View All Posts: DeanW92
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| » Deans injury log! (And some gainz) (Go to post) | 19-02-2020 @ 08:17 | ||
| Monday 17th Paused bench 150x2 120 4x5 Rows +75kg 5x8 Face pulls 3x12 External rotators 3x12 | |||
| » Thor Pulling 480kg for Arnold Prep (Go to post) | 18-02-2020 @ 11:40 | ||
Post Edited: 18.02.2020 @ 11:42 AM by DeanW92 SM has got all sorts of records, different set ups, different weights for varying metres, trucks with morw or wider tyres etc but some people who only watch the odd bit of strongman don't understand this and have to say A is better than B instead of taking lift A and lift B for what they are. I remember at some point seeing people say, i thought big Z had the record at 550kg and they where right, but its just a different set up and different record | |||
| » Thor Pulling 480kg for Arnold Prep (Go to post) | 16-02-2020 @ 21:07 | ||
| He needs to put an end to all the mongs who keep posting on all deadlift videos about eddie, doing my head in! But where would he get the chance to do it on a texas bar in a suit? Maybe WUS dubai? | |||
| » Deans injury log! (And some gainz) (Go to post) | 15-02-2020 @ 21:39 | ||
| Monday 10th Competition bench 150x1 110 3x5 Rows +60kg 5x8 Face pulls and external rotators Tuesday 11th High bar squats 180x1 140 3x5 Thursday 13th CG bench 90kg 5x8 Deadlifts 225x2 hookgrip no chalk 225x5 straps 170 2x5 Friday 14th Safety bar squats 180x1 140x5 1204x5 Done. Been a difficult week, had a stag do last weekend which lead me to being ill all this week and still not cleared yet. Having some tricep/forearm issues from squats which effects benching too, think i just need to sort my wrist position out on squats. If it doesn't go il just stick to SSB squats for the next few months | |||
| » The end of the petrol and diesel vehicle in 15 years - 2035 (Go to post) | 14-02-2020 @ 15:29 | ||
| One of the main problems with electric cars is that we do not have the electrical infrastructure to cope with the demands, a lot of the supplies in our streets are already running at max capacity without adding the need to charge millions of electric cars. In new build houses they are soon going to do away with gas, this means electric radiators, electric showers, electric hobs and a charger for your electric car which your current 63a or 80a fuse won't be able to handle. They best start digging up a lot of roads to run all the new cables if they think this is possible! | |||
| » Deans injury log! (And some gainz) (Go to post) | 06-02-2020 @ 19:22 | ||
| This week was already planned as a deload week and despite last week only training once i thought i would stick with it, so just 2 sessions this week to lower the frequency but pushed hard on some higher reps again. Monday SSB squats 145x10 100 3x5 2 second pause Wednesday CG bench 125x10 90 3x5 3 second pause Deadlift 205x10,3,3,3 Done | |||
| » Impressive social media lifts (Go to post) | 03-02-2020 @ 11:34 | ||
AdamT said: Eddie will always be the first This is other reason i feel like Thor has not really been that bothered about doing it. Although he has said he definitely will do it this year, but maybe not at the arnolds. | |||
| » Impressive social media lifts (Go to post) | 02-02-2020 @ 20:53 | ||
AdamT said:Could of hit it for at least 3 reps Thor will certainly break the 500 I also have no douBT in a suit he could pull over 500 on the same bar as Eddie I hope thor does 501 but i bet its kinda annoying for him, i dont think he really wants to do it but he is feeling pressure from everyone to do it, his main goal is titles and its a big risk for injury. At the Arnolds its the 3rd event so would be very difficult to do, i hope he doesn't try and saves himself to do it at europes. Eddie trained purely for that lift and nearly died yet has the audacity to call thor out. I would like Thor to shut him up as its getting a bit old now. | |||
| » Deans injury log! (And some gainz) (Go to post) | 01-02-2020 @ 08:52 | ||
| Friday 31st January After go karting at the weekend i had some shoulder pain so decided to wait until tuesday to train but monday night i ended up ill, had sickness and diorrhea keeping me up for 6 hours through the night, finally feeling more energetic today but my appetite still isnt fully there. Ive gone down about 6 to 7 pounds in bodyweight. Just decided to do a bit of all 3 lifts today so here's what i did; SSB squats 140x10 120x10 CG bench TNG 120x10 100x10 Deadlifts 200x10 Face pulls 3x12 Done. | |||
| » Deans injury log! (And some gainz) (Go to post) | 24-01-2020 @ 21:08 | ||
| Friday 24th Squats with SSB 120kg 6x8 Good mornings SSB 70kg 3x10 First time ever using this bar, felt a little odd but nice to have a variation, mid back was already sore from the last 2 sessions and doing these definitely works the mid/upper back a fair amount. | |||
| » Deans injury log! (And some gainz) (Go to post) | 24-01-2020 @ 21:05 | ||
| Thursday 23rd Superset: A1 Close-grip bench 100 x10,10,10,10,15 A2 Chest supported rows (near handles) +40kg x10,10,10,10,15 Straight bar curls 3x10 | |||
| » Deans injury log! (And some gainz) (Go to post) | 24-01-2020 @ 21:02 | ||
| Wednesday 22nd 1.5" deficit stiff-leg deadlifts 170x6 180 5x6 Deadlift 180x10 Face pulls 4x12 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 22-01-2020 @ 11:42 | ||
Post Edited: 22.01.2020 @ 11:42 AM by DeanW92 Tuesday 21st JanSquats 150 3x8 130x8 Shoulder mobility work | |||
| » Deans injury log! (And some gainz) (Go to post) | 22-01-2020 @ 11:34 | ||
| Monday 20th Jan Paused bench 140x6 115 5x5 140x6 Chest supported lat row +40kgx8 +50kgx8 +60kg 4x8 +40kg x 15 External rotators Purple band 8x10 Facepulls Purple band 5x12 | |||
| » The 2020 Arnold Pro Strongman USA Qualifier - Live Stream (Go to post) | 19-01-2020 @ 08:18 | ||
danbaseley said:There was a technical issue with the cameras - which delayed the start - and there was an issue with the flooring before the last event. So expect Shaw to make a video explaining how this upset him.  In the meantime, I was very impressed with Licis. He seems to only be able to bend the knee to Thor. When i saw the results this morning this was the first thing i thought, i wonder what excuses brian has lined up | |||