Sparrow Legs Strongman Training
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| ITRG |  | ... | 11-01-2012 @ 10:41 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid session mate | ||
| MrSmall | | ... | 11-01-2012 @ 10:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sparrow said: Ben - I'm looking to have a good year this year after not really achieving much at a national level since 2009 (2010 I was a bit crap, 2011 I didn't do any national finals). My static strength is better than ever and I plan to nail the events this season too. Let's see what happens! Brilliant! Although as per usual selling yourself a bit short, you hit podium at the northerns qualifier both years didn't you? | ||
| Sparrow | | ... | 11-01-2012 @ 21:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks fellas. A pretty run of the mill session really, but a fair amount of graft - it going to become a regular feature here for a while, so may get a bit boring. Hopefully it will be worth it though. Hixxy - Thanks mate. I suppose after the last 3 years at the Northern... 2009 - 4th 2010 - 3rd 2011 - 2nd ...that I should be aiming for the podium again. The only thing is that in the past the events have heavily suited me. This year they don't really, or at least there are too many uncertainties to be able to predict anything. I'm DEFINITELY going to get up to Salt Ayre soon to get some sessions in with the Morcambe Mongs! JC - I would LOVE to pull 310-320 this , but I know more than anybody how difficult deadlift PBs can be to come by, so I'll just be sticking to what has worked in the past, grafting away and see what happens. Smalls - yeah I did, but qualifiers don't really count at a national level. Still pleased to have done well in the north, but I'm aiming higher than that this year... | ||
| Sparrow | | ... | 11-01-2012 @ 21:27 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 11th January Strict log press 67kg x 5,5 77kg x 10 Wide grip chins BW x 10,10,10,10 Log press 90kg x 2 100kg - cleaned it twice but the back still isn't ready for this. Close grip bench press 60kg x 5 100kg x 3 127.5kg x 2,2,2,2,2,2 Band pull-aparts blue IW band 20,15,20 External rotations mini band 15/15,15/15,15/15 Face pulls Blue IW band 20,20,20 Dips BW x 8 +20kg x 8 +35kg x 8 EZ curls 40kg x 8 50kg x 8,8 Getting a little bit frustrated with my back, but it IS improving and it's just the log that bothers it. I'm sure it will be fine in another week or two... | ||
| Cuddles | | ... | 12-01-2012 @ 10:09 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Must say mate, I think I'm as impressed with your training now as at any stage that I've been following it and thats about 8 years! Reckon if you can stay fit you'll have a great year. | ||
| JC | | ... | 12-01-2012 @ 10:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice little session mate.....looking forward to more graft Sunday 290x3 18"? | ||
| AndyCoupe | | ... | 12-01-2012 @ 16:25 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice session Jonny! Looking forward to events on Sunday! | ||
| Sparrow | | ... | 12-01-2012 @ 17:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Olly. I'm definitely at my strongest ever and really enjoying training at the moment. Looking forward to competing this year. JC - either that, or a MAX single. I'm erring on the side of the single at the moment.  Cheers Andy, big session Sunday! | ||
| Sparrow | | ... | 13-01-2012 @ 22:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thrsday 12th January Burpees 100 in 7.16 Andy kindly pointed out to me that my jumps may not have been as high as they could have been - cheers!  | ||
| AndyCoupe | | ... | 13-01-2012 @ 22:37 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | You did well, but we need to use the bench to jump onto Was good to watch | ||
| shanejer | | ... | 13-01-2012 @ 22:38 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Awsome time !! I know how bad the lactic acid must of felt !! Horrifx | ||
| Sparrow | | ... | 13-01-2012 @ 23:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | My legs are pretty sore now - hope they feel better for events on Sunday! | ||
| Sparrow | | ... | 14-01-2012 @ 12:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday 14th January Close grip bench press 60kg x 5 100kg x 3 120kg x 2 140kg x 1 155kg x 1 165kg x 1 PB 167.5kg x 1 PB 170kg x f - pretty close though Wide grip chins BW x 8,8,8,8,8,8,8 I did the chins in between sets of benching. I was going to do this tomorrow but wanted to get it out of the way as there is already lots planned for tomorrow and didn't want to be rushed. | ||
| AndyCoupe | | ... | 14-01-2012 @ 13:05 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Quality PB Jonny! | ||
| Sparrow | | ... | 14-01-2012 @ 13:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Andy! Vid of the 167.5kg: | ||
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