View All Posts: DeanW92
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| » Dean's Training journal. (Go to post) | 05-08-2013 @ 20:46 | ||
| Monday 5th August Paused Bench Barx5 40x5 60x5 80x3 100x3 110x1 120x5 Incline DB press (rest-pause) 30s - 15,8,6,5 Flat DB flies (rest-pause) 20,15,12,10 Seated DB shoulder press 5x10 Upright rows 3x10 Shrugs 2x30 Dropset - 30, 20 Fin. Got quite a bit done but not feeling the strongest today, not too bad I guess. | |||
| » Dean's Training journal. (Go to post) | 03-08-2013 @ 17:24 | ||
| Saturday 3rd August 1st heavy session back after deload Squat BW 2x6 60x5 100x3 120x3 130x1 paused 140x1 paused Add belt 150x6 - last rep with a pretty long pause Front squat 60x5 100x12 Leg extensions 3x15 per leg hammy curls 3x15 per leg Hanging leg raises 4x10 Fin. Awesome session, felt great. Left a few reps in the tank on the squat and very pleased with this. | |||
| » Dean's Training journal. (Go to post) | 03-08-2013 @ 17:20 | ||
| Deload week 2 Tuesday log 70x8 Paused Bench 100x8 Seated DB shoulder press 4x10 Incline DB press (paused) 4x10 Shrugs 4x10 Fin Wednesday Deadlift 160x10 Glute ham raises 4x10 Lat pulldowns 3x15 Decline sit-ups 4x15 | |||
| » Yoke Tips/help needed (Go to post) | 03-08-2013 @ 17:08 | ||
Benvie said:JC gives great advice, the only thing I would add is try to strengthen your abs as you seem quite unsteady and I found that stronger abs helped my yoke a great deal. This plus JC's Advice. Smaller steps and squeezing your abs should help alot, so that your not staggering around like in the vid you posted. | |||
| » Junction training (Go to post) | 02-08-2013 @ 17:09 | ||
bruce said: Well come to hulks tomorrow if u want pal am going there for 11 Im working tomorrow but il try get down sometime in the near future. Been a few months since iv done any events. | |||
| » Junction training (Go to post) | 02-08-2013 @ 10:54 | ||
bruce said: A workshop, is this to build kit More than likely no. Its mick manleys workshop and has nothing to do with the gym. Think he is paying towards the rent. | |||
| » Junction training (Go to post) | 01-08-2013 @ 22:15 | ||
| Its been split into sections, and one of them sections is now a workshop. Now there isnt enough room for the equipment. | |||
| » female lifter squatting 170x10 beltless (Go to post) | 31-07-2013 @ 19:02 | ||
| Wow big legs! Beast. | |||
| » Junction training (Go to post) | 31-07-2013 @ 18:59 | ||
bruce said:Hulks is in Rotherham about 5 mins off motorway. I like to train at deferent places mate my training was going s**t so I needed a change, I prob will go down at some point tho mate Ah i might have to get myself down sometime. Il warn you, its got even smaller, couldnt swing a cat around in there atm. | |||
| » Junction training (Go to post) | 31-07-2013 @ 13:21 | ||
Post Edited: 31.07.2013 @ 13:30 PM by DeanW92 bruce said: I live in waky pal and hulks only takes about 25 minutes to get to, it well worth the trip, good lads and a good set up, wi plenty of kit, it's small but plenty of outside space Where abouts is it? And im guessing you and ross have stopped going down to the junction now? | |||
| » Junction training (Go to post) | 30-07-2013 @ 22:03 | ||
DrD said:Thread resurrection!  I heard that Junction has moved, does anyone know if they still have the strongman equipment? I saw some bits being sold off be Neil. Also saw that a few have been training at Hulks, but its a bit too far from me  Cheers! Duncan They still have bits, it depends on what you are after. Plus the gym is a bit of a mess at the moment and really the only ones training there atm are those who have there own keys... | |||
| » Dean's Training journal. (Go to post) | 29-07-2013 @ 19:02 | ||
| Deload week 2 Squats 60x5 100x5 120 3x5 Leg extensions 4x20 Lying hamstring curls 4x15 Fin. Will probably try and train tuesday and wedneaday and then back to pushing it harder next week. | |||
| » James Ward 150kg Strict Log (Go to post) | 28-07-2013 @ 19:42 | ||
James said:Thanks guys! I think around170 push press at the minute. I failed a 170 log at the end of that session but I only failed it because I pressed it at the wrong angle I think I've got it strength wise That would be rediculous, hopefully you get it soon | |||
| » James Ward 150kg Strict Log (Go to post) | 28-07-2013 @ 18:23 | ||
| Ridiculous! Must be at around 165-170 pushpress? | |||
| » James Ward 150kg Strict Log (Go to post) | 28-07-2013 @ 00:24 | ||
| Whats the name of your youtube channel? Cant find the vid | |||