Operation Physical Jackhammer!
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| Sean_Clarke |  | ... | 30-03-2012 @ 21:13 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 30.03.12 Cylinder farmers: 52kg x 25m 72kg x 25m 92kg x 25m 122kg x 25m 122kg x 25m 122kg x 25m Tyre Flip: Few single one motions to warm up 5 flips 5 flips Then a few more singles Pretty comfortable now. Loading: 80kg sandbag, 80kg sandbag, 80kg sandbag, 80kg sandbag x 12-15m Did this four or five times. Not really heavy enough/difficult enough to pick up. Had issues with the callous I tore last week. Blood pissing everywhere. Don't think it'll heal in time but well see. | ||
| Sean_Clarke | | ... | 01-04-2012 @ 15:36 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 01.04.2012 @ 15:41 PM by Sean_Clarke 1.04.12Tyre Deadlift: Tyre x few Tyre x few Tyre x 5 Tyre + jimmy x 5 Tyre + Sam Chesney x 5 Tyre + Dan Seaton x 5 Tyre + Dan Seaton + Sam Chesney + 20kg plate x 13 Heaviest ive ever done these and got 12 in about 20 seconds then lost my line but squeezed another. Felt good for 20reps plus with a time limit to work off. Cylinder farmers: 52kg x 100m (stop and turn at 25m) 52kg x 100m 52kg x 100m 52kg x 100m That f**ked me up royaly. I almost threw up. All sprints, all hard as f**k. Seated row: 70kg x 8 70kg x 8 80kg x 8 80kg x 8 Face pulls to Finnish off. Where's the bucket?! | ||
| shanejer | | ... | 01-04-2012 @ 17:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Grafting bas***d! | ||
| Sean_Clarke | | ... | 01-04-2012 @ 20:40 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | shanejer said:Grafting bas***d! Got to be done mate. No point pissing about like most other people. Get in, train hard, go home and eat. | ||
| Jordan | | ... | 01-04-2012 @ 21:19 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Massive Volume those 100m's must have been awful | ||
| Sean_Clarke | | ... | 01-04-2012 @ 21:41 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Jordan said:Massive Volume those 100m's must have been awful Mate you must have seen me collapse after each one? I was cooked! | ||
| davidhowarth | | ... | 02-04-2012 @ 01:59 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 02.04.2012 @ 02:01 AM by davidhowarth shanejer said: I know! I read your journal mr darkhorse! But if you can run with 80kg sandbags you can get to SAS  the sandbags are 100% worth training before the comp as you will get a shock if you don't!x He as been warned about the sandbags.... And the tyre. Are you getting upto SA before the comp?? the sandbags are hard, the tyre is bold (OSG tyre has a tread you can use to throw over, log my have slightly different handle`s. i coould go on, all different kit basically A comp run through is a must imo. | ||
| BigSam | | ... | 02-04-2012 @ 10:32 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Sweet session sean | ||
| Sean_Clarke | | ... | 02-04-2012 @ 14:53 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | davidhowarth said: He as been warned about the sandbags.... And the tyre. Are you getting upto SA before the comp?? the sandbags are hard, the tyre is bold (OSG tyre has a tread you can use to throw over, log my have slightly different handle`s. i coould go on, all different kit basically A comp run through is a must imo. I doubt it. I don't drive and can't afford to get a train or whatever. I'll have to just wing it on the day. | ||
| Sean_Clarke | | ... | 02-04-2012 @ 14:53 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | BigSam said:Sweet session sean Mucho gracias | ||
| sexymikehowarth | | ... | 02-04-2012 @ 15:57 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Sean_Clarke said: I doubt it. I don't drive and can't afford to get a train or whatever. I'll have to just wing it on the day. Jump in with John Marsden mate! It will help for the comp | ||
| Sean_Clarke | | ... | 02-04-2012 @ 21:32 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 02.04.12 Bit of active rest today as last week and especially yesterday were brutal. Log: Log x lots Log x lots Log x lots 80kg x 3 90kg x 1 100kgbx 1 100kg x 1 100kg x 1 100kg x 1 110kg x 1 Bench: Bar x lots 60kg x 10 100kg x 5 120kg x 2 140kg x 1 150kg x 1 150kg x 1 150kg x 1 150kg x 1 152.5kg x 1 152.5kg x 1 155kg x 1 140kg x 5 End. | ||
| 93hopkinsonr | | ... | 02-04-2012 @ 21:34 |
 Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | strong session that mate | ||
| Sean_Clarke | | ... | 02-04-2012 @ 21:51 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 93hopkinsonr said:strong session that mate Cheers mate. Nothing special, just ticking over. | ||
| Sean_Clarke | | ... | 04-04-2012 @ 10:03 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 02.04.12 Sandbag loading: 3 x 80kg sandbags x 15metres Did this 5 times. Not particularly quick, wasn't feeling it. Deadlift: Bar x lots 70kg x lots 70kg x lots 120kg x 5 170kg x 1 220kg x 1 270kg x 1 300kg x FAIL (about mid thigh) Really struggled tonight. I feel a bit over trained, burnt out and run down. Not good so close to a comp. Rest today. | ||
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