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Operation Physical Jackhammer!

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Sean_ClarkeIcon...26-01-2012 @ 21:33 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		26.01.12

Push press:
Bar x lots
60kg x lots
100kg x 3
120kg x 5
120kg x 5
120kg x 5
120kg x 5
132.5kg x 1

Log press:
Log x 3
90kg x 3
100kg x 1
110kg x 1
122.5kg x 1
122.5kg x 1
127.5kg x 1 PB

f**king hate the log so I'm chuffed with the PB, especially after all the push presses.
Definately more there too.

Tricep stuff to finnish.
RiainIcon...26-01-2012 @ 21:56 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Sick! Nice PB mighty Ginge! Happy
JordanIcon...26-01-2012 @ 21:57 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Nice Log press!
Sean_ClarkeIcon...26-01-2012 @ 22:49 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		Cheers fellas.

Riain, you're such an arseHappy
Sean_ClarkeIcon...27-01-2012 @ 21:34 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		27.01.12

f**king weird one tonight. Turn up to OSG and the entire mill is in darkness and closed. Luckily I work as a lifeguard at a bulls**t health club so thought some training is better than none.

Deadlifts:
Bar x lots
60kg x lots
120kg x lots
170kg x 1
200kg x 1
240kg x 1
280kg x 1 PB

Bit of a hollow PB to be fair. I should be right in the middle of a 5x5 cycle at 14 inches but circumstances wouldn't allow it. There is a lot more there than that, I am certain.

Bench:
60kg x lots
80kg x 3
110kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1

Just worked up to a single. I never bench and Deadlift.

Tricep extensions and push downs to finish.

f**king weird one tonight, really didnt feel right training somewhere like that with bulls**t equipment. I'm confident 300kg will go from the floor in the near future in the right gym.
Sean_ClarkeIcon...29-01-2012 @ 15:01 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		29.01.12

Events:
Really f**king struggled today, no excuses, I was s**t. Couldn't flip the tyre, was dog s**t slow on the loading race and by the time I came to farmers it was all over.

I had somewhat of a realisation though. Gym lifts DO NOT MEAN s**t! I've spent far too much time in the gym and not outside doing what counts. It was a harsh realisation but a much needed one.

I know what I need to do now. This s**t just got serious.
RiainIcon...29-01-2012 @ 19:42 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Sean_Clarke said:29.01.12

Events:
Really f**king struggled today, no excuses, I was s**t. Couldn't flip the tyre, was dog s**t slow on the loading race and by the time I came to farmers it was all over.

I had somewhat of a realisation though. Gym lifts DO NOT MEAN s**t! I've spent far too much time in the gym and not outside doing what counts. It was a harsh realisation but a much needed one.

I know what I need to do now. This s**t just got serious.


Same!! I am whack. WHACK! At outside events Embarassed
Sean_ClarkeIcon...29-01-2012 @ 23:35 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:
Same!! I am whack. WHACK! At outside events Embarassed


Don't get me wrong, I flipped the tyre 5 times in less than 45 secs twice and took the 107kg barrel,the 80kg barrel and a sandbag 15 metres in 28 seconds twice.

That is just very slow for me. I hold very high standards for myself, especially with these tyPes of events.

Sub 35 seconds for the tyre fliP and sub 24 seconds for the loading race. AT VERY LEAST.
JoniIcon...30-01-2012 @ 10:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		it was good graft but mistakes cost you a lot, and wee things here and there which see the seconds flow by (like when the clock starts and you actually start lifting - 3ish seconds gone already!)

you have the build to be good at moving events though.

and strong pulling! Way ahead of me now Grin
Sean_ClarkeIcon...30-01-2012 @ 11:38 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:it was good graft but mistakes cost you a lot, and wee things here and there which see the seconds flow by (like when the clock starts and you actually start lifting - 3ish seconds gone already!)

you have the build to be good at moving events though.

and strong pulling! Way ahead of me now Grin


Cheers Joni. I appreciate some good constructive criticism. The little mistakes did cost me dear but hopefully I have enough time to rectify them by mid April.
shanejerIcon...30-01-2012 @ 11:47 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Sean_Clarke said:29.01.12

Events:
Really f**king struggled today, no excuses, I was s**t. Couldn't flip the tyre, was dog s**t slow on the loading race and by the time I came to farmers it was all over.

I had somewhat of a realisation though. Gym lifts DO NOT MEAN s**t! I've spent far too much time in the gym and not outside doing what counts. It was a harsh realisation but a much needed one.

I know what I need to do now. This s**t just got serious.


It's the joys of strongman!! Grin
Sean_ClarkeIcon...30-01-2012 @ 14:41 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
shanejer said:
It's the joys of strongman!! Grin


Don't I know it!
Sean_ClarkeIcon...30-01-2012 @ 21:52 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		31.01.12

Front squats:
Bar x lots
60kg x lots
100kg x 5
140kg x 1
160kg x 1
167.5kg x 1 PB
170kg x 1 PB
172.5kg x 1 PB

Came in tonight with the idea of a bit of active rest as my back was f**ked after yesterday. I always seem to get front squat PBS when feeling s**t.

Some box jumps for fitness at the end.

5 sets of 3 x 20 timed jumps. However long it took, I gave myself equal rest. Tough going.
RiainIcon...30-01-2012 @ 21:55 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Mate those fronties are strong as f**k!!
Sean_ClarkeIcon...30-01-2012 @ 21:58 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:Mate those fronties are strong as f**k!!


Cheers pal. They're steadily going up along with my back squat. I feel like they're helping my overhead too.

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