ACTIVATE: BEAST MODE
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| macroth |  | ... | 25-02-2013 @ 11:57 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Congratulations! | ||
| IrishMarc | | ... | 25-02-2013 @ 12:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | milsy said:Thaught I would update this in here Its official got the invite to lift at the ipf classic in Russia so training will be stepping up a fair few notches over the coming months Great news mate it will be an amazing experience for you, are you going to be lifting in the 120 class? | ||
| JackRevans | | ... | 25-02-2013 @ 12:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | milsy said:Thaught I would update this in here Its official got the invite to lift at the ipf classic in Russia so training will be stepping up a fair few notches over the coming months This news is most good | ||
| Appetite | | ... | 25-02-2013 @ 12:31 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | milsy said:Thanks guys and I cant wait still hasnt sunk in properly and jamie never lifted in another country cant wait to share the platform with the best in the world will be a baptism of fire but an experiance of a lifetime Do you know what the top international juniors are lifting? You seemed to keep a little bit in the tank at the brits. | ||
| milsy | | ... | 25-02-2013 @ 13:59 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Appetite said: Do you know what the top international juniors are lifting? You seemed to keep a little bit in the tank at the brits. the classic is an open comp so will me lifting against the like of mike tesurcher etc the british was equipped but my unequipped numbers have gone up a fair bit now so when i start training them more should shoot up last year top guys were hitting 800+ most were hitting 740-800 which I recon I have that in me so should be able to to keep in with the mix marc I am in the 120's | ||
| milsy | | ... | 25-02-2013 @ 21:02 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Cracking little session tnite theory behind training at momment isbto work upto somthing heavy on squat with no grinding Squats 8x90 3x150 2x200 1x220 1x240 1x250 this felt easy si took a vid si.will post later Left it there shoulder still has a niggle si just did re hab work | ||
| milsy | | ... | 27-02-2013 @ 21:54 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 27.02.2013 @ 21:55 PM by milsy Another steady away session Deadlift 2x140 2x180 2x200 2x220 2x220 2x220 7x180 Floor press shoulder still playing up sat icing it now as I type 2x100 2x120 2x140 2x150 2x160 10x100 | ||
| milsy | | ... | 02-03-2013 @ 19:30 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Went to a comp today with Mr jabba and had a great day I lifted Unequipped and even managed a pb Squats 240 250 265 pb felt like there was a fair bit more there Bench 160 170 181 failed attempt at British record Deadlift 245 257.5 265 its getting back up there : ) All in all great comp well done to marc for a great comp as always | ||
| JackRevans | | ... | 02-03-2013 @ 21:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Excellent | ||
| Simeon | | ... | 02-03-2013 @ 21:05 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Sweeeet squat. 600lb soon  | ||
| milsy | | ... | 02-03-2013 @ 21:16 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Simeon said:Sweeeet squat. 600lb soon Think the 600 was there today but left it on 265 for an easy pb | ||
| Simeon | | ... | 02-03-2013 @ 21:30 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | hope you got vids! | ||
| walker | | ... | 02-03-2013 @ 22:24 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice 700 total | ||
| jimmyf | | ... | 02-03-2013 @ 22:40 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | excellent Milsey  | ||
| paddymc1986 | | ... | 03-03-2013 @ 10:22 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong squating mate | ||
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