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Sean_Clarke | ... | 18-12-2012 @ 22:24 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 17/12/12 Snatch(high pull, snatch, high pull, snatch) 40kg 50kg 60kg 70kg 80kg 90kg 100kg 110kg - just one snatch Clean and jerk: 60kg x 1 100kg x 1 120kg x 1 130kg x 1 130kg x 1 - f**king awful Clean deadpull(touch and go) 140kg x 5 150kg x 5 160kg x 5 | ||
Sean_Clarke | ... | 18-12-2012 @ 22:27 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Power snatch: 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 100kg x 1 107.5kg x 1 110kg x 1 Jerk: 50kg x 2 90kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 Awful. Front squat: 70kg x 3 110kg x 1 140kg x 1 160kg x 1 170kg x 1 180kg x 1 Back absolutely f**ked. Body in ruins at the minute. | ||
Sean_Clarke | ... | 23-12-2012 @ 23:23 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Snatch upto 105kg Clean and jerk upto 135kg 180kg front squat. | ||
Sean_Clarke | ... | 24-12-2012 @ 12:47 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 24.12.2012 @ 12:48 PM by Sean_Clarke Elbow f**ked. Injured session. Snatch: 100kg x 1 Clean: 140kg x 2 142.5kg x 1 145kg x 1 High pull: 150kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 | ||
AndyCoupe | ... | 24-12-2012 @ 13:28 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good numbers mate! Get some vids up! | ||
Sean_Clarke | ... | 25-12-2012 @ 14:02 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 25.12.2012 @ 14:10 PM by Sean_Clarke Deadpull(touch and go)160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 Snatch high pull: 110kg x 3 120kg x 3 130kg x 3 Front squat: 170kg x 2 170jg x 2 170kg x 2 | ||
Sean_Clarke | ... | 31-12-2012 @ 13:26 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Ill as f**k all week. Head sore as f**k. Snatch: 105kg x 1 105kg x 1 105kg x 1 Clean + Jerk: 140kg x 1 140kg x 1 140kg x 1 147.5kg x 1 Squat: 200kg x 1 s**t. | ||
paddymc1986 | ... | 27-02-2013 @ 00:15 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | big ftoh mate nice work | ||
MikeBromby1 | ... | 27-02-2013 @ 19:59 | |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | paddymc1986 said:big ftoh mate nice work X 2 Well Done! | ||
Gingy | ... | 01-01-2014 @ 14:48 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Huge power clean!! | ||
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