Flash A-ah
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| jt |  | ... | 27-11-2011 @ 21:37 |
 old age traveller Member 332, 7867 posts | flash farmers | ||
| Flash | | ... | 27-11-2011 @ 23:04 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | pikey_dan said:About time flash Nice sessions aswell Cheers mate, I have been promising this for a while, Andy will be over the moon. Boar said:great stuff flash !! i have done 3 of those comps with you .... are you in for BSM u80 ? i would presume you will do pretty well ! Yeah I'm getting my money to Mark as of next week and then JT is gonna get me in shape to make a serious bid for this title. shanejer said:Hey mate !! Good training and PBS will follow Cheers mate, thats the plan. Farmers and overhead are my weaknesses at the moment so much work will be done on these. Paul_D said:Good to see your training mate. Strong stuff. Thanks mate, without sounding to odd, I have been lurking on your journal for a while. Keep up the good work yourself ursus said:Alright Dan nice to see you are no longer just a lurker on the forum ,see you on Saturday mate Indeed mate, looking forward to more high intensity strongman on saturday  MrSmall said:welcome mate! Cheers man, be good to check in with your training now. See your turning to some olympic lifting! Hows that going? PAGAN said:Strong fronties mate Cheers mate, the thinking behind these is to get me as half decent at stones as you Boar said:i was thinking ...i can see the dwarf ...but where is the screaming ...... and then it came ..... Ha ha, yes mate, it was a response to a vid Bish posted over a year ago, and that bar was f**king heavy. vausie said:very nice deadlift pal very strong Cheers man, you getting your name in the hat for BSM u80? bigbadbish said:Daniel G-Ashcroft has landed! Cheers chief, take note of my journal goals! Wiegieboard said:You're strong as an ox man! Very impressive! I'm trying to be mate in order to keep up with all you Sugden beasts. Oh and Skip and JT, thanks for posting the videos. | ||
| vausie | | ... | 27-11-2011 @ 23:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cheers man, you getting your name in the hat for BSM u80? yes mate il be there hell someone has to finish last  | ||
| MrSmall | | ... | 28-11-2011 @ 00:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | olympic lifting I am still a rank amateur so I can't make any fair comments or decisions about it couple of SM comps still on the cards this year though!  what are your comp plans? didn't realise you were that good of a presser! And whats this raw dog 235 squat?! | ||
| Flash | | ... | 28-11-2011 @ 19:07 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | MrSmall said:olympic lifting I am still a rank amateur so I can't make any fair comments or decisions about it couple of SM comps still on the cards this year though! what are your comp plans? didn't realise you were that good of a presser! And whats this raw dog 235 squat?! Comps I would like to do next year are midlands 90's, maybe Yorkshires, britains naturals u90's, BSM u80's and Dragons. And then anything that crops up. And I'm defo not a good presser, its a big weakness and you confuse me this this squat comment. What do you mean? | ||
| Flash | | ... | 28-11-2011 @ 19:15 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 28/11 Taking a de-load week this week after my max week last week and then moving onto a new programme next week. Enjoyed todays session but forgot how difficult the high intensity high rep sessions were, but feel it will do me the whole world of good. Strict Press Bar xloads 50kg x10 60kg x10 (3sets) Barbell one motions 50kg x6 (4sets) Shoulder lockouts from the pins at about eye height 60kg x10 (3sets) Feet Up Bench 60kg x10 100kg x8 (3sets) Close Grip Bench 60kg x12 (3sets) Incline Bench 60kg x10 (3sets) Decline Bench 60kg x10 100kg x10 (3sets) Cable Crossover Stack x12 (3sets) Reverse Crossover Stack x10 (3sets) Then finished with loads of V-sit ups and crucnhes. And then ........ I did some concept 2 rowing coz it seems very popular on Sugden at the moment so thought I would join the hype. Did a few sets of 500m with my best time a very modest 1:45. This needs to be improved so I will probably do it every session in this de-load. Thats it, got through it in just over 1 1/2 hours so happy days. | ||
| Paul_D | | ... | 28-11-2011 @ 19:32 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Bodybuilding hey...? Interesting path to go down... And it doesn't sound weird that you've been a lurker in my log, i'll be in here pretty often too mate. | ||
| MrSmall | | ... | 28-11-2011 @ 19:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Flash said: Comps I would like to do next year are midlands 90's, maybe Yorkshires, britains naturals u90's, BSM u80's and Dragons. And then anything that crops up. And I'm defo not a good presser, its a big weakness and you confuse me this this squat comment. What do you mean? sorry thought your best said 235, even though, 210 is awesome! Good list of comps to do mate, I'll probably be opposite you at a couple of them! | ||
| Flash | | ... | 28-11-2011 @ 19:57 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Paul_D said:Bodybuilding hey...? Interesting path to go down... And it doesn't sound weird that you've been a lurker in my log, i'll be in here pretty often too mate. Ha, only a week of a bit of bodybuilding mate whilst I "de-load". It doesn't interest me enough. I will be back to more interesting things as of saturday I'm sure | ||
| WILLSAN | | ... | 28-11-2011 @ 20:00 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see your training log on here mate! what are your comp aims for next year? | ||
| bigbadbish | | ... | 28-11-2011 @ 22:53 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Hahahahaha the best set of goals EVER. Get me a job and a house and i'm there. | ||
| ben66 | | ... | 28-11-2011 @ 22:57 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice sessions mate | ||
| Flash | | ... | 29-11-2011 @ 04:11 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | WILLSAN said:good to see your training log on here mate! what are your comp aims for next year? Hmm, not sure really mate. I feel strong enough now to really give u90 a good go. Ideally I would like to qualify for ESM this year and take it from there and also qualify for the naturals comp. Although if the u80 division were to take off I would feel more comfortable there for the time being. In regards to BSM u80, I think my aims are to podium. What about you mate? Plans etc? Will we see you at the Cauldron anytime soon? | ||
| Flash | | ... | 29-11-2011 @ 04:13 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said:Hahahahaha the best set of goals EVER. Get me a job and a house and i'm there. You can come and lodge with em and I'm sure they will give you a job somewhee. Hell the S&C coaches in base are turd. Surely they could do with your knowledge and expertise. By the way, you coming Cauldron on the 17th? | ||
| Flash | | ... | 29-11-2011 @ 04:14 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | ben66 said:Nice sessions mate Cheers mate, this week will be fairly boring but it will pick up again next week. | ||
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