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Operation Physical Jackhammer!

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RiainIcon...26-09-2011 @ 10:00 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Seriously strong stuff for a teenager mate! Get your name down for a PL comp!!
Sean_ClarkeIcon...26-09-2011 @ 21:30 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:looking strong and ready for the comp!!


Bad news on that one Joni... I have pulled out of the comp.
Sean_ClarkeIcon...26-09-2011 @ 21:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:Seriously strong stuff for a teenager mate! Get your name down for a PL comp!!


Cheers mate!! I don't even know where I'dstart with powerlifting to be honest.....
Sean_ClarkeIcon...26-09-2011 @ 21:36 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 26.09.2011 @ 21:42 PM by Sean_Clarke
26/09/11

Push press/Jerk:
Bar x lots
60kg x lots
100kg x 5
120kg x 3
130kg x 1
140kg x Fail
140kg x Fail
140kg x Fail
140kg x Fail...... And so on.

Don't know how many times I tried this.... It was locked out on every one but something different went wrong each time, lost my balance, threw it out in front etc. Extremely frustrating but is well within my abilities.

Clean and Strict press:
70kg x 5
80kg x 5
90kg x 5
90 kg x 5

Shoulders were f**ked after the 140kg attempts. Left it there.

Snatch:
60kg x 3
60kg x 3
60kg x 3

End.
RiainIcon...26-09-2011 @ 21:44 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Snatch?!?!

What sort of filth is this? Lol
Sean_ClarkeIcon...26-09-2011 @ 21:48 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:Snatch?!?!

What sort of filth is this? Lol


Haha. Filth ??

I start a strength and conditioning unit at university on thursday and need to get the 2 olympic lifts down to a tee. Turns out I really enjoy the snatch, even if it is only the second time doing it.
MrSmallIcon...26-09-2011 @ 21:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		which university?
Sean_ClarkeIcon...26-09-2011 @ 21:57 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
MrSmall said:which university?


Salford Pal
Sean_ClarkeIcon...27-09-2011 @ 21:41 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		27/09/11

Deficit Deadlift(2boards):
Bar x lots
70kg x lots
120kg x lots
170kg x 3
200kg x 3
210kg x 3
220kg x 3
250kg x 1 PB. f**king easy!

Squats:
Bar x lots
60kg x lots
100kg x 5
140kg x 1
180kg x 1
222.5kg x 1 Fail

Legs and hips felt really stiff... Save it for next week.

End.
JoniIcon...28-09-2011 @ 13:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		very strong mate.
Sean_ClarkeIcon...29-09-2011 @ 15:17 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Joni said:very strong mate.


Cheers Joni.
Sean_ClarkeIcon...02-10-2011 @ 12:04 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		30/09/11

Bench:
Bar x lots
60kg x lots
80kg x 8
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5

Close Grip Bench:
80kg x lots
105kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5

Dips with a 40kg Dumbell:
5 x 5

End.
Sean_ClarkeIcon...02-10-2011 @ 12:08 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		30/09/11

14 inch Deadlift:
Bar x lots
70kg x lots
120kg x 5
170kg x 5
200kg x 5
220kg x 5
240kg x 5
270kg x 1
280kg x 1

Never done this height before... It really isn't comfortable to pull from(Maybe my height??) I really didn't enjoy it but I'm happy with the 280kg.

Squats:
60kg x 5
100kg x 5
130kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5

Very hot tonight... Sweat was pissing off me! Tough.

End.
Sean_ClarkeIcon...04-10-2011 @ 22:43 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		03/10/11

Bench:
Bar x lots
60kg x 8
80kg x 8
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5

Incline bench:
60kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Full Cleans, ASS TO GRASS:
50kg x 1
70kg x 1
90kg x 1
100kg x 1
110kg x 1
120kg x 1

End.
Sean_ClarkeIcon...04-10-2011 @ 22:47 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		04/10/11

Deficit Deadlifts 4inches:
Bar x lots
70kg x lots
120kg x 5
170kg x 5
200kg x 5
200kg x 5
200kg x 5
200kg x 5
200kg x 5

Squats:
60kg x 5
100kg x 5
140kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5

End. f**k me.

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