Twitter Facebook Who's Online - 1 member and 104 guests

Taz's new start

Users viewing topic: & 1 Guest

12345678910 ... ... 192193194195196197198199200201202

taz		...	01-10-2011 @ 19:12
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	01/10/2011 15mins rowing 15mins on x-trainer followed by some stretching and foam rolling
taz		...	03-10-2011 @ 17:51
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	03/10/2011 Deadlift 60kg x 8 100kg x 5 140kg x 3 157.5kg x 3 180kg x 3 202.5kg x 3 Goodmornings 60kg x 12 65kg x 12 70kg x 12 75kg x 12 80kg x 12 Weighted Crunches on Gravity Force Trainer 40% x 15 50% x 15 55% x 15 60% x 15 65% x 15 Barbell Curls 20kg x 10 22.5kg x 10 25kg x 10 27.5kg x 10 30kg x 10 Good session, deadlifts were tough but happy they went ok. Was not up for today really so glad got what I wanted done!!
taz		...	04-10-2011 @ 21:51
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	04/10/2011 Seated Shoulder Press bar x 15 50kg x 8 72.5kg x 3 85kg x 3 95kg x 4 Close Grip Bench 40kg x 15 50kg x 15 55kg x 15 60kg x 15 65kg x 15 Lat Pulldown 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 Tricep Rope Pressdown 20kg x 10 25kg x 10 30kg x 10 35kg x 10 35kg x 10 10mins HIIT on x-trainer Good session today, happy with it especially the extra rep on the seated press . Things seem to be coming along and progressing nicely.
andydanjosh		...	04-10-2011 @ 23:09
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions there bud .
taz		...	06-10-2011 @ 18:05
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Cheers Andy Things are improving, slowly but in the right direction!!
taz		...	06-10-2011 @ 22:25
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	06/10/2011 Squat bar x 10 60kg x 6 100kg x 3 145kg x 3 belt on 167.5kg x 3 187.5kg x 3 Front Squat 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 These went better than last week SLDL 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 Much better, these felt fairly good Calf Raises 60kg x 20 80kg x 15 100kg x 10 120kg x 8 60kg x 20 Much better session, feel better after this session, leg sessions are very hit and miss these days. Today was a hit day!!!
taz		...	08-10-2011 @ 19:59
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	08/10/2011 Bench bar x 12 60kg x 6 85kg x 3 97.5kg x 3 110kg x 4 Incline DB Bench 40lbs x 12 50lbs x 12 60lbs x 12 70lbs x 12 80lbs x 12 These went well, happy about these after the flat bench Bent Over BB Row 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 Hammer Curls 20lbs x 10 25lbs x 10 30lbs x 10 35lbs x 10 35lbs x 10 + 10mins HIIT on x-trainer Good session, things seem to be coming along nicely. Glad I took a step back and reduced weight to work back up to my best weights. Hopefully will continue to improve
taz		...	10-10-2011 @ 20:09
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	10/10/2011 Deadlift 60kg x 8 100kg x 5 140kg x 3 170kg x 5 192.5kg x 3 220kg x 2 Pb Didn't feel too good at the start but had it in my head to go for a pb, was planning on 217.5 but a moment of madness saw me plonk 220 on!! Goodmornings 60kg x 12 70kg x 12 75kg x 12 80kg x 12 85kg x 12 Weighted Crunches on Gravity Force Trainer 65% x 15 65% x 15 65% x 15 65% x 15 70% x 15 EZ Bar Curls 20kg x 10 25kg x 10 30kg x 10 35kg x 10 35kg x 10 Was very tired today (up late watching NFL and early shifts, not good mix ) but woke up a bit more as workout went on. Really happy with Pb and all the other exercises
JackRevans		...	10-10-2011 @ 20:12
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	beautiful deadlift PB! what was the old one?
taz		...	10-10-2011 @ 20:16
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	JackRevans said:beautiful deadlift PB! what was the old one? Cheers Jack. Old Pb was 215kg for 2. Done a few months ago.
JackRevans		...	10-10-2011 @ 20:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	very nice improvement, that must be atleast 230kg for 1?
taz		...	10-10-2011 @ 20:22
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	JackRevans said:very nice improvement, that must be atleast 230kg for 1? Ohhhhh you've gone and planted the seed now Hopefully give this a shot (with success) end of month or next month
taz		...	11-10-2011 @ 19:49
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	11/10/2011 Seated Shoulder Press bar x 12 50kg x 8 80kg x 5 90kg x 3 100kg x 2 Close Grip Bench 40kg x 15 50kg x 15 60kg x 15 65kg x 15 65kg x 15 Lat Pulldown 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 Tricep Rope Pressdown 20kg x 10 25kg x 10 30kg x 10 35kg x 10 37.5kg x 10 10mins HIIT on x-trainer Good session. Shoulder pressing felt a little more difficult than i'd have liked, but it went ok.
taz		...	14-10-2011 @ 20:19
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	14/10/2011 Squat bar x 8 60kg x 6 100kg x 3 140kg x 1 belt on 155kg x 5 177.5kg x 3 197.5kg x 2, these were tough, but happy to get them Front Squat 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 SLDL 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 Last set tough, was absolutely goosed by this point. Calf Raises 60kg x 20 80kg x 15 60kg x 20 Quite a good session. Been ill past few days, still struggling to breathe a bit so by the SLDL's breathing was more difficult and was pretty much gassed out by this point !! Whilst I am happy that I got what I wanted done and more as got 197.5 for 2 I think i'm gonna repeat this cycle of squats (use same weights) after deload next week as:- a.) Got the weights but they were more difficult than i'd like b.) more importantly, some of the 1st reps on the heavier sets felt a bit above parallel (lack confidence on 1st reps but getting better ), followed by a good rep. Need to sort out the 2 above issues as if I up the weight the reps would not get done or not be done properly. Next run of this cycle will be better !!
taz		...	15-10-2011 @ 20:50
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	15/10/2011 Bench bar x 12 60kg x 5 80kg x 3 92.5kg x 5 105kg x 3 117.5kg x 2 Incline DB Bench 50lbs x 12 60lbs x 12 70lbs x 12 80lbs x 12 85lbs x 12 These went well, 85 for 12 is most i've done for this weight Bent Over BB Row 60kg x 10 70kg x 10 80kg x 10 90kg x 10 102.5kg x 10 Hammer Curls 20lbs x 10 25lbs x 10 30lbs x 10 35lbs x 10 40lbs x 10 10mins HIIT on the X-Trainer Have to say this was a good session, pretty happy with it all.

12345678910 ... ... 192193194195196197198199200201202