Operation Physical Jackhammer!
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| Sean_Clarke |  | ... | 23-03-2012 @ 09:00 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Jordan said:That log was awesome mate Ive never seen anyone grind a press out like that before! Cheers mate. Bit lame compared to my best but it's coming back. If you think that was a grind you should have seen my bench! | ||
| Sean_Clarke | | ... | 25-03-2012 @ 15:49 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 25.03.2012 @ 17:14 PM by Sean_Clarke 25.03.12Tyre deadlift(side handle): Tyre x 5 Tyre x 5 Tyre x 10 Tyre + Sam Chesney at the back x 5 + Sam in the middle x 10 + Sam at the front x 10 + Sam at the front with a 20kg plate x 10 No idea of actual weight in hands. I reckon at least half the tyre weight plus Sam's super ripped 120kg and the plate. Very comfy, felt good for 20 plus. Farmers holds: Cylinder x 30 secs 72kg x 30 secs 92kg x 30 secs 92kg x 30 secs 92kg x 30 secs Few loads of the 120kg stone tackyless. Tyre deadlift(again): Tyre plus Dan Seaton x 10 Had to leave that there as a massive chunk of skin came off my hand. f**king pain!!!! Loading: 3 x 80kg bags x 5 metres Did this 4 times. Piece of piss. Pretty fast. | ||
| shanejer | | ... | 25-03-2012 @ 15:53 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Get down to SAS!  | ||
| Sean_Clarke | | ... | 25-03-2012 @ 15:55 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | shanejer said:Get down to SAS! I have heard good things about your set up up there But, I've only just got mobile again after breaking my bas***d toe. Think id be more of a hindrance at the minute. | ||
| shanejer | | ... | 25-03-2012 @ 15:57 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Sean_Clarke said: I have heard good things about your set up up there But, I've only just got mobile again after breaking my bas***d toe. Think id be more of a hindrance at the minute. I know! I read your journal mr darkhorse! But if you can run with 80kg sandbags you can get to SAS  the sandbags are 100% worth training before the comp as you will get a shock if you don't!x | ||
| Sean_Clarke | | ... | 25-03-2012 @ 16:17 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | shanejer said: I know! I read your journal mr darkhorse! But if you can run with 80kg sandbags you can get to SAS the sandbags are 100% worth training before the comp as you will get a shock if you don't!x Yeh so I'm told. I will work something out because as you said, it will be a shock. I can just picture it now! | ||
| Sean_Clarke | | ... | 26-03-2012 @ 22:20 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 26.03.2012 @ 22:33 PM by Sean_Clarke 26.03.12Strict log: Log x lots Log x lots 82kg x 3 82kg x 5 92kg x 1 102kg x 1 107kg x 1 PB 110kg x 1 PB 100kg x 3 95kg x 5 80kg x 7 or 8 ?? (was f**ked and lost my line) Bench: Bar x lots 60kg x lots 100kg x 5 130kg x 1 140kg x 5 150kg x 2 120kg x 10 Wasn't feeling the bench at this point. Totally goosed, hot in the gym tonight. | ||
| Joni | | ... | 27-03-2012 @ 10:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | now that was some GRAFT! onwards! | ||
| Sean_Clarke | | ... | 27-03-2012 @ 21:34 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 27.03.12 Side handled Deadlift: Tyre x lots Tyre x lots Tyre x lots Tyre + Dan Seaton at the back x 8 Tyre + Dan Seaton in the middle x 5 Tyre + Dan Seaton at the front x 5 + Dan + 20kg x 5 + Dan + 20kg x 5 + Dan + 20kg x 7 Much heavier than Sunday. We the tyre really far up the frame, pretty much touching our ass so we had more of the weight to shift. Plus Dan's 125kg and the plate and it was heavy. Tyre flips: Few singles to familiarise myself with it again and get my one motion back. Then did 5 flips, nothing like max speed, just to get a feel for it. Felt comfy and no pain in the toe! Close grip bench: Bar x lots 60kg x 8 100kg x 3 120kg x 1 140kg x 1 140kg x 3 End. | ||
| Sparrow | | ... | 27-03-2012 @ 21:54 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Somebody looks like they've stepped up their training a notch!  | ||
| Sean_Clarke | | ... | 28-03-2012 @ 09:26 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Sparrow said:Somebody looks like they've stepped up their training a notch! I had too mate! I should about to peak right now but instead I'm all over the place because of this bas***d toe! I wish I had another 6 weeks. | ||
| MethodDan | | ... | 28-03-2012 @ 10:42 |
 RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215563.0 kgs @ 115kgs UnEq | Sean_Clarke said: Dan's 125kg and the plate and it was heavy. 125!!, I resent that. | ||
| Sean_Clarke | | ... | 28-03-2012 @ 10:49 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 28.03.2012 @ 10:54 AM by Sean_Clarke MethodDan said: 125!!, I resent that. Mate, you are SHREDDED! | ||
| MethodDan | | ... | 28-03-2012 @ 11:05 |
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215563.0 kgs @ 115kgs UnEq | Everywhere but the middle. | ||
| Sean_Clarke | | ... | 29-03-2012 @ 21:29 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 30.03.2012 @ 12:55 PM by Sean_Clarke 29.03.12Log clean and jerk: Log x lots Log x lots 82.5kg x 5 92.5kg x 1 102.5kg x 1 112.5kg x 1 122.5kg x 1 122.5kg x 1 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 ??? Really don't know how many sets I did tonight. Was at least 10 or 11 off the top of my head. Was my first time jerking again and felt soft as s**t. Need to sort that out pronto, legs felt like jelly with anything heavier than 110kg. | ||
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