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Operation Physical Jackhammer!

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RiainIcon...02-02-2012 @ 23:13 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
93hopkinsonr said:your strength is mad for a 20 year old :O


Ahem!..... Angry

Haha! I jest, Sean are u training this weekend?!
Sean_ClarkeIcon...02-02-2012 @ 23:18 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:
Ahem!..... Angry
Haha! I jest, Sean are u training this weekend?!


I am indeed mate! Gotta get them events done! You still getting involved?
Sean_ClarkeIcon...03-02-2012 @ 18:08 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 03.02.2012 @ 18:15 PM by Sean_Clarke
280kg Deadlift from last week. Not my usual gym/equipment an was surrounded by c**ts. Happy with it considering.

Sean_ClarkeIcon...03-02-2012 @ 21:27 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 03.02.2012 @ 22:48 PM by Sean_Clarke
03.02.12

14/15inch Deadlift:
70kg x lots
120kg x lots
170kg x 5
220kg x 2
250kg x 5
260kg x 5
270kg x 5
300kg x 2 Fail 3(plate fell off)
220kg x 15

I should technically be working around 80% for 5x5 which is about 250kg but went vastly heavier tonight as it was becoming tediously easy. It was perhaps ambitious to go for 300kg for reps after the 270kg.

Double Underhand axel rows(for grip):
50kg x 8
70kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Did a bit of bicep/tricep pump circuit to Finnish with. Good session. Felt strong, shame about the Deadlift, felt good for 3-4 on 300kg.
JCIcon...03-02-2012 @ 21:48 
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technical retard
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SQ 310, BP 205, DL 335
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Post Edited: 03.02.2012 @ 21:51 PM by JC


Strong. Crazy wide grip!
Sean_ClarkeIcon...03-02-2012 @ 21:54 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
JC said:

Strong. Crazy wide grip!


Cheers mate! The wide grip just feels better. It isn't forcing me into knee vagus like I used to and feels much stronger.
RiainIcon...04-02-2012 @ 10:07 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Strong as f**k!!
RiainIcon...04-02-2012 @ 17:34 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Sean_Clarke said:
I am indeed mate! Gotta get them events done! You still getting involved?


And yes! Too right mate Grin
Sean_ClarkeIcon...04-02-2012 @ 22:48 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:
And yes! Too right mate Grin


Thought you were under the thumb(going away)?
Sean_ClarkeIcon...05-02-2012 @ 15:32 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 05.02.2012 @ 15:47 PM by Sean_Clarke
05.02.12

Events with Dan and Jordan. IN THE SNOW!!!!!

Yoke(warm up):
Empty x 40m
120kg x 40m
180kg x 40m

Cylinder Farmers:
Empty x 40m
72kg x 40m
92kg x 20m
112kg x 15m ish?? (grip still f**ked from Fridays rows, lost the right side. )

80kg ish keg(plus 10kg of snow)FTOH:
x 1
x 5
x 5 (video to follow)

107kg keg(plus 10kg of snow):
EASY clean but lost footing on the ice and lost it.

Loading Medley:
80kg sandbag, 80kg keg, 94kg keg, 107kg keg(all with 10kg of added snow) x 15 metres to a 50inch platform.

3 runs in total. All between 48 and 50 seconds. Fast I think for these ridiculous conditions.

80kg sandbag and 80kg keg(both with 10kg of MORE f**king snow) x 20m to 50inch platform then load keg for reps.

16 reps. Easy.

140kg yoke sprints to cool down.

Well the conditions were f**king ridiculous, especially on the farmers and loading! Zero grip under foot and was sliding f**king everywhere! It only got worse as the session went on too! Saying that, best session in a long time I reckon. Felt good.
JordanIcon...05-02-2012 @ 15:37 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Top session mate really productive I rekon.
Sean_ClarkeIcon...05-02-2012 @ 15:39 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Jordan said:Top session mate really productive I rekon.


I know yeh me too! That snow just made everything so much harder.
MrSmallIcon...05-02-2012 @ 15:46 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Sean_Clarke said:280kg Deadlift from last week. Not my usual gym/equipment an was surrounded by c**ts. Happy with it considering.

Sean_ClarkeIcon...05-02-2012 @ 15:48 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
MrSmall said:


Huhh??
Sean_ClarkeIcon...05-02-2012 @ 23:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 05.02.2012 @ 23:35 PM by Sean_Clarke
107kg keg attempt:



80kg keg x 5



80kg sandbag, 80kg keg, 94kg keg, 107kg keg x 15 metres:



All look and felt pretty slow and laboured but it was f**king hard going on that ice! Felt very productive though even if it wasnt all out effort.

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