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March of the Penguin

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RobboIcon...09-05-2012 @ 14:11 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
Lol...c**t!
When you 2 gaylords can actually "press" the 81, and not just do a tricep extension, I'll give you some respect!


What the point?!

Just because your too useless to get it into position. Wink
JCIcon...09-05-2012 @ 14:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:
What the point?!
Just because your too useless to get it into position. Wink


My point is exactly as I said.....I'll give you some respect when you "press" it Grin

So wish it was a giant dumbell medley...then you'd be f**ked Wink
RobboIcon...09-05-2012 @ 14:17 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
My point is exactly as I said.....I'll give you some respect when you "press" it Grin
So wish it was a giant dumbell medley...then you'd be f**ked Wink


Nah I'd just practice what was needed and master the art in a session or 2. Wink
Gra_BulIcon...09-05-2012 @ 14:52 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq		Haha Grin why struggle to press when a finely executed jerk does the same job with half the effort and twice the style and grace Wink

I wish I could press an 80kg dbell tbh but not in this lifetime lol I'll be happy to clean the f**ker first if I'm honest Happy
Gra_BulIcon09.0512 Trianed with Macca09-05-2012 @ 21:27 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq		Week 5 of Coan, decided not to squat first tonight as going to OSG tomorrow so was feeling fresh for deads, nice chin wag with Macca then onto pulling


Deads, suit straps down
60x5
100x5,3
140x3
straps up
180x1

207.5x3
207.5x3
207.5x3

18 inch deadlift
220x1
250x1
270x1


285x1 PB Macca did me a video, was a slow pull, just forgot to drive hips through, when Macca shouted ''hips'' I remembered and it popped it up Happy didnt feel like a max pull which was nice, hoping 300 is there fresh but will be 5-8 weeks before I do them again now. Macca has video of this one.

speed work from 18 working on hip drive
180x5
180x5
180x5

Fat man rows
8,8,8,8,8

Close grip pull down moderate weight
5,5,5,5,5

Session done, bag packed ready for OSG tomorrow with the 105 hunks Grin, back is feeling very good at the minute and feels like im building strength rather than doing damage which is nice, neeed to incorperate some core work after squat sessions now and maybe some sldl or good mornings, one step at a time though
RobboIcon...09-05-2012 @ 21:29 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Great stuff mate. Keep it simple and you will be flying and a deadlift pb is always the greatest pb! Looking forward to tomorrow!
Gra_BulIcon...09-05-2012 @ 21:46 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Robbo said:Great stuff mate. Keep it simple and you will be flying and a deadlift pb is always the greatest pb! Looking forward to tomorrow!


Thank you Happy thats the plan for the future and see where I end up.

Tomorrow will be fun and some JC bashing will be good too Grin
Olli1990Icon...09-05-2012 @ 22:00 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq		285 is a massive pull short stuff!!!
Gra_BulIcon...09-05-2012 @ 22:04 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Olli1990 said:285 is a massive pull short stuff!!!


Thank you Oliver Happy im not short im well tall for a midget haha
walkerIcon...10-05-2012 @ 00:51 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Gra_Bul said:Session done, bag packed ready for OSG tomorrow with the 105 hunks Grin, back is feeling very good at the minute and feels like im building strength rather than doing damage which is nice, neeed to incorperate some core work after squat sessions now and maybe some sldl or good mornings, one step at a time though


Nice work there pal. I've found that doing some core work has definitely helped my squatting and stopped my back getting sore.
BigMaccaIcon...10-05-2012 @ 07:49 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Here's your 285kg PB from last night mate Happy

Nice to see to still that your still moaning and falling out with folk online as well Wink

chaosIcon...10-05-2012 @ 08:59 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Super lovely pulling mr sexy! What time you going to OSG today?
JCIcon...10-05-2012 @ 09:58 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 10.05.2012 @ 09:58 AM by JC
Thats a great 18" pull mate

Chaos - we'll be there for 1pm
Gra_BulIcon...10-05-2012 @ 10:14 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
walker said:
Nice work there pal. I've found that doing some core work has definitely helped my squatting and stopped my back getting sore.


Thank you Happy was a good session with my man Macca Grin I'll give the core work a go, I think my core is stable for moving events but under load on squat and dead I just forget to engage it tbh, something to work on I think.

BigMacca said:Here's your 285kg PB from last night mate Happy

Nice to see to still that your still moaning and falling out with folk online as well Wink


Thanks for the vid Macca and for the support.

lol the life of a key board warrior is a tough one lol


chaos said:Super lovely pulling mr sexy! What time you going to OSG today?


Thanks Hunk!! I really enjoyed pulling it Happy you coming to OSG then???


JC said:Thats a great 18" pull mate

Chaos - we'll be there for 1pm


Grin Thanks JC hope im not fried for squats but I feel pretty good at the minute! see you soon
chaosIcon...10-05-2012 @ 10:26 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Gah not at 1pm Unhappy got to work!

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