champ-pain !!
Users viewing topic: & 1 Guest
12345678910 ... ... 148149150151152153154155156157158
| James |  | champ-pain !! | 18-05-2010 @ 00:06 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | been on sugden a few months, thought i might as well record my training. had to squeeze a session in tonight as i finished work late deadlifts! warm up 60 x 2 110 x 3 140 x 3 170 x 2 200 x 1 sets 230 x 4 230 x 4 230 x 4 230 x 4 short and sweet | ||
| Carl | | ... | 18-05-2010 @ 08:29 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | be good to read this | ||
| Ben_F | | ... | 18-05-2010 @ 09:10 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice to see a journal James. Take it you haven't tested your 1RM on the dead for a while? | ||
| MrSmall | | ... | 18-05-2010 @ 10:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Will be reading this journal with interest! | ||
| Boar | | ... | 18-05-2010 @ 14:50 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | yea ...james the southern beast is probably a 260 man atleast !! good luck mate and i'll see you soon !! | ||
| Wayne_Cowdrey | | ... | 18-05-2010 @ 15:17 |
 Still got a little bit of strength Member 400, 22405 posts | James said: sets 230 x 4 230 x 4 230 x 4 230 x 4 That must equate to at least 260? Good lifting! | ||
| Boar | | ... | 18-05-2010 @ 15:20 |
Nothing left in the tank. Member 5, 25592 posts Administrator | yea ...when i did 260 i think my best sets were 240 x 3 / 230 x 4 / 200 x 10 .... there will be no hiding the skillz on june 5th when BOARVISION will snap the evedence at cleggies gaff !! and them sets may not have been all out ! | ||
| MrSmall | | ... | 18-05-2010 @ 16:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Boar said:yea ...when i did 260 i think my best sets were 240 x 3 / 230 x 4 / 200 x 10 .... there will be no hiding the skillz on june 5th when BOARVISION will snap the evedence at cleggies gaff !! and them sets may not have been all out ! What's going on on June 5th? | ||
| Boar | | ... | 18-05-2010 @ 16:20 |
Nothing left in the tank. Member 5, 25592 posts Administrator | James is making an enormous round trip to the OSG ...just to see me ...LOL , not ... gonna have a go on some of the comp equipment ...james means BUSINESS | ||
| James | | ... | 18-05-2010 @ 18:29 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Ben_F said: Take it you haven't tested your 1RM on the dead for a while? nah, i never really do 1 rep max. might have a play around soon with all my lifts, curiosity is starting to get the better of me. from what ive seen of the northern foursome, im just trying to keep up. gonna start recording some sessions soon. i think my next session will be squatting on friday, trying to give my shoulder a bit of rest. | ||
| Boar | | ... | 18-05-2010 @ 18:34 |
Nothing left in the tank. Member 5, 25592 posts Administrator | from what ive seen of the northern foursome, im just trying to keep up. LOL , Im still amazed i made it into the top 4 ... and ill be more amazed if you dont spank me on the 20th ...BUT my leg is healing up niceley ! so im very happy the venue for the comp is fab ..bens a great MC ..the sanderson scoreboard ... gonna be great | ||
| James | | ... | 18-05-2010 @ 18:47 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Boar said: LOL , Im still amazed i made it into the top 4 ... and ill be more amazed if you dont spank me on the 20th ...BUT my leg is healing up niceley ! so im very happy the venue for the comp is fab ..bens a great MC ..the sanderson scoreboard ... gonna be great glad to hear about the leg. looking forward to the final i'd be supprised if that happened. i seen the u105's on youtube it looked great. are any of the others coming to OSG on the 5th? | ||
| shanejer | | ... | 18-05-2010 @ 23:40 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nice deads!!1 dam! thought i might not be the worst deadlifer in the comp when i saw your 235 hehehehehe BUT 230X4!! dam it, great work james going to be a blast trying to keep up with your mad skills | ||
| James | | ... | 21-05-2010 @ 12:32 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | squatting for the first time since the qualifier( due to patella tendon. short session didn't want much volume going through it today squatting with axle! warm up 80 x 5 80 x 5 130 x 3 160 x 3 190 x 1 sets 200 x 4 200 x 4 200 x 4 bit frustrating as i was being a bit cautious with the knee. should have a video to follow | ||
| TobyCutler | | ... | 21-05-2010 @ 12:47 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Good couple of sessions James, will be following this log!! | ||
12345678910 ... ... 148149150151152153154155156157158