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Operation Physical Jackhammer!

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Sean_ClarkeIcon...27-02-2012 @ 13:25 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		f**ked.
RiainIcon...27-02-2012 @ 15:24 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		When was the last time you pulled from the Floor Thor? Grin surely your Due a Pb? (if u allow adiquate time for your back to heal up well that is)
Sean_ClarkeIcon...27-02-2012 @ 16:08 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Riain said:When was the last time you pulled from the Floor Thor? Grin surely your Due a Pb? (if u allow adiquate time for your back to heal up well that is)


27th of January mate. I don't pull from the floor unless I'm pulling a PB. I've never failed a Deadlift below the knees so lockouts and partials is how I train. I'm due to pull a max on the 9th of March. Fairly confident 300kg will go easy.
Sean_ClarkeIcon...03-03-2012 @ 15:59 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 03.03.2012 @ 16:01 PM by Sean_Clarke
Had most of this week off due to more back problems. Managed to train Thursday and got some good log work in which included a solid 130kg PB.

02.03.12
Whilst warming up for deadlifts I dropped an empty Olympic bar on my left foot. The pain was incredible but I tried to persevere.

Bar x lots
70kg x lots
120kg x 3
170kg x 3
220kg x 1
270kg x 1 - Toe was f**kong killing me
290kg x F -Rolled forward onto toes and was game over from there.

Close grip Bench:
60kg x 5
100kg x 5
100kg x 10
100kg x 10

Went to the hospital this morning as the toe only got worse over night. I have 2 fractures in my left big toe. Won't know time frame until Wednesday but Im strapped up to f**k with crutches. 6-8 weeks to heal at least.

I think the Gods are trying to tell me something.
93hopkinsonrIcon...03-03-2012 @ 16:34 
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Mr.Potato deadlift
Member 2675, 5043 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		Very bad news mate. How the f**k you nearly got a 10kg pb with a fractured toe is madness however
Sean_ClarkeIcon...03-03-2012 @ 16:59 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
93hopkinsonr said:Very bad news mate. How the f**k you nearly got a 10kg pb with a fractured toe is madness however


Cheers mate. I was thinking that myself, would have been top to get it. I think it shows it was easily there with a healthy foot.
Sean_ClarkeIcon...05-03-2012 @ 21:26 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		05.03.12

CGBP:
Bar x lots
60kg x lots
80kg x 10
100kg x 5
110kg x 5
120kg x 5
130kg x 1
135kg x 1
140kg x 1
100kg x 12
100kg x 12
110kg x 6

End.
93hopkinsonrIcon...05-03-2012 @ 22:08 
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Mr.Potato deadlift
Member 2675, 5043 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		Dedication walking round the gym with cructhes still managing to get a session in. Brilliant
Sean_ClarkeIcon...05-03-2012 @ 22:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
93hopkinsonr said:Dedication walking round the gym with cructhes still managing to get a session in. Brilliant


Only thing that stops me training is my spine. From time to time. No point sitting at home getting weak.
Sean_ClarkeIcon...06-03-2012 @ 21:36 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 06.03.2012 @ 21:37 PM by Sean_Clarke
06.03.12

Pull upsUnhappywide grip)
BodyWeight x 3
BW x 5
BW x 8
BW x 8
BW x 8
BW x 8
Close Grip:
BW x 8
BW x 8
BW x 8
BW x 8

Wide grip to failure x 16

Seated Row:
50kg x 10
70kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 8
100kg x 8
70kg x 12

Dumbbell flyes:
15kg x 8
15kg x 8
15kg x 8
15kg x 8
15kg x 8

Dumbbell skull crushers:
15kg x 5
17.5kg x 5
17.5kg x 5
17.5kg x 5
17.5kg x 5
17.5kg x 5

Nothing special. Just about all I can do for now without involving my foot.

End.
Sean_ClarkeIcon...08-03-2012 @ 21:25 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		08.03.12

CGBP:
Bar x lots
60kg x 10
80kg x 8
100kg x 5
120kg x 3
130kg x 2
130kg x 2
135kg x 1
135kg x 1
120kg x 5
100kg x 13

Seated shoulder press(bar):
Bar x lots
60kg x 5
80kg x 3
90kg x 1
95kg x 1
100kg x 1
80kg x 8

Giant Dumbell seated press(one arm)
20kg x 5 each arm
31kg x 5 EA
31kg x 5 EA
31kg x 5 EA

Everything felt very heavy from the start tonight. My chest is still a bit sore from Tuesday's fly's, maybe that's why.
Sean_ClarkeIcon...09-03-2012 @ 21:23 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		09.03.12

Incline Bench:
Bar x lots
60kg x lots
100kg x 5
110kg x 1
120kg x 1
125kg x 1
130kg x 1
100kg x 11

Pull ups:
Body weight x 8
BW x 8
BW x 8
BW x 8
BW x 8

French press:
Bar + 30kg x 8
+ 30kg x 8
+30kg x 8
+32.5kg x 6

Seated one arm shoulder press(each arm)
10kg x lots
31kg x 5
31kg x 8
35kg x 5
35kg x 5
35kg x 5
35kg x 6
Sean_ClarkeIcon...12-03-2012 @ 21:54 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		Incline bench:
Bar x lots
60kg x 10
100kg x 3
110kg x 3
115kg x 3
115kg x 3
115kg x 3

Bench:
60kg x 10
100kg x 3
120kg x 3
130kg x 3
135kg x 3
140kg x 1
140kg x 1
140kg x 1
140kg x 1
140kg x 1

Seated one arm shoulder press:
27kg x 3
32.5kg x 5
37.5kg x 5
37.5kg x 5
27.5kg x 10
32.5kg x 7
JCIcon...13-03-2012 @ 11:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Good to see you back in the comp mate
Sean_ClarkeIcon...13-03-2012 @ 12:28 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
JC said:Good to see you back in the comp mate


Cheers pal. Had a chat with a few guys, Joni especially, and came to the decision that I NEED the experience. Doubt I will be able to get anything except bench and pull ups in before it but it's only my second comp and I need it. My conditioning will take a serious blow.

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