Nicks training
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| paddymc1986 |  | ... | 30-06-2012 @ 16:11 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | massive squats and pulls | ||
| miked | | ... | 01-07-2012 @ 20:34 |
Scottish champion (105 pensioners) Member 363, 627 posts | Awesome training nick... Keep this up and you will be into the realms of hixxy!!  | ||
| nick | | ... | 01-07-2012 @ 22:15 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | thanks paddy thanks mike, still nowhere near hixxys strength but will keep training hard and hopefully get to that level some day | ||
| nick | | ... | 02-07-2012 @ 22:21 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | monday bench 60x10 80x10 100x5 120x3, left pec tendon tweaked  140x1 ouch 160x1 ouch 170x1 ouchsome light upper body stuff and stretching hope its nothing serious but not happy, wasted session . | ||
| nick | | ... | 03-07-2012 @ 22:54 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Tuesday legs lots of stretching pec, feels a bit better squat 60x10 100x5 140x5 belt on 180x5 220x3 240x1 245x8 machines | ||
| paddymc1986 | | ... | 03-07-2012 @ 22:59 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | beastly squating once again | ||
| IrishMarc | | ... | 03-07-2012 @ 23:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nice nick. | ||
| nick | | ... | 03-07-2012 @ 23:11 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 03.07.2012 @ 23:11 PM by nick Thanks paddy, getting there and marc | ||
| nick | | ... | 05-07-2012 @ 22:52 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | thursday shoulder strict press 40x10 60x5 85x5 110x7 then leg cramp  125x2 then leg cramp , couple of lighter setsreverse band bench 120x5 160x3 180x3 200x3 227.5x1 assistance stuff | ||
| MrSmall | | ... | 06-07-2012 @ 10:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Leg cramp? That's some erroneous Tom Martin injury stuff. | ||
| drew | | ... | 06-07-2012 @ 10:15 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Strong work lad Which bands? | ||
| davycummings | | ... | 06-07-2012 @ 10:30 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | If cramp is a regular thing try taurine, worked great for me. Getting too strong now, time to slow down  | ||
| nick | | ... | 06-07-2012 @ 13:09 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | MrSmall said:Leg cramp? That's some erroneous Tom Martin injury stuff. lol drew said:Strong work lad Which bands? green davycummings said:If cramp is a regular thing try taurine, worked great for me. Getting too strong now, time to slow down Doesnt normally happen, legs hadnt fully recovered and was flexing them as hard as possible so they just tightened up a bit. thanks | ||
| shanejer | | ... | 06-07-2012 @ 13:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | the mong is strong in this one | ||
| nick | | ... | 06-07-2012 @ 21:16 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | lol ta friday back snaps 70 2x10 120x5 160x3 200x3 240x3 265x10 lol lol band deadlift 120x3, lower back far too pumped so stopped some machines bad start to the week, great finnish | ||
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