Operation Physical Jackhammer!
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| Riain |  | ... | 30-01-2012 @ 22:36 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | They will i imagine, deadlifts too! | ||
| Sean_Clarke | | ... | 30-01-2012 @ 22:45 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | I can see that too. My Deadlift is my most consistently good lift. | ||
| JC | | ... | 31-01-2012 @ 11:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking very strong for the 105 qualifier mate | ||
| Sean_Clarke | | ... | 31-01-2012 @ 17:00 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | JC said:Looking very strong for the 105 qualifier mate Thanks a lot mate! I'm s**tting it but can't wait at the same time. I think I've timed everything pretty well. | ||
| Riain | | ... | 01-02-2012 @ 10:18 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | JC said:Looking very strong for the 105 qualifier mate X2! AND at 20 years old? :O big future awaits! | ||
| Sean_Clarke | | ... | 01-02-2012 @ 21:38 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 01.02.12 Push Press: Bar x lots 50kg x lots 70kg x lots 100kg x 3 120kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5 Log press: Log x 1 90kg x 1 110kg x 1 120kg x 1 120kg x 1 Felt a twinge in my left bicep when cleaning the 120kg first time. Left it there after the second one. On a plus note, Im happy that I can consistently get 120kgnow though. Never done log fresh, it is my weakest event I think. | ||
| Riain | | ... | 01-02-2012 @ 21:57 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Good lad!! Get that Log to a 140!  | ||
| Sean_Clarke | | ... | 01-02-2012 @ 22:19 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Riain said:Good lad!! Get that Log to a 140! I'll try! It's currently about 20kg down on my overhead with a bar/axel. Just need to get more comfy with it. | ||
| ben66 | | ... | 01-02-2012 @ 22:24 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Strong stuff in here, lovely pressing and great Dead PB. | ||
| Sean_Clarke | | ... | 01-02-2012 @ 22:32 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | ben66 said:Strong stuff in here, lovely pressing and great Dead PB. Much appreciated mate! Cheers! | ||
| Sean_Clarke | | ... | 02-02-2012 @ 21:54 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 02.02.2012 @ 22:41 PM by Sean_Clarke 02.02.12Bench: Bar x lots 60kg x 8 80kg x 5 100kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5 Dumbbell shoulder press(very slight incline): 30kg x 5 40kg x 5 45kg x 5 45kg x 5 45kg x 5 Log bench: Log x lots 100kg x 5 120kg x 5 130kg x 5 140kg x 2 145kg x 1 Did some log French press and some rotator cuff work with a cable to Finnish off with. 2 pressing days in a row is not ideal and I was feeling it tonight. Especially in my left bicep after last night. Tired now. | ||
| Jordan | | ... | 02-02-2012 @ 21:57 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Strong as f**k mate. Massive volume aswell | ||
| Sean_Clarke | | ... | 02-02-2012 @ 22:02 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Jordan said:Strong as f**k mate. Massive volume aswell Cheers mate! | ||
| 93hopkinsonr | | ... | 02-02-2012 @ 22:05 |
 Mr.Potato deadlift Member 2675, 5043 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | your strength is mad for a 20 year old :O | ||
| Sean_Clarke | | ... | 02-02-2012 @ 22:17 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 93hopkinsonr said:your strength is mad for a 20 year old :O Appreciate that mate! Thanks. | ||
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