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sam - my first journal

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andydanjosh		...	30-11-2010 @ 11:02
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions and top pbs on the squat and bench keep it going you are getting there mate.

spam_up		...	30-11-2010 @ 12:39
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	andydanjosh said:good sessions and top pbs on the squat and bench keep it going you are getting there mate. thank you pal

spam_up		...	30-11-2010 @ 17:57
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Post Edited: 30.11.2010 @ 18:04 PM by spam_up 30/11/10 had a fairly rep-tastic sesh today and really enjoyed it! Squats - Raw - 40kg x 8 50kg x 6 80kg x 6 put knee sleeves on here but left belt off. 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 squats feeling good tonight, all to good depth. Flat bench press - bar x 12 60kg x 8 80kg x 6 then 95kg x 5 95kg x 5 95kg x 6 (+1 assisted rep) 70kg x 12 dips x 10 3 heavy sets on fly macine. 3 heavy sets on tricep pull downs. i intend on doing higher rep workouts like this every so often, its a nice change. used knee sleeves for squats today cos knees have felt dodgy lately. Done.

Rico		...	30-11-2010 @ 18:42
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Nice work on the squats and bench mate, do the knee wraps keep your knees feeling less dodgy? I've got the same problem i think.

spam_up		...	30-11-2010 @ 19:09
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Rico said:Nice work on the squats and bench mate, do the knee wraps keep your knees feeling less dodgy? I've got the same problem i think. well they don't feel any worse after today so i think i will use them whenever i have knee pains. they were knee sleeves though, not wraps. sleeves feel less like cheating to me but still help a little.

spam_up		...	05-12-2010 @ 16:20
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	05/12/10 started doing deadlifts, got up to a single on 150kg and can feel left lat still hurting and feeling not rite, needs more time to heal . so, squats - 60kg x 8 80kg x 6 90kg x 4 belt on 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 single arm dumbell overhead - one clean per set 30kg R X 3 L X 3 35KG R X 2 L X 2 42.5KG R X F/F. wasnt really close today. every rep cleaned - 35kg L,R,L,R,R. All done one after the other. press taken from rack 50kg x 6 strict 70kg x 3 pp (rep pb) 70kg x 3 pp 70kg x 2 pp Happy with the squats today, gutted about not getting to deadlift though i feel like the dumbell overhead is getting somewhere slowly.

andydanjosh		...	05-12-2010 @ 17:52
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and good reps on the squats mate

spam_up		...	09-12-2010 @ 13:25
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	went to the gym with good intentions but lat and shoulder are goosed. . Tried cleaning, tricep pull downs, shrugs and bench, all of which caused great discomfort. The plan now is to try and gain weight, rest lots and throw in the occasional squat sesh till i feel back to 100% again. Hopefully won't take longer than 2 or 3 weeks to recover. Got some heat spray stuff, dont know if this will help but gonna give it a go.

andydanjosh		...	09-12-2010 @ 17:39
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	spam_up said:went to the gym with good intentions but lat and shoulder are goosed. . Tried cleaning, tricep pull downs, shrugs and bench, all of which caused great discomfort. The plan now is to try and gain weight, rest lots and throw in the occasional squat sesh till i feel back to 100% again. Hopefully won't take longer than 2 or 3 weeks to recover. Got some heat spray stuff, dont know if this will help but gonna give it a go. hope you are back on top soon sam

TravisFandango		...	09-12-2010 @ 17:42
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	spam_up said:went to the gym with good intentions but lat and shoulder are goosed. . Tried cleaning, tricep pull downs, shrugs and bench, all of which caused great discomfort. The plan now is to try and gain weight, rest lots and throw in the occasional squat sesh till i feel back to 100% again. Hopefully won't take longer than 2 or 3 weeks to recover. Got some heat spray stuff, dont know if this will help but gonna give it a go. s**t news on the injury front! Hope everything heals soon.

spam_up		...	09-12-2010 @ 21:49
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	cheers guys think my shoulder will be ok soon (just a bit overtrained from failing the dumbell overhead a couple of times the other day) its the lat that feels the worse and has been giving me s**t for about 3 weeks.

spam_up		...	11-12-2010 @ 17:48
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	11/12/10 press ups with 30 - 45 sec rest - x 30/25/20/20/10 3 mins rest x 33 3 mins rest x 25 (163 press ups combined) left it there. just trying to keep things ticking over at the mo.

TravisFandango		...	11-12-2010 @ 18:04
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Press ups are something I should start doing again. How did the poorly lat cope with them?

spam_up		...	11-12-2010 @ 18:07
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	TravisFandango said:Press ups are something I should start doing again. How did the poorly lat cope with them? not too bad, kept them fairly narrow so was triceps doing most of the pushing. i used to do loads but this is the first time in ages that ive bothered.

TravisFandango		...	11-12-2010 @ 18:11
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	A change is as good as a rest as they say! So long as it's not aggravating the injury, it's all good.

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