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| JackRevans |  | ... | 20-05-2019 @ 14:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Nice! Strong & aesthetic legs  not so much strong but definitely aesthetic, thank you | ||
| JackRevans | | ... | 21-05-2019 @ 11:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80kg x 5 85kg x 5 90kg x 5 95kg x 5 Squat bar 50 70kg x 8,8,8 db bench, chinups, rows, hanging leg raises | ||
| JackRevans | | ... | 23-05-2019 @ 10:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 150 160kg x 1 145kg x 3,3,3 single leg deadlift bar 40kg x 10,10,10 each leg hanging leg raises | ||
| JackRevans | | ... | 28-05-2019 @ 10:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I had 4 days off work so I havn't been documenting my training but it has been something like this: strict press 60kg x 5x5 - equal volume PB Deadlift 195kg x 3x3 bench 100kg x 3 and obviously loads of bodybuilding exercises and stuff. The band also went on a mini "tour" to Bournemouth and Southampton which was fun. I got patchy sun burn on a beach. | ||
| JackRevans | | ... | 30-05-2019 @ 10:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 155 165kg x 1 150kg x 3,3 single leg deadlift bar 42.5kg x 8,8,8 each leg hanging leg raises | ||
| JackRevans | | ... | 31-05-2019 @ 11:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 31.05.2019 @ 11:12 AM by JackRevans strict pressbar 40 50 57.5 62.5kg x 3,3,3,3,5 - 5 was an equal PB db shoulder press 25kg x 10 side raises, chinups, rows | ||
| JackRevans | | ... | 03-06-2019 @ 10:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, beltless) bar 70 120 160 180 200kg x 3,5 definitely a conventional PB!! SLDL 70 120 155kg x 8,8,8 hanging leg raises. Went to a vinyl listening of Sunn O))) monoliths and dimensions and then saw Travis F. | ||
| JackRevans | | ... | 04-06-2019 @ 10:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 75 85kg x 5 90kg x 5 95kg x 5 100kg x 5 paused safety bar bulgarian split squat bar (38kg or so) x 8,8,8 DB bench 35kg x 15 chinups | ||
| JackRevans | | ... | 06-06-2019 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 160 170kg x 1 155kg x 3 single leg deadlift bar 45kg x 8,8,8 each leg hanging leg raises | ||
| JackRevans | | ... | 07-06-2019 @ 11:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 57.5 65kg x 3,3,3,3,3 side raises, chinups, rows, hanging leg raises | ||
| JackRevans | | ... | 10-06-2019 @ 10:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, beltless, straps) bar 70 120 170 190 205kg x 4 - conventional PB!!! SLDL 70 120 140 160kg x 8,8,8 - technically a volume PB chinups, rows, hanging leg raises | ||
| JackRevans | | ... | 11-06-2019 @ 10:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90kg x 3 95kg x 3 100kg x 3 105kg x 3 Db bench 40kg x 6 safety bar bulgarian split squat bar (37.5kg) 47.5 57.5kg x 8,8,8 | ||
| JackRevans | | ... | 13-06-2019 @ 12:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (beltless, low bar) bar 50 80 100 120 140 160 170 180kg x 1 - Beltless lowbar PB 125kg x 8,8,8 single leg deadlift 47.5kg x 8,8,8 hanging leg raises | ||
| Wayne_Cowdrey |  | ... | 13-06-2019 @ 12:41 |
 Still got a little bit of strength Member 400, 22044 posts | Enjoyable squat number  | ||
| JackRevans | | ... | 13-06-2019 @ 13:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Enjoyable squat number Thank you very much! Dare I say it, my training seems to be going very well at the moment. | ||
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