Nicks training
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| ursus |  | ... | 20-06-2012 @ 00:01 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great squatting | ||
| nick | | ... | 20-06-2012 @ 00:05 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | no andy thanks JAY , trying my best to get strong | ||
| nick | | ... | 21-06-2012 @ 22:52 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thursday Strict press 40x10 60x5 80x5 100x10, progressing really well with thse Pushpress-120x3, 130x3 tech still s**t Reverse band bench 110x5 160x5 190x5 210x3 220x1 raises and triceps | ||
| IrishMarc | | ... | 21-06-2012 @ 22:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 100x10 strict is nice lad. | ||
| nick | | ... | 21-06-2012 @ 23:08 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks, miles better than ive done before i think. need to get better with heavier weights though becuase thats all that counts. | ||
| FAT_SAM | | ... | 22-06-2012 @ 04:32 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice pressing mate! | ||
| Thing | | ... | 22-06-2012 @ 07:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice pressing Nick 110 x 10 is a tasty number to get | ||
| davycummings | | ... | 22-06-2012 @ 09:09 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | IrishMarc said:100x10 strict is nice lad. x2 very nice | ||
| nick | | ... | 22-06-2012 @ 21:44 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks guys Friday deadlift 70 2x6,120x5, 160x5, 200x3, 240x3, 270x1, 290x5 Deadlift against bands 120x3, 160 x3,3 Ran out of time.  | ||
| JH | | ... | 22-06-2012 @ 21:47 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Very Strong, get some videos up? | ||
| drew | | ... | 22-06-2012 @ 21:49 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 290x5 is nice | ||
| nick | | ... | 23-06-2012 @ 15:47 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks drew, getting closer to my goal JH, il get a vid or two in next few weeks hopefuly cheers | ||
| Leggiez | | ... | 23-06-2012 @ 15:53 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Great pulling Nick , your deadlifting is on fire atm | ||
| nick | | ... | 23-06-2012 @ 16:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Cheers, very pleased how its going just hope i can keep it up without injuring myself | ||
| ursus | | ... | 23-06-2012 @ 18:03 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | such a good deadlifter mate,quality reps | ||
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