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Operation Physical Jackhammer!

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Sean_ClarkeIcon...18-12-2012 @ 22:24 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
17/12/12

Snatch(high pull, snatch, high pull, snatch)
40kg
50kg
60kg
70kg
80kg
90kg
100kg
110kg - just one snatch

Clean and jerk:
60kg x 1
100kg x 1
120kg x 1
130kg x 1
130kg x 1 - f**king awful

Clean deadpull(touch and go)
140kg x 5
150kg x 5
160kg x 5
Sean_ClarkeIcon...18-12-2012 @ 22:27 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Power snatch:
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1
100kg x 1
107.5kg x 1
110kg x 1

Jerk:
50kg x 2
90kg x 1
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1
Awful.

Front squat:
70kg x 3
110kg x 1
140kg x 1
160kg x 1
170kg x 1
180kg x 1

Back absolutely f**ked. Body in ruins at the minute.
Sean_ClarkeIcon...23-12-2012 @ 23:23 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Snatch upto 105kg
Clean and jerk upto 135kg
180kg front squat.
Sean_ClarkeIcon...24-12-2012 @ 12:47 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 24.12.2012 @ 12:48 PM by Sean_Clarke
Elbow f**ked. Injured session.

Snatch:
100kg x 1

Clean:
140kg x 2
142.5kg x 1
145kg x 1

High pull:
150kg x 3
170kg x 3
170kg x 3
170kg x 3
170kg x 3
AndyCoupeIcon...24-12-2012 @ 13:28 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Good numbers mate! Get some vids up!
Sean_ClarkeIcon...25-12-2012 @ 14:02 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 25.12.2012 @ 14:10 PM by Sean_Clarke
Deadpull(touch and go)
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5

Snatch high pull:
110kg x 3
120kg x 3
130kg x 3

Front squat:
170kg x 2
170jg x 2
170kg x 2
Sean_ClarkeIcon...31-12-2012 @ 13:26 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Ill as f**k all week. Head sore as f**k.

Snatch:
105kg x 1
105kg x 1
105kg x 1

Clean + Jerk:
140kg x 1
140kg x 1
140kg x 1
147.5kg x 1

Squat:
200kg x 1

s**t.
paddymc1986Icon...27-02-2013 @ 00:15 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
big ftoh mate nice work
MikeBromby1Icon...27-02-2013 @ 19:59 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq
paddymc1986 said:big ftoh mate nice work


X 2

Well Done!
GingyIcon...01-01-2014 @ 14:48 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Huge power clean!!

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