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Operation Physical Jackhammer!

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Sean_ClarkeIcon...04-07-2011 @ 22:00 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
BigSam said:Nice few sessions Sean!


Cheers mate, You see most of them first hand! It's coming along

Happy
BigSamIcon...04-07-2011 @ 22:03 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Yeah I do mate!

Your coming on strong!!
Sean_ClarkeIcon...04-07-2011 @ 22:05 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
BigSam said:Yeah I do mate!

Your coming on strong!!


Cheers for the advice every now and again too. Much appreciated!
Sean_ClarkeIcon...05-07-2011 @ 21:50 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		05/07/11

18inch Deadlift:
Had a sore back on friday when doing these and after a very long weekend of travelling and an all day gig on saturday I was not looking forward to this tonight.
Bar x lots
70kg x lots
120kg x 8
170kg x 3 (back starting to hurt)
210kg x 1
260kg x 1
290kg x 1 (grinder but got it up)
280kg x 1
280kg x 1 (couldn't breath my back was hurting)
200kg Couldn't even move it, had to lie down for a bit.

Axle belt cleans:
50kg x lots
70kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Still working on these. Slowly.

End.
Sean_ClarkeIcon...07-07-2011 @ 21:43 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 07.07.2011 @ 21:44 PM by Sean_Clarke
07/07/11

Axle Push Press:
Axle x Lots
50kg x lots
70kg x 3
90kg x 3
100kg x 3
110kg x 1
115kg x 1
115kg x 1
115kg x 1
115kg x 1
115kg x 1

Axle Strict Press:
70kg x 3
80kg x 1
90kg x 1
97.5kg x 1 PB
90kg x 2 PB
90kg x 3 PB

Incline Log Bench:
70kg x 5
90kg x 3
100kg x 3
110kg x 3
110kg x 3
110kg x 3
115kg x 1

End.
Sean_ClarkeIcon...26-07-2011 @ 16:49 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 26.07.2011 @ 16:52 PM by Sean_Clarke
Been lazy as of late updating this journal but I will endevour to do so in the run up to my first comp on 28.08.11 " Uk Strongman North Novice "

25/07/11

Bench:
Bar x lots
60kg x 8
80kg x 8
100kg x 5
120kg x 3
130kg x 1
140kg x 1
140kg x 1

Axle Push Press:
50kg x lots
70kg x lots
90kg x 2
100kg x 5
110kg x 3
110kg x 3
110kg x 3
110kg x 3
Should have upped it really... Piece of piss.

Log bench:
70kg x lots
100kg x 5
110kg x 5
120kg x 11 (got a little carried away trying to keep up with Mark Clegg as he jumped in with us... He only did 10 mind Wink )
150kg x FAIL (Like I said.... Got carried away and ultimately embarrased)

End.
Sean_ClarkeIcon...26-07-2011 @ 23:00 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		26/07/11

Events outside:
Duck walk/Warm up -
50kg x 15 metres
100kg x 15 metres

Duckwalk/sled pull/Farmers walk - Comp weight:

Duckwalk 160kg x 15m
Sled Pull 180kg x 15m
Farmers Walk 100kg EH x 15M

All done in 34.73 seconds total. I have no idea if this is good or not. I can definately get this down under 30 secs by the comp.

Frame Deadlift:
220kg x 3
260kg x 3
260kg x 3
260kg x 3
260kg x 3

End.
Sean_ClarkeIcon...28-07-2011 @ 21:30 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		28/07/11

Axle Push Press:
Axle x lots
50kg x lots
70kg x 8
90kg x 5
100kg x 5
110kg x 3
115kg x 3
115kg x 3
122.5kg x 1 PB (Flew up)
125kg x F x 2 (Should have done this straight out)

Close Grip Bench(Hands roughly 6inches apart):
60kg x lots
80kg x 5
100kg x 1
110kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1

This sounds weak but it really was as "close Grip" as it possibly could be!

End.
RiainIcon...28-07-2011 @ 23:06 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Filth! Strong session there pal, nice PB too!
Sean_ClarkeIcon...29-07-2011 @ 14:42 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:Filth! Strong session there pal, nice PB too!


Thanks mate. It seems to be going in the right direction finally!
Sean_ClarkeIcon...29-07-2011 @ 21:38 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 30.07.2011 @ 11:35 AM by Sean_Clarke
29/07/11

Deadlift 18inch:
70kg x lots
120kg x lots
170kg x 3
200kg x 3
220kg x 1
270kg x 1
300kg x 1

300kg was too comfortable, more there, but wasn't feeling confident in my upper back after I felt some pain again so left it there.

Deficit Deadlifts - 2 boards:
120kg x 1
170kg x 1
200kg x 1
220kg x 1
230kg x 1 PB ?? (First time ever doing them)
200kg x 3
200kg x 3

Added a third board:
200kg x 3
210kg x 1

Axle cleans:
70kg x 3
100kg x 5
100kg x 5

I was gassed at this point.

End.
RiainIcon...01-08-2011 @ 21:57 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		230kg Dedifit? Filth! Nice 18'' pull too!
Sean_ClarkeIcon...02-08-2011 @ 21:42 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		02/08/11

Events Outside:
Warm up with duck walk x 150kg x 15 metres

100kg Barrel Run x 25 metres:
Run 1 = 8.74 secs
Run 2 = 9.01 secs
Run 3 = 9.18 secs
Run 4 = 9.78 secs

Atlas Stones (Raw, no tacky/tape)
70kg x lots
100kg x lots
120kg x 5 to middle platform
120kg x 5
120kg x 5

Upstairs
Deficit deadlifts(2 boards):
70kg x lots
120kg x lots
170kg x 3
200kg x 5
200kg x 5
200kg x 5

End.

Still having back issues. Abit concerned so close to my comp. May have to see someone again. Damn !
Sean_ClarkeIcon...02-08-2011 @ 21:42 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:230kg Dedifit? Filth! Nice 18'' pull too!


Cheers mate ! At least somebody reads this thing !

Happy
Sean_ClarkeIcon...03-08-2011 @ 13:13 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		Woke up this morning with severe back pain.... f**k sake!

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