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Operation Physical Jackhammer!

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JoniIcon...13-03-2012 @ 14:32 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		its a wise move.

Conditioning and mobility wise you were ahead of others already anyway, so if that takes a bit of a hit you are still in good position.

Hope you can start squatting and pulling soon?

Harness pull might be a bas***d if you have any pain still - but if you dont rush it maybe it will be back to full 100% mobility and pain free by then?
Sean_ClarkeIcon...13-03-2012 @ 14:42 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:its a wise move.

Conditioning and mobility wise you were ahead of others already anyway, so if that takes a bit of a hit you are still in good position.

Hope you can start squatting and pulling soon?

Harness pull might be a bas***d if you have any pain still - but if you dont rush it maybe it will be back to full 100% mobility and pain free by then?


I agree with the conditiong/mobility, my concern like you said above is potentially no pulls or squats for the entire duration. It's still a bit raw to give an estimated time but I am walking relatively limp free now. Itll be a mental thing with those lifts I suspect.

The harness pull indeed may prove tricky. It's pretty much the worst thing I could possibly do with my injury. Only time will tell though if it will be pain free/painfull.
Sean_ClarkeIcon...13-03-2012 @ 21:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		13.03.12

Pull ups:
Bodyweight x 3
BW x 5
BW x 5
+ massive chain round neck x 6
+ chain x 6
+ chain x 6
+ chain x 6
+ chain x 6

BW x 5
BW X 5
BW x 5
BW x 5
All with 10 secs rest in between.

Barbell rows(under bench):
60kg x 5
70kg x 10
80kg x 6
80kg x 6
80kg x 6

Body weight holds(wide grip)
10 secs
5 secs rest
10secs
5 secs rest
10secs

Repeated this 5 times then did a maximum hold to failure with the chain around my neck of 52 seconds. My forearms hurt.

Seated row:
75kg x 15

End.
Sean_ClarkeIcon...15-03-2012 @ 21:23 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		15.03.12

Incline bench:
Bar x lots
60kg x 8
60kg x 5
80kg x 1
100kg x 1
120kg x 1
120kg x 1
125kg x 1
127.5kg x 1
130kg x 1
135kg x 1

Bench:
60kg x 8
100kg x 1
120kg x 1
140kg x 1
142.5kg x 1
142.5kg x 1
142.5kg x 1
145kg x 1
145kg x 1
145kg x 1

Close grip
100kg x 13

Strict press:
50kg x 10
50kg x 10
50kg x 10

Just glad to be able to press overhead again. However light it is.
Sean_ClarkeIcon...16-03-2012 @ 21:25 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 16.03.2012 @ 21:27 PM by Sean_Clarke
16.03.12

Pull ups:
Body weight x 5
BW x 5
BW x 10
BW x 10
BW x 10
BW x 8
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Total of 90 pull ups(including warm ups)

Leg press:
70kg x 10
70kg x 10
130kg x 10
170kg x 6
170kg x 6
170kg x 6
170kg x 6
170kg x 6

Happy to press some weight through the legs again. Alright so long as its light and through the heals.

Face pulls:
30kg x 10
60kg x 8
60kg x 8
60kg x 8
60kg x 8
60kg x 8

Did some plate pinching and holds to finish. Think I will introduce some very light partial deadlifting next week. Again, keeping it on the heals.

Looking forward to supporting my friend and training partner Dan Seaton on in champions of the future 2 on Sunday.
Sean_ClarkeIcon...19-03-2012 @ 21:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 19.03.2012 @ 21:33 PM by Sean_Clarke
19.03.12

Strict Log(from jerk blocks):
Log x lots
Log x lots
Log x lots
80kg x 5
90kg x 1
95kg x 1
100kg x 1
90kg x 5
92.5kg x 3
92.5kg x 3
92.5kg x 3
92.5kg x 3
92.5kg x 3

Very very happy with this after 2 weeks off doing overhead stuff. Trying to rack the log low blocks though is very difficult though and never felt comfortable and was a bit shaky through the core No toe pain either which is a bonus.

Close grip bench:
60kg x 8
100kg x 3
110kg x 3
120kg x 3
122.5kg x 3
122.5kg x 3
122.5kg x 3
122.5kg x 3
100kg x 10

Triceps were fried by the time I got to the CGBP.
Sean_ClarkeIcon...20-03-2012 @ 21:25 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		20.03.12

11inch Deadlift:
Bar x lots
70kg x 5
70kg x 5
70kg x 5
120kg x 3
170kg x 3
220kg x 1
220kg x 1
230kg x 1
240kg x 1
250kg x 1
260kg x 1
270kg x 1
280kg x 1
230kg x 5

Very pleased about deadlifting tonight. 2 weeks off to take it easy on the toe hasn't affected me too much. The 280kg was very comfortable but left it there to be on the safe side.

Single leg leg press:
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
brownbearIcon...20-03-2012 @ 21:27 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		impressive stuff, looks like the toe didn't affect you!

ps i'm the asian guy who was chatting to you on sunday wearing the family guy jumper Happy
Sean_ClarkeIcon...20-03-2012 @ 21:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
brownbear said:impressive stuff, looks like the toe didn't affect you!

ps i'm the asian guy who was chatting to you on sunday wearing the family guy jumper Happy


Cheers pal. No the toe didn't affect me(touch wood) but I resisted going heavier just in case.
JoniIcon...20-03-2012 @ 22:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thats it, it will all come together in time Happy
Sean_ClarkeIcon...20-03-2012 @ 22:09 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:thats it, it will all come together in time Happy


I think so. Slow and steady, as they say.
Sean_ClarkeIcon...22-03-2012 @ 21:30 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		22.03.12

Strict log(from blocks):
Log x lots
Log x lots
80kg x 3
90kg x 1
100kg x 1
102.5kg x 1
107.5kg x FAIL
100kg x 1
100kg x 1
100kg x 1
90kg x 4
100kg x 1

Never really got into this tonight. I'm up by 2 kg from Monday though which I suppose is a good thing. Bring in the day when I can clean the thing again.

Bench:
60kg x 8
100kg x 5
120kg x 1
140kg x 1
152.5kg x 1 PB
160kg x 1 PB
140kg x 5
142.5kg x 3

End.
RiainIcon...22-03-2012 @ 22:19 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		160 bench!!! Grin strong c**t
Sean_ClarkeIcon...22-03-2012 @ 22:38 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:160 bench!!! Grin strong c**t


It's not 180kg though.
JordanIcon...23-03-2012 @ 00:26 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		That log was awesome mate Ive never seen anyone grind a press out like that before!

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