The Legend of Toothpick
Users viewing topic: & 2 Guests
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 272829 ... 103104105106107108109110111112113
| Rick |  | ... | 12-03-2007 @ 20:51 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Don't worry, mate, I'll be back. Probably for good at some point. | ||
| Alex | | ... | 12-03-2007 @ 20:53 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good pressing dude | ||
| Boar | | ... | 12-03-2007 @ 21:09 |
 Nothing left in the tank. Member 5, 25578 posts Administrator | Post Edited: 12.03.2007 @ 21:12 PM what do you weigh now rob ??edit: reps membership expired. will be joining adders asap. | ||
| Rob | | ... | 12-03-2007 @ 21:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 101.4 last Tuesday on the Sugden scales, a mere morsel under 16 stones. Calories are quite good at the minute so may well whack a few on in the near future. Get paid up lad!! | ||
| Rob | | ... | 14-03-2007 @ 18:40 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 06.05.2007 @ 12:35 PM 14th March, Lower, AdlingtonDynamic Stretching 5 mins Deadlifts Belted 60 x 8 x 2 90 x 5 120 x 3 140 x 3 160 x 1 175 x 3 x 3 Squats Belt 120+ 65 x 8 x 2 95 x 5 110 x 3 122.5 x 1 135 x 1 145 x 3 x 3 PB Decline Crunches BW x 20 x 3 Stretching 10 mins Squats are feeling strong. Here's the video, incidentally I would say my second set of squats was better: | ||
| Sparrow | | ... | 14-03-2007 @ 18:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good work Roberto! | ||
| Boar | | ... | 14-03-2007 @ 18:52 |
Nothing left in the tank. Member 5, 25578 posts Administrator | nice work rob, sugden Tv rocks !! my training will commence next wed at the new home of boarlifting. I am benevolently donating my woody bands and hopefully we can use them for somthing. | ||
| David | | ... | 14-03-2007 @ 18:57 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Great lifting again. I'd say you could squat at least 170 right now. The most i've done for 3 x 3 is 142.5, and judging how easy your squats looked last week i think its well within you! I dont know how you do it after deadlifts though. Still on for next Wednesday? | ||
| Rob | | ... | 14-03-2007 @ 21:20 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 06.05.2007 @ 12:35 PM Cheers Millsy mate.Davo: Wednesday is a date. I'll send you my details by PM. Boar I will see you there so we can hatch our plan to conquer the world. Mawdesley and Leyland joined in a way Lancashire thought was never possible. | ||
| Boar | | ... | 14-03-2007 @ 21:26 |
Nothing left in the tank. Member 5, 25578 posts Administrator | the deadlifts are looking strong there - and them squats are way deeper than last week, a little too deep, gonna make me look bad. it hasnt gone un-noticed that those knee wraps appear to have been adjusted again....  er....knee sleeves | ||
| Cuddles | | ... | 14-03-2007 @ 22:00 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great squatting mate! Much much deeper than last week. Deadlifts looked solid too. Keep it up! | ||
| David | | ... | 14-03-2007 @ 22:11 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Yeah excellent very deep squats. Whats the plan for the next few weeks/ up to the comp? | ||
| Rick | | ... | 14-03-2007 @ 22:27 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good stuff man. We're on for a good squat race here! I'm tempted to jump ship to triples now or you'll definitely beat me to 180... | ||
| tokar | | ... | 14-03-2007 @ 23:22 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | The first two squats looked very fast and easy - surely you must have ballsed up the descent or something on the last one? Looked good for a triple with 10kg more. | ||
| Alex | | ... | 15-03-2007 @ 02:04 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Strong stuff Rob, nice f**king deep squats too, I like it. | ||
12345678910 ... 272829 ... 103104105106107108109110111112113