Operation Physical Jackhammer!
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| BigSam |  | ... | 10-02-2012 @ 12:31 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | JC we have a DARK HORSE here! He's doing more static stuff because he's very good at events!! | ||
| JC | | ... | 10-02-2012 @ 13:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Fairy muff was just an observation | ||
| Sean_Clarke | | ... | 10-02-2012 @ 13:26 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Joni - Thanks a lot! I really appreciate the advice and encouragement! Especially from a 'vet JC - The plan is events every Sunday, as with previous two weeks. I would like to do more but I can't get to OSG until after dark and due to the lack of outdoor lighting I have to settle for the weekend. I appreciate the log comment, I just hold very high expectations for myself. Sam - Dark horse? Really? But thanks for the events comment! I do feel that's my 'area' shall we say. Thanks again fellas. | ||
| sexymikehowarth | | ... | 10-02-2012 @ 13:48 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Yes Sean dark horse It's pretty obvious but you'll see at the northerns and all the other various comps you'll do High placings for you! (there is life after northerns  ) | ||
| Riain | | ... | 10-02-2012 @ 14:01 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Big 15" Deads tonight Ginge!!! | ||
| sexymikehowarth | | ... | 10-02-2012 @ 14:03 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Riain said:Big 15" Deads tonight Ginge!!! Hey!!! We spoke about this riann! (what time?) | ||
| Riain | | ... | 10-02-2012 @ 14:12 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | sexymikehowarth said: Hey!!! We spoke about this riann! (what time?) I am in from 4.30-5ish Mike  squats to start!? | ||
| Sean_Clarke | | ... | 10-02-2012 @ 14:19 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said:Big 15" Deads tonight Ginge!!! You f**kin' know it! If you're still there! (Note: Refering to me as "Ginge" will only result in your humiliation later tonight when I out pull you by a ludicrous percentage) | ||
| sexymikehowarth | | ... | 10-02-2012 @ 14:36 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Riain said: I am in from 4.30-5ish Mike squats to start!?I am in earlier due to doctors appointment Just a few squats is needed for me to get ready for deads... But a few squats leads to a few more lol | ||
| sexymikehowarth | | ... | 10-02-2012 @ 14:36 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Sean_Clarke said: You f**kin' know it! If you're still there! (Note: Refering to me as "Ginge" will only result in your humiliation later tonight when I out pull you by a ludicrous percentage) You will still have ginger hair after the set though yeah? | ||
| Sean_Clarke | | ... | 10-02-2012 @ 14:47 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | sexymikehowarth said: You will still have ginger hair after the set though yeah? Of course. | ||
| Riain | | ... | 10-02-2012 @ 15:19 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Sean_Clarke said: You f**kin' know it! If you're still there! (Note: Refering to me as "Ginge" will only result in your humiliation later tonight when I out pull you by a ludicrous percentage) Talk is cheap mate | ||
| Sean_Clarke | | ... | 10-02-2012 @ 21:26 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 10.02.2012 @ 21:33 PM by Sean_Clarke 10.02.1218inch Deadlift: Bar x lots 120kg x lots 170kg x lots 220kg x 3 270kg x 1 320kg x 1 350kg x FAIL 330kg x 1 PB 340kg x 1 PB 345kg x FAIL 300kg x 5 With a better warmup/approach I would have gotten that 350kg. Oh well. Finished with some curls and grip work. Bit of a ropey session. Felt very low on energy and my body just hurts at the minute. | ||
| Riain | | ... | 10-02-2012 @ 21:31 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 2 PBs out of a 'Ropey' session!! c**t! | ||
| Sean_Clarke | | ... | 10-02-2012 @ 21:33 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said:2 PBs out of a 'Ropey' session!! c**t! | ||
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