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» Paused Squats 200kg x 5 (Go to post)22-08-2013 @ 20:19 
Lovely squatting, no doubt that you will manage to reach 260 to 270
» 370kg 15.5' Deadlift and 300 x 3, 320 x 2, 335 x 1 standard deadlift @ 90kg (Go to post)18-08-2013 @ 18:26 
Standard luke.
» Dean's Training journal. (Go to post)17-08-2013 @ 16:35 
Post Edited: 17.08.2013 @ 16:40 PM by DeanW92
Two workouts to post

Yesterdays workout - Friday 16th August

Paused Bench
Barx10
40x10
60x5
80x3
100x3
110x1
125x6 Rep PB

Light Bench SS with DB flies
3x15 each. Last set I also did some push-ups after the flies.

DB shoulder press SS with Shrugs
3x10 each

Rear delt flies SS with Cable face pulls
3x12 each

Fin

Saturday 17th August

Deadlift
60x5
100x5
140x5
160x3
180x2
200x2
220x8 PB! Previous best was 5 with this weight.

Glute-ham raises
3x8 with 10kg plate

BB rows
1x12
3x8

Leg extensions
3x10

Giant set - Lat pulldowns, shrugs + DB curls
3x10 each

Fin

Both workouts went pretty well, weights felt heavy again on the bench but hopefully il manage 130x5 next workout which I would be very happy with. Deadlifts felt great, I think I should manage 260-270 when I switch back to singles.

BW this morning was 96.3kg at the gym. Got home and had a big steak with rice and also drunk 4 pints of milk, should help nicely with recovery.

» 250kg x 5 & 290 squat attempt (Go to post)17-08-2013 @ 16:19 
dr_hazbun said:
Makes it even more impressive.
Animalistic behaviour.


Speaking of animalistic, gotta love the hyena laugh at the end of the 250x5 lol
» 250kg x 5 & 290 squat attempt (Go to post)16-08-2013 @ 21:18 
Post Edited: 16.08.2013 @ 21:19 PM by DeanW92
Absolutely awesome! Fair to say you would of been very close on the 290 if you hadn't already pushed yourself doing the 250x5
» Dean's Training journal. (Go to post)13-08-2013 @ 21:10 
13th August

Squats
Barx10
60x10
100x5
120x5
140x3
150x1
160x1 - Paused
170x5 PB

BB lunges
60 3x6 per leg

Hamstring curls
3x15
2x12

HS Low rows
4x12 with varying weights
1x20
1x15

EZ bar curls
3x10
3x20

Fin

Awesome sesh today, squat warm-ups felt crappy upto 140 but 150 felt better and then after easily pausing 160 I felt pretty confident. Kept changing my mind throughout the day if to rep with 160 or 170 and decided to go with the heavier weight which turned out to be a good decision. Possible had another rep in me but decided not to risk it, think I should have 210 in me now.
» 120kg Axle Push Press x 2 Vid (almost kill myself 1st attempt) (Go to post)13-08-2013 @ 20:59 
Lol that first attempt couldn't have been any more unlucky!
» Sam Byrd WR Squat (Go to post)11-08-2013 @ 13:25 
JackRevans said:hey that was almost to depth for an American! good for him


That would be considered ATG or balls deep in the american equipped feds
» Malenichev wrapping Sam Byrd (Go to post)10-08-2013 @ 15:35 
Post Edited: 10.08.2013 @ 15:35 PM by DeanW92
Sam byrd definitely looked to be enjoy the wrapping lol. Iv seen lifters who look with purple bruising on their hamstrings when they take off there wraps, must chuffin hurt!
» PB squat attempt ?ok or not (Go to post)10-08-2013 @ 15:32 
Jabba said:BTW, is there a reason for you unracking the bar from behind you? It looks very awkward to replace it that way.


I thought this too, walking backwards when unracking is deffinately alot easier.
» Dean's Training journal. (Go to post)10-08-2013 @ 15:29 
10.8.13

BB push press (warm-ups)
Barx10
40x8
50x5
60x5

Log (one clean)
70x3
80x8
90x5
100x3

Strict axle
Drop-set: 75x10, rest 20 seconds, 65x6

Shrugs
3x12

Rear delt raises SS with lat pulldowns
3x10 each

Fin

Session started great today, was only meant to do the 80x8 but it felt easy so I did a bit more, could of done 4 or 5 on the 100 log which would have been a PB. Session was slightly ruined at the end when i got cramp in my left upper ab muscle whilst doing the rear delt raises. Hopefully its jst slightly pulled and nothing worse, got until tuesday to rest.
» Tom's training log... (Go to post)08-08-2013 @ 21:05 
LessThanLuke said:
Haha to be honest I was just in awe. His squats are awesome.


lol. Yer they are awesome.
» Dean's Training journal. (Go to post)08-08-2013 @ 21:00 
8th August

Deadlifts
60x5
100x5
140x5
160x3
190x2
210x8 - Possibly a rep PB. Think iv only done 8 with 200 before.

SLD's
160 3x5

Leg extensions
1x8
Rest-pause set - 15,12,10,8

Hamstring curls
3x15

BB curls
2x8
2x12
2x15
15,12,10,10 rest-pause set.

Fin.

Happy with today, strength felt pretty good on the deadlifts, maybe another PB in 5 weeks time.
» Tom's training log... (Go to post)08-08-2013 @ 19:52 
Was that luke in the 185x5 vid? Seemed to be struggling to tell depth from behind so he thought he would check you where going low enough from the side lol.

Great squatting, form is awesome!
» Bench and row strength (Go to post)07-08-2013 @ 10:33 
Jst making your back bigger would help, as this would pull your shoulder blades back. There isnt really a ratio as far as bb row to bench strength, spoto the raw bench record holder wont be able to do a bb row with 330kg or whatever his bench record is.

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