ACTIVATE: BEAST MODE
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| Gingy |  | ... | 14-05-2012 @ 21:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Good benching mate! Was nice meeting you the other day at northerns, thanks for offering to help me with the wraps  | ||
| rob0210 | | ... | 14-05-2012 @ 21:25 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Nice bench mate, what's your comp PB now? | ||
| milsy | | ... | 14-05-2012 @ 21:28 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | http://www.youtube.com/watch?v=cIAk9vJ8U08&feature=youtu.b... a video of my benching it was good meating you aswell gingy dont take this the wrong way but you are a hell of a lot stronger than you look and will go far in the under 90 scene rob my best comp bench with a pause is 160 | ||
| LessThanLuke | | ... | 14-05-2012 @ 21:37 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Very nice benching mate! | ||
| Gingy | | ... | 14-05-2012 @ 22:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | milsy said:http://www.youtube.com/watch?v=cIAk9vJ8U08&feature=youtu.b... a video of my benching it was good meating you aswell gingy dont take this the wrong way but you are a hell of a lot stronger than you look and will go far in the under 90 scene rob my best comp bench with a pause is 160 Ha! I don't take it the wrong way at all mate, I know I'm a skinny f**k with essentially no muscle don't see why that should stop me being a strong f**ker though!  | ||
| milsy | | ... | 15-05-2012 @ 09:53 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A.M session 6.00 a.m Skipping 3x1mintue rounds Slow 20 minute jog | ||
| milsy | | ... | 15-05-2012 @ 10:13 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A.M session 6.00 a.m Skipping 3x1mintue rounds Slow 20 minute jog | ||
| brocerslrd | | ... | 15-05-2012 @ 13:24 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench looked very controlled mate. If you can do train for pause aswell mate you'll nail that in comp | ||
| milsy | | ... | 15-05-2012 @ 21:05 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | p.m session 10 minute job hill sprints | ||
| milsy | | ... | 16-05-2012 @ 12:31 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A.m session my eyes just wouldnt up this morning tried a shot of strong coffee which was awful still can't get my head round coffee woke me up abit but still felt sluggish 6.00 a.m Flat Sprint 15 metres Plyo jumps ( found a waist hieght platform in the skatepark) Pull ups on kids playground monkey bars | ||
| milsy | | ... | 16-05-2012 @ 20:54 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | P.m session 6.30 P.M Deadlift from floor 180 220 260 280 pb! Hitched it abit tho Box squat 12 inch 160x3 180x3 200x3 | ||
| shanejer | | ... | 16-05-2012 @ 20:55 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | boom nice pull! | ||
| General_ill | | ... | 16-05-2012 @ 21:18 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | 280 ya beast. Thanks for wrapping my knees Mills its much appreciated. Xx | ||
| milsy | | ... | 18-05-2012 @ 10:45 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A.m session Skipping 3x1min rounds Hill sprints. Getting a lot faster off the mark think I'm starting to build up some fast twitch fibres Plyo jumps to hip hieght hands behind head feet shoulder width | ||
| JC | | ... | 18-05-2012 @ 14:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you see my comment re the pulls in your thread? | ||
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