Operation Physical Jackhammer!
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| Sean_Clarke |  | ... | 14-02-2012 @ 14:29 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Joni said:suboptimal mate. easy to do that with yoke, going too heavy, too fast, and so on, a bit of instability and you get f**ked. So many have done that before, and will do that in the future  I know mate. I'm writing this week off(maybe next week too) and will come back rested and niggle free. Hopefully. | ||
| Sean_Clarke | | ... | 17-02-2012 @ 22:15 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 17.02.12 Back felt much better today so decided to train tonight. 15inch Deadlifts: 70kg x lots 120kg x lots 170kg x 3 200kg x 3 240kg x 3 240kg x 3 240kg x 3 Took it easy with this. Was very tentative. Strict log: 62kg x lots 82kg x 3 92kg x 3 95kg x 3 102kg x 1 102kg x 1 Power cleans: 40kg x lots 60kg x lots 80kg x 1 100kg x 1 120kg x 1 130kg x 1 PB Took it easy tonight despite feeling surprisingly strong. No pain from the back either which was a massive bonus. | ||
| Riain | | ... | 17-02-2012 @ 22:25 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Quality stuff Sean! | ||
| Sean_Clarke | | ... | 17-02-2012 @ 22:33 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said:Quality stuff Sean! I don't know about that mate. Them deadlifts were ridiculously light and nothing was maximal. Not even the PB. | ||
| brownbear | | ... | 17-02-2012 @ 22:36 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | very nice training there! power clean pb on an easy day  | ||
| Sean_Clarke | | ... | 17-02-2012 @ 22:41 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | brownbear said:very nice training there! power clean pb on an easy day Cheers pal! I know what you mean. It sounds like I'm bulls**tting but it was an "easy" day. Proven by the fact I didn't go heavier. | ||
| Sean_Clarke | | ... | 18-02-2012 @ 15:32 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 18.02.2012 @ 15:33 PM by Sean_Clarke 18.02.12Cylinder Farmers: 52kg x 40m 72kg x 40m 92kg x 20m 122kg x 20m 122kg x 20m 122kg x 20m A few drops here and there. Grip is still s**t but is a lot better than it was 2 weeks ago. Sandbag Loading: Apparently we have a 105kg sandbag now. I assumed it was the biggest one and placed two platforms about 15m apart and loaded the bag, dropped it, then ran to the other platform to load it there. Did this 5 times for 3 sets. I like loading, very easy. | ||
| Sean_Clarke | | ... | 20-02-2012 @ 21:30 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 20.02.2012 @ 23:10 PM by Sean_Clarke 20.02.12Jerks: Bar x lots 50kg x lots 70kg x lots 100kg x 3 120kg x 1 135kg x 3 135kg x 3 137.5kg x 3 Strict log: 70kg x lots 80kg x lots 95kg x 3 97.5kg x 3 100kg x 1 105kg x 1 90kg x 5 95kg x 3 Did some French press and other tricep related stuff to finish. Need to get that overhead UP!!!!! | ||
| Sean_Clarke | | ... | 22-02-2012 @ 21:25 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 22.02.2012 @ 21:28 PM by Sean_Clarke 22.02.12Training with MethodDan Squats: Bar x lots 60kg x lots 100kg x 5 140kg x 3 180kg x 1 200kg x 3 200kg x 3 200kg x 3 These were tough due to a very low pick up, almost nipple height. The pickups and put backs took a lot out of me. Not ideal. Bulgarian split squats(smith machine): Bar x lots 40kg x 5 60kg x 5 70kg x 5 80kg x 3 80kg x 3 80kg x 3 Can't remember If these weights are right or not. Felt optimal for tonight though whatever they were. Some plate pinching: 15kg x 10 secs x 4 sets 5 second rest between each drop. | ||
| Riain | | ... | 22-02-2012 @ 21:57 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Glad the backs ok Buddy, excellent squatting, much love! X | ||
| Sean_Clarke | | ... | 22-02-2012 @ 22:03 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said:Glad the backs ok Buddy, excellent squatting, much love! X Squatting was far from excellent mate. Cheers for the encouragement with the back! I thought I was out for the year again  | ||
| Sean_Clarke | | ... | 23-02-2012 @ 22:02 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 23.02.12 Training with MethodDan Bench: Dogs**t Log: Dogs**t Dumbbell press: Dogs**t Inline Bench: You get the f**king idea....... | ||
| 93hopkinsonr | | ... | 23-02-2012 @ 23:02 |
 Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | i saw your 140 bench mate, looked VERY easy...not dogs**t | ||
| Sean_Clarke | | ... | 24-02-2012 @ 09:26 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 24.02.2012 @ 09:29 AM by Sean_Clarke 93hopkinsonr said:i saw your 140 bench mate, looked VERY easy...not dogs**t You're very kind mate but it was. My arse is hurting so much from squatting, it's f**ked my entire body. I feel like I've been raped. Or shot. Or possibly both! | ||
| Sean_Clarke | | ... | 24-02-2012 @ 21:21 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 24.02.2012 @ 21:37 PM by Sean_Clarke 24.02.12Body is f**ked. 18inch Deadlift: Bar x lots 120kg x lots 170kg x 3 220kg x 1 280kg x 1 330kg x 1 360kg x 1 PB 400kg x FAIL 370kg x 1 PB 380kg x 1 PB 300kg x 5 300kg x 10 320kg x 5 End. 400kg was there with better prep. | ||
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