Operation Physical Jackhammer!
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| Sean_Clarke |  | ... | 05-04-2012 @ 21:27 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 09.04.2012 @ 14:20 PM by Sean_Clarke 05.04.12Nothing spectacular tonight. Feel a bit over trained. Log: Log x lots Log x lots 80kg x 1 90kg x 1 100kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 80kg x lots Bench: Bar x lots 60kg x 10 100kg x 5 120kg x 1 140kg x 1 155kg x 1 162.5kg x 1 PB 140kg x 5 End. Will smash the events/conditioning tomorrow one last time. | ||
| shanejer | | ... | 05-04-2012 @ 22:49 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | But a PB! Great | ||
| 93hopkinsonr | | ... | 05-04-2012 @ 22:59 |
 Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | That bench keeps creeping up haha | ||
| Jordan | | ... | 05-04-2012 @ 23:43 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Log technique is brilliant mate looks really efficient aswell. | ||
| Sean_Clarke | | ... | 06-04-2012 @ 14:15 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 06.04.2012 @ 14:27 PM by Sean_Clarke Cheers boys. Great way to Finnish off the last week of hard training. 06.04.12 Deadlift: Bar x lots 70kg x lots 120kg x 1 170kg x 1 220kg x 1 250kg x 1 282.5kg x 1 PB Bit of a hollow PB really. I've pulled 312kg from 11 inch so it was a given I would get it. I don't pull from the floor very often and havent done any conventional deadlifts really in about 5 weeks. Still, nice confidence boost before a comp. Power Cleans: 60kg x lots 80kg x 1 100kg x 1 120kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 Tyre flip: Few singles to warm up Then a set of 5 one motions. Not too shabby at these now  Then a few more singles Loading: 2 x 80kg sandbags x 20m Load the first bag then immediately unload it and take it back 20m. Grab the second bag and do the same so both bags are loaded twice. Did this 4 times. Killer. In the best shape I could be in given the back injuries and broken toe. Let's see how it goes. | ||
| Sean_Clarke | | ... | 09-04-2012 @ 14:16 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 09.04.2012 @ 14:21 PM by Sean_Clarke 09.04.12Squats: Bar x lots 60kg x lots 100kg x 5 140kg x 1 160kg x 1 180kg x 1 190kg x 1 First time squatting since breaking my toe. Cleans: 50kg x lots 80kg x 8 80kg x 8 80kg x 8 80kg x 10 Did these quick as f**k for some fitness. Form was probably shocking but it was a lung buster. Sprints: Sprint 20m then walk back, sprint again, walk back then sprint again. 60m = 1 set. Did 3. Sprint 20m, turn and sprint 10m, turn and sprint 30m. Did this 3 times. 5 frog jumps to 15m, straight into 20m sprint. Did this 3 times. Pump the guns to Finnish. Nice little conditioning session to keep me ticking over. | ||
| Sean_Clarke | | ... | 10-04-2012 @ 22:21 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 10.04.2012 @ 22:34 PM by Sean_Clarke 10.04.12Jerk: Bar x lots 60kg x lots 80kg x 3 110kg x 1 120kg x 1 Nice, light and snappy. 16inch power cleans: 80kg x 1 90kg x 1 90kg x 1 90kg x 1 90kg x 1 Again.... Nice and light and snappy. Then did an hour of very complicated conditiong work that I can't be arsed to explain. If nothing else, I am in the best anaerobic condition I think I've ever been in. Even better than my best Basketball days when I was 20kg lighter. | ||
| Sean_Clarke | | ... | 12-04-2012 @ 21:32 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 12.04.12 Last session before comp consisted of pump bodybuilding, a 130kg bench, and a few cleans. Bring it. | ||
| Sean_Clarke | | ... | 15-04-2012 @ 23:29 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 15.04.2012 @ 23:31 PM by Sean_Clarke 15.04.12Northern England's strongest Man u105kg My second competition and my nerves were almost unbearable. I honestly could not stop shaking. Overall dissapointed. I made a f**k off mistake in every event and it cost me big time. I keep going over all the video and just kicking myself. It was a f**king joke. But, it's all experience at the end of the day. Big congrats to everyone competing though. Some very impressive s**t. | ||
| shanejer | | ... | 15-04-2012 @ 23:35 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Dont be so hard in yourself Sean  I can see mad potential in you! Very nice log technique! | ||
| Sean_Clarke | | ... | 16-04-2012 @ 10:02 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | shanejer said:Dont be so hard in yourself Sean I can see mad potential in you! Very nice log technique! Cheers pal, good to meet you yesterday btw. Fair enough if I can't lift the bloody thing but falling over on the last sandbag, tripping myself with the farmers and wearing the wrong footwear on the drag are just unacceptable. I can deal with not being able to pick something up/move something but tripping up and stuff, no. | ||
| davidhowarth | | ... | 23-06-2012 @ 08:28 |
 Americans 'win' with cheese Member 2293, 1493 posts | Good Luck Today Mate. | ||
| Sean_Clarke | | ... | 01-08-2012 @ 00:15 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 01.08.2012 @ 00:17 AM by Sean_Clarke Not posted in here for a while but thought I'd share a PB front squat. Depth looks a little off from behind but it was definaty deep enough. It's 190kg just after a 180kg double. Which was also a PB. | ||
| Trav | | ... | 01-08-2012 @ 00:29 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Awesome! U'll clean that soon | ||
| Sean_Clarke | | ... | 01-08-2012 @ 21:00 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Trav said:Awesome! U'll clean that soon Cheers Trav that means a lot! Not sure it's possible though! | ||
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