REGISTER AN ACCOUNT
Who's Online - 0 members and 365 guests
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 2 Guests

12345678910 ... 590591592 ... 609610611612613614615616617618619

JackRevansIcon...06-03-2018 @ 10:36 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
still deloading


squat

bar
60

100kg x 3,3,3,3,3,3


bench

bar
50

70kg x 3,3,3,3,3,3


deadlift

bar
70
120
160

180kg x 1
170kg x 3,3,3
Wayne_CowdreyIcon...06-03-2018 @ 11:05 
Avatar
Still got a little bit of strength
Member 400, 22049 posts
Enjoyably methodical.
JackRevansIcon...09-03-2018 @ 11:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
155

165kg x 1
135kg x 5,5,5



bench

bar
40
60
80
100
107.5

115kg x 1
95kg x 5,5,5
JackRevansIcon...12-03-2018 @ 11:32 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
saturday


squat

bar
50
80

100kg x 3,3,3,3,3,3


bench

bar
40
60

70kg x 3,3,3,3,3,3



deadlift

bar
70
120
160
180

200kg x 1
180kg x 3,3,3


I am competing next sunday. In between now and then I have very little time to train and I also have to lose 2kg. Lets see how this plays out.
Wayne_CowdreyIcon...13-03-2018 @ 00:35 
Avatar
Still got a little bit of strength
Member 400, 22049 posts
Enjoyable information.

Good luck!
JackRevansIcon...13-03-2018 @ 10:35 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
thank you Wayne!


yesterday i did:


squat

bar
70
100
120
140

150kg x 1
140kg x 3


bench

bar
40
60
80
100

110kg x 1
100kg x 3


deadlift

bar
70
120
160
190

210kg x 1
190kg x 3


All very good!
JackRevansIcon...15-03-2018 @ 10:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
yesterday: last session before my comp on sunday


squat

bar
50
80
100
120
140
147.5

155kg x 1
145kg x 3



bench

bar
40
60
80
95
105

112.5kg x 1
102.5kg x 3



deadlift

bar
70
120

125kg x 3,3,3



Also Rico and I have our first gig with mus band Orbital Junction today. I'm super excited and its making eating be hard.
JackRevansIcon...16-03-2018 @ 11:01 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Gig write up:


It was an enjoyable night with 4 bands, 3 thrash/death metal bands and us who are basically stoner rock. Because we were so much the odd ones out, we went on first.

Unfortunately there was no time to soundcheck so we just came straight on with all random levels and the sound guy twiddled the knobs and stuff while we were playing. This meant that at first I couldnt really hear the rest of the band much and it threw me off a bit. It took a few songs to really get into it and warm up properly. Also the drum kit I was playing was an absolutely awful and very unergonomic setup.

I decided to go shirtless because i thought if im ever going to do that, now is the time to start. After the show i walked outside with multiple ladies, all of whom wanted rodgering. Unfortunately I ruined it for myself with my terrible personality and they ended up with the bassist. They were too English for me anyway.

The other bands were awesome and there was lots of moshing and crowd surfing, followed by lots of thrash metal degenerates pouring out into the streets and vandalizing things.

I think that considering we had no sound check, the equipment was horrible and we were playing to totally the wrong crowd, we did pretty f**king well. I'm still pretty overwhelmed by it all.

www.facebook.com/orbitaljunctionband/
https://orbitaljunction.bandcamp.com/

SupertrampIcon...16-03-2018 @ 11:53 
Member 6264, 208 posts
Sounded bloody awesome fella, good playing and a good song! If you hadn't mentioned any of the issues in regards to the soundcheck etc. I wouldn't of known.




Cool
JackRevansIcon...16-03-2018 @ 12:20 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Supertramp said:Sounded bloody awesome fella, good playing and a good song! If you hadn't mentioned any of the issues in regards to the soundcheck etc. I wouldn't of known.




Cool


Cheers! This one was about half way through the set, by which point the levels were alright. It was only really the first few that were f**ked up
LessThanLukeIcon...16-03-2018 @ 12:24 
Avatar
his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
I shall give you guys a listen later Jack!
JackRevansIcon...16-03-2018 @ 12:29 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
LessThanLuke said:I shall give you guys a listen later Jack!


Very enjoyable information!
Wayne_CowdreyIcon...16-03-2018 @ 13:41 
Avatar
Still got a little bit of strength
Member 400, 22049 posts
I enjoyed that write-up. Highlights for me were the shirtlessness and the ladies who wanted rodgering.
JackRevansIcon...16-03-2018 @ 14:06 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:I enjoyed that write-up. Highlights for me were the shirtlessness and the ladies who wanted rodgering.


"why is the drummer not wearing a shirt, I think he should take all his clothes off" - actual quote from one of the ladies who wanted rodgering. Which I f**king enjoyed hearing
NickWIcon...16-03-2018 @ 14:25 
heavy loal
Member 5852, 20 posts
SQ 220, BP 142.5, DL 275
637.5 kgs @ 97kgs UnEq
JackRevans said:
"why is the drummer not wearing a shirt, I think he should take all his clothes off" - actual quote from one of the ladies who wanted rodgering. Which I f**king enjoyed hearing


Did you rodger her though? Also, is this your 2500km Log?

12345678910 ... 590591592 ... 609610611612613614615616617618619

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions