @ 16:38 | ||
| Thursday 16th Jan CG pause bench Up to 140x1 @9 RPE 75 10x10 Superset with rows +40kg 10x10 Face pulls | |||
| » Deans injury log! (And some gainz) (Go to post) | 15-01-2020 @ 20:51 | ||
| Wednesday 15th Jan Snatchgrip 1.5" deficit deads 170 5x6 Deadlifts 200 3x6 Done. Really been enjoying training this last few weeks, its been good having my own set-up at home and just having quick sessions each night instead of trying to cram it into 3 days a week. Training variety is very limited due to lack of space and money but i like to keep things pretty basic anyway. Hopefully il get a safety squat bar in a few weeks to help with a bit of variety for squatting movements. | |||
| » Deans injury log! (And some gainz) (Go to post) | 14-01-2020 @ 20:38 | ||
| Tuesday 14th Jan Beltless paused squats (5 second eccentrics, 1 second pause) 120 7x5 Shoulder mobility work | |||
| » Deans injury log! (And some gainz) (Go to post) | 14-01-2020 @ 20:36 | ||
| Monday 13th Jan Paused bench 110kg 7x5 Face pulls Purple band 5x12 Chest supported Lat row 50kgx8 75kg 2x6 60 2x8 30kg 2x15 | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 14-01-2020 @ 20:33 | ||
| Very impressive running at nearly 100kg bodyweight and still a pretty big bench too. I was a good sprinter at school and pretty good at longer distance stuff too, i imagine running for me now would quickly end in shin splints and foot pain! | |||
| » Xmas WSM 2019 (Go to post) | 13-01-2020 @ 20:14 | ||
The_Lone_Wolf said: I fear Brian is just breaking down slowly and everything has caught up with him. It's the whole Big Z thing again of, oh he was injured and wasn't fully fit, and he'll be better next time etc etc... But that time has been and gone. Yer all his vids are full of fanboys who think he will get his fifth WSM and dont think he has declined at all as "he isnt that old". Hard to accept it and still hard to write him off but im not sure we will see him win another comp that has the other big names in it. | |||
| » Xmas WSM 2019 (Go to post) | 11-01-2020 @ 20:40 | ||
mikecm said:Anyone know what is happening at Arnold Santa Monica? I know Licis needs to win to qualify for the Arnold proper. And brian shaw too | |||
| » Deans injury log! (And some gainz) (Go to post) | 11-01-2020 @ 20:40 | ||
Robbo said: Love snatch grip dead’s. Good weight for a lot of sets there! Try them from a defecit. Murder! Cheers Robbo. Did some a few weeks ago from a small deficit and they where a killer! Getting some volume in for a few weeks before i start increasing weights again. Training from my garage now with limited space so vary little variation in my training now! | |||
| » Deans injury log! (And some gainz) (Go to post) | 11-01-2020 @ 20:37 | ||
| Friday 10th Paused squat no belt 150x8 130 2x8 Squat no belt 130x8 Split squats 10kg plate with slow eccentrics 3x10 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 11-01-2020 @ 20:27 | ||
| Thursday 9th Paused bench 110x8 130x10 110 2x10 Prone row neutral grip +50 x10 +60kg 3x8 +30kg 2x15 Face pulls with band 4x15 External rotators 3x8 | |||
| » BSM 2020 (Go to post) | 10-01-2020 @ 20:59 | ||
BigMacca said: The only stuff I've seen is on his Instagram, he's a very strong lad for certain. Obvious weaknesses would be stones and overhead (coming from a powerlifting background), but I'm looking forward to seeing what he puts together His stone runes are pretty decent to be honest. On insta he has a vid of him testing out a stone run on the comp kit 100-180 and he can one motion the 180. | |||
| » Deans injury log! (And some gainz) (Go to post) | 09-01-2020 @ 11:42 | ||
| Wednesday 8th Jan Snatchgrip deadlifts 170kg 7x5 Stiffleg deadlifts 170x5 Deadlift 170x5 All sets no belt Facepulls 4x15 | |||