Operation Physical Jackhammer!
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| Sean_Clarke |  | ... | 07-02-2012 @ 16:42 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 07.02.2012 @ 16:50 PM by Sean_Clarke 07.02.12Squatted last night(which was a bad idea after events Sunday) and it was shocking. Managed a 205kg single and felt like my legs were bleeding. Now today Sam Chesney somehow convinced me to do overhead. Again another bad idea. Push press: Bar x lot 60kg x lots 80kg x 3 110kg x 2 120kg x 1 130kg x 1 140kg FAIL twice. Weak as piss triceps. Jerk: 140kg x 1 150kg fail x 4 150kg x 1 PB (Finally got it but felt my spine snap again) Log: Log x lots 80kg x 1 100kg x 1 112.5kg x 1 122.5kg x 1 130kg x 1 fail(clean felt good but had zero confidence in my back) I've no idea where that PB came from. I was in no shape to get it. Hopefully my back won't be injured. Ice time. | ||
| JC | | ... | 07-02-2012 @ 16:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong | ||
| Sean_Clarke | | ... | 07-02-2012 @ 16:47 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | JC said:Very strong Cheers mate. Was far from a pretty session. Guess it shows there's more there. | ||
| BigSam | | ... | 07-02-2012 @ 17:10 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | It's because you trained with an ATHLETE!! | ||
| Sean_Clarke | | ... | 07-02-2012 @ 17:22 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 07.02.2012 @ 17:22 PM by Sean_Clarke BigSam said:It's because you trained with an ATHLETE!! Who, Azz?  | ||
| BigSam | | ... | 07-02-2012 @ 20:19 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Yeah...! Who do you think I was talking about?? | ||
| Riain | | ... | 07-02-2012 @ 23:19 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Dont be tempted to PB hunt mate, strong doubles and triples are just as good | ||
| Sean_Clarke | | ... | 07-02-2012 @ 23:25 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said:Dont be tempted to PB hunt mate, strong doubles and triples are just as good You are most definitely right mate! I was in no shape to even think about PB's today. Plus, I deviated from my 6 week cycle  Should have been more stubborn. | ||
| Riain | | ... | 08-02-2012 @ 23:00 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Sean_Clarke said: You are most definitely right mate! I was in no shape to even think about PB's today. Plus, I deviated from my 6 week cycle Should have been more stubborn. Exactly! Just because 200 people are benching doesnt mean its a good Day for YOU to Bench too.. Stick to the plan!  | ||
| Sean_Clarke | | ... | 08-02-2012 @ 23:25 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said: Exactly! Just because 200 people are benching doesnt mean its a good Day for YOU to Bench too.. Stick to the plan! Well the plan works, it'd be stupid not too. For example, although I shouldn't have gone for it, it was because of the plan that I DID get the PB. Still was stupid though  | ||
| BigSam | | ... | 09-02-2012 @ 00:07 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | If you run away from PBS you won't get them... ...then you will be scared of attempting a PB! Vicious circle!! | ||
| Sean_Clarke | | ... | 09-02-2012 @ 13:01 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | I know man.... But it f**king hurt. | ||
| Sean_Clarke | | ... | 09-02-2012 @ 21:33 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 09.02.2012 @ 21:38 PM by Sean_Clarke 09.02.12Log press: Log x lots 82kg x lots 92kg x 3 102kg x 1 112kg x 1 122kg x 1 127kg x 1 132kg x FAIL - cleaned it easy but failed the press. Strict log: 72kg x 5 82kg x 5 87kg x 5 87kg x 5 92kg x 5 97kg x 1 102kg x 1 Left it there. My log is f**king dog s**t and needs serious f**king work. I think continuing with jerks from blocks as well as strict log for a cycle could hold the answer then return to jerking the log . Whatever it is I need to get my arse in gear before Northerns. | ||
| JC | | ... | 10-02-2012 @ 12:22 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 10.02.2012 @ 12:22 PM by JC Sean_Clarke said:My log is f**king dog s**t and needs serious f**king work. I'd disagree. Given your strict log, you're getting A LOT from the legs on the log (something a lot find very difficult) Looking at your journal, your log will give you a decent placing at the Northern...it's your lack of event work that would hinder you more IMO | ||
| Joni | | ... | 10-02-2012 @ 12:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | events will be fine its the lack of self belief which is the problem  get in mate, you are doing very well! | ||
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