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Operation Physical Jackhammer!

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Sean_ClarkeIcon...24-06-2011 @ 22:25 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		24/06/11

18 inch Deadlift:
70kg - lots
100kg - lots
140kg x 5
170kg x 3
210kg x 1
260kg x 1
310kg x 1 Fail (This would have been a new best by 20kg and was SO close to lockout it was unbelievable! Just couldn't lock my hips out!)
310kg x 1 Fail
300kg x 1 Fail (All energy was gone at this point)
285kg x 1 x 3

Felt so s**t after those fails. Didn't want anything to do with anything else.

Front squats:
Bar x Lots
60kg x 10
80kg x 5
100kg x 1
120kg x 1
130kg x 1
140kg x 1
140kg x 1
140kg x 1
140kg x 1
140kg x 1

Never really done these before so I'm taking 140kg as my PB.

End.
JordanIcon...24-06-2011 @ 22:32 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Strong fronties mate,hard luck on the 310 that will be a massive pull when you get it!
Sean_ClarkeIcon...24-06-2011 @ 22:34 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Jordan said:Strong fronties mate,hard luck on the 310 that will be a massive pull when you get it!


Thanks man. First time doing them really. That 18 incher was criminal how close it was. Next time!
BoarIcon...25-06-2011 @ 07:51 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Long red hair? Pretty sweet deal on the hair front. Great lifts, looks like there is more to come with the deadlift.
BurkyIcon...25-06-2011 @ 08:09 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		Good to see your back to full strength mate!
Sean_ClarkeIcon...25-06-2011 @ 21:24 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Boar said:Long red hair? Pretty sweet deal on the hair front. Great lifts, looks like there is more to come with the deadlift.


Haha, I'm very proud of it Happy As far as the deadlift goes,most definately!
Sean_ClarkeIcon...25-06-2011 @ 21:56 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Burky said:Good to see your back to full strength mate!


Cheers mate. Just frustrating I lost all those months!

Angry
Sean_ClarkeIcon...27-06-2011 @ 21:36 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		27/06/11

Bench:
Bar/stretching x Lots
60kg x 8
80kg x 8
100kg x 5
120kg x 3
130kg x 1
140kg x 1
142.5kg x 1 x 5sets

Bench Lockouts:
140kg x 5
150kg x 1
155kg x 1
157.5kg x 1

Dips(with added weight on a belt):
30kg x 5
40kg x 5
53kg x 7

End.
Sean_ClarkeIcon...28-06-2011 @ 21:42 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 28.06.2011 @ 21:44 PM by Sean_Clarke
28/06/11

Deadlift:
Stretching
50kg x lots x 2
90kg x lots
140kg x 5
170kg x 1
210kg x 1
245kg x 1
275kg x 1 Fail (So close)
270kg x 1 Fail (Close again)
250kg x 1 x 3

Stiff legged deadlift:
170kg x 3
190kg x 1

Both pb attempts flew upto about knee height. Reckon I could pull 290kg+ upto there. Going to concentrate on some 18inch for a few weeks.

Axle cleans:
I have this in an upcoming comp, 100kg for reps so started training tonight. Sam Chesney gave me some good advice as to how to belt clean. I have shamefully small hands and anuthing over about 65kg on an axle just rolls out of my thumbs
Unhappy

60kg x 5
80kg x 5
90kg x 3
100kg x 3
100kg x 4
100kg x 3

I was very tired when I came to these. Need to practice them a lot for this comp.

End.
Sean_ClarkeIcon...30-06-2011 @ 21:37 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 30.06.2011 @ 21:38 PM by Sean_Clarke
30/06/11

Axle push press:
Axle x lots
40kg x lots
60kg x 5
60kg x 5
80kg x 2
100kg x 1
110kg x 1
117kg x 1
117kg x 1
117kg x 1
105kg x 3
105kg x 3
105kg x 3

CG bench:
60kg x lots
80kg x 5
100kg x 1
110kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1

Shamefully weak overhead press I have, along with weak as s**t triceps. Really need to work on them, I fear this will become a real problem in competition.


End.
Sean_ClarkeIcon...01-07-2011 @ 21:30 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		01/07/11

18inch Deadlift:
Stetching
60kg x lots
100kg x lots
140kg x 8
170kg x 3(was feeling very stiff/sore)
210kg x 1
260kg x 1(still very sore)
300kg x 1 PB
270kg x 2(felt like my back was going to explode)
180kg x 10
220kg x 8
270kg x 2

This nearly killed me. I didn't feel right at all doing these but i'm happy with the pb. My training partner pushed me to do that second 270kg double, glad he did.

Front squats:
Bar x lots
60kg x 6
80kg x 3
100kg x 1
120kg x 1
120kg+chains x 1
145kg x 1 PB
145kg x 1

Was goosed before even starting these. Happy with the two pb's, in pain, Left it there.

End.
JordanIcon...01-07-2011 @ 21:33 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Thats a great session mate well done on nailing the pull!
Sean_ClarkeIcon...01-07-2011 @ 21:35 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Jordan said:Thats a great session mate well done on nailing the pull!


Cheers mate! I didn't feel up to it to be honest but I was determined to get it after last week!
Sean_ClarkeIcon...04-07-2011 @ 21:42 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 04.07.2011 @ 21:46 PM by Sean_Clarke
4/07/11

Bench:
Bar x lots
60kg x 8
80kg x 8
100kg x 5
120kg x 3
130kg x 1
140kg x 1
147.5kg x 1 PB (Easy)
150kg x 1 Fail ( Should have tried this first)
140kg x 1 x 4

Bench Lockouts:
150kg x 1
160kg x 1 PB
165kg x 1 PB
166kg x 1 Fail

Dips:
Bodyweight + 30kg x 5
Bodyweight + 53kg x 5
Bodyweight + 60kg x 5 PB
Bodyweight x 20

Felt very good tonight. PB's on every exercise. Can't ask more than that Happy

End.
BigSamIcon...04-07-2011 @ 21:50 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Nice few sessions Sean!

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