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| JackRevans |  | saturday | 12-08-2019 @ 10:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 12.08.2019 @ 10:34 AM by JackRevans deadlift (conventional, beltless, straps)bar 70 120 170 190 210kg x 8 touch and go - PB - last 2 reps were disgusting SLDL 70 120 140 160kg x 10 - possibly a 10 rep PB barbell rows 90kg x 10,10,10 deficit deadlift 90kg x 5,5,5 - just scouting out the movement hanging leg raises Also | ||
| JackRevans | | Deload | 13-08-2019 @ 10:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I realized that I havn't really done any kind of deload or had any time off at all since Christmas/new year and I have felt a bit wrecked recently, especially after maxing out on squats. Not to mention the weekly AMRAP touch and go deadlifts. So I decided that this week I would deload. Squat bar 60kg x 8,8,8 chinups 10,10,10 db bench 15kg x 15 20kg x 10,10 that was fun. I dont know why I dont deload every week | ||
| JackRevans | | Deload | 15-08-2019 @ 10:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60kg x 8,8,8 - technique felt really good, which was nice strict press bar 40kg x 8,8,8 chinups 10,10,10 | ||
| JackRevans | | ... | 20-08-2019 @ 10:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 92.5kg x 8,8,16 - the 16 definitely being a PB squat bar 50 80 90kg x 2,3,3,3,3 chinups - several sets of 8 and 10 | ||
| JackRevans | | ... | 22-08-2019 @ 10:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160kg x 1 135kg x 8,8,8 all good but i was rekt after various bodybuilding things. Also I accepted an offer for a new job yesterday. | ||
| JackRevans | | ... | 23-08-2019 @ 10:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50kg x 8,8,8 other things | ||
| JackRevans | | saturday | 27-08-2019 @ 12:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Deadlift (conventional, straps, no belt) bar 70 120 170 200 215kg x 3 touch and go - pretty big drop off in strength since my deload SLDL 70 120 150 165kg x 10 - PB Bent over rows 95kg x 10,10,10 or something like that hanging leg raises and light bulgarian split squats | ||
| JackRevans | | ... | 28-08-2019 @ 10:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90 95kg x 8,8,12 other stuff | ||
| JackRevans | | ... | 29-08-2019 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160kg x 1 - easy but felt sooo heavy 140kg x 8,8 I definitely need to practice my squat technique this week as most of those reps were shockingly bad. hanging leg raises and cable rows I just cannot stop listening to this album: | ||
| danbaseley | | ... | 29-08-2019 @ 12:42 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 29.08.2019 @ 12:43 PM by danbaseley It's a great album.Burning Beard is one of my favourite rock singles of all time. | ||
| JackRevans | | ... | 29-08-2019 @ 14:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | danbaseley said:It's a great album. Burning Beard is one of my favourite rock singles of all time. yeah!! | ||
| JackRevans | | ... | 30-08-2019 @ 12:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 55kg x 5,5,5 high DB incline 20kg x something some other stuff | ||
| Wayne_Cowdrey |  | ... | 30-08-2019 @ 14:12 |
 Still got a little bit of strength Member 400, 22043 posts | JackRevans said: pretty big drop off in strength since my deload I know deloads are popular, but I've never really 'got' the concept, and this (^) sort of confirms my thinking. I can understand going a bit lighter (I occasionally do it), but not as light as 50% or whatever. For me it's - heavy, rest, or something else heavy. | ||
| JackRevans | | ... | 30-08-2019 @ 14:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I understand the concept but it really hasn't done me any favors. In fact it has totally derailed my training. | ||
| Wayne_Cowdrey | | ... | 30-08-2019 @ 15:06 |
Still got a little bit of strength Member 400, 22043 posts | Are you deloading because you feel you need to, or because a program is telling you to? | ||
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