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JamesIconchamp-pain !!18-05-2010 @ 00:06 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
been on sugden a few months, thought i might as well record my training.

had to squeeze a session in tonight as i finished work late

deadlifts!

warm up 60 x 2
110 x 3
140 x 3
170 x 2
200 x 1


sets 230 x 4
230 x 4
230 x 4
230 x 4

short and sweet
CarlIcon...18-05-2010 @ 08:29 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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be good to read this
Ben_FIcon...18-05-2010 @ 09:10 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Nice to see a journal James.

Take it you haven't tested your 1RM on the dead for a while?
MrSmallIcon...18-05-2010 @ 10:35 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Will be reading this journal with interest!
BoarIcon...18-05-2010 @ 14:50 
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I can't believe you've done this.
Member 5, 24193 posts
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yea ...james the southern beast is probably a 260 man atleast !!

good luck mate and i'll see you soon !!
Wayne_CowdreyIcon...18-05-2010 @ 15:17 
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'very impressive' ............ 7 years ago.
Member 400, 19389 posts
James said:
sets 230 x 4
230 x 4
230 x 4
230 x 4


That must equate to at least 260? Good lifting!
BoarIcon...18-05-2010 @ 15:20 
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I can't believe you've done this.
Member 5, 24193 posts
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yea ...when i did 260 i think my best sets were 240 x 3 / 230 x 4 / 200 x 10 .... there will be no hiding the skillz on june 5th when BOARVISION will snap the evedence at cleggies gaff !!

and them sets may not have been all out !
MrSmallIcon...18-05-2010 @ 16:14 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Boar said:yea ...when i did 260 i think my best sets were 240 x 3 / 230 x 4 / 200 x 10 .... there will be no hiding the skillz on june 5th when BOARVISION will snap the evedence at cleggies gaff !!

and them sets may not have been all out !


What's going on on June 5th?
BoarIcon...18-05-2010 @ 16:20 
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I can't believe you've done this.
Member 5, 24193 posts
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James is making an enormous round trip to the OSG ...just to see me ...LOL , not ... gonna have a go on some of the comp equipment ...james means BUSINESS
JamesIcon...18-05-2010 @ 18:29 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Ben_F said:

Take it you haven't tested your 1RM on the dead for a while?


nah, i never really do 1 rep max. might have a play around soon with all my lifts, curiosity is starting to get the better of me.

from what ive seen of the northern foursome, im just trying to keep up.

gonna start recording some sessions soon. i think my next session will be squatting on friday, trying to give my shoulder a bit of rest.
BoarIcon...18-05-2010 @ 18:34 
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I can't believe you've done this.
Member 5, 24193 posts
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from what ive seen of the northern foursome, im just trying to keep up.


LOL , Im still amazed i made it into the top 4 ... and ill be more amazed if you dont spank me on the 20th ...BUT my leg is healing up niceley ! so im very happy

the venue for the comp is fab ..bens a great MC ..the sanderson scoreboard ... gonna be great
JamesIcon...18-05-2010 @ 18:47 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Boar said:
LOL , Im still amazed i made it into the top 4 ... and ill be more amazed if you dont spank me on the 20th ...BUT my leg is healing up niceley ! so im very happy
the venue for the comp is fab ..bens a great MC ..the sanderson scoreboard ... gonna be great


glad to hear about the leg. looking forward to the final i'd be supprised if that happened. i seen the u105's on youtube it looked great. are any of the others coming to OSG on the 5th?
shanejerIcon...18-05-2010 @ 23:40 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Nice deads!!1 dam! thought i might not be the worst deadlifer in the comp when i saw your 235 hehehehehe

BUT 230X4!! dam it, great work james going to be a blast trying to keep up with your mad skills
JamesIcon...21-05-2010 @ 12:32 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
squatting for the first time since the qualifier( due to patella tendon. short session didn't want much volume going through it today

squatting with axle!

warm up
80 x 5
80 x 5
130 x 3
160 x 3
190 x 1


sets
200 x 4
200 x 4
200 x 4

bit frustrating as i was being a bit cautious with the knee. should have a video to follow
TobyCutlerIcon...21-05-2010 @ 12:47 
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Allegedly very strong, but only Carls word for it
Member 682, 838 posts
Good couple of sessions James, will be following this log!!

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