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| mrstruan |  | ... | 27-07-2011 @ 13:38 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | good job on the pb lad! | ||
| Wiegieboard | | ... | 27-07-2011 @ 13:49 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k aye! Mega deadlift PB big congratz on that. I want a 210kg deadlift too  | ||
| JackRevans | | ... | 27-07-2011 @ 13:50 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thank you! | ||
| JackRevans | | ... | 30-07-2011 @ 12:59 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Horrible session today. My back was still aching like f**k so rack pulls I only got up to 3 reps on 180kg. But fair enough. Box squats on the other hand: Up to 120kg x 2. And I f**king struggled with it to. WTF??? I can deadlift 210kg but put the bar on my back and I can do f**k all. Why?! And I can't do it low bar properly because it slips off. Ooo but I did have fun messing about with some pinch griping stuff. Seriously though what the f**k should I do? Give up on my stupid gay squat or what? God I hate my legs | ||
| MattD90 | | ... | 30-07-2011 @ 13:06 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Wow that's a huuuge difference between squat and dead ! I'm the opposite, I can't deadlift for s**t hahaha | ||
| JackRevans | | ... | 30-07-2011 @ 13:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MattD90 said:Wow that's a huuuge difference between squat and dead ! I'm the opposite, I can't deadlift for s**t hahaha So what do we do? I might shoot my legs off I think I'd squat better without them | ||
| brownbear | | ... | 30-07-2011 @ 14:02 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | What your grip width on low bar squats? | ||
| JackRevans | | ... | 30-07-2011 @ 14:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | brownbear said:What your grip width on low bar squats? errm, about index fingers on the rings i think | ||
| brownbear | | ... | 30-07-2011 @ 14:32 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JackRevans said: errm, about index fingers on the rings i think I personally find that if you can bring your grip as close as you can (without pain) and then squeeze the bar into your rhomboids, it feels a lot more solid and the walkout is a lot easier, plus it doesn't slip. Also, do you chalk your back? | ||
| JackRevans | | ... | 30-07-2011 @ 14:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | brownbear said: I personally find that if you can bring your grip as close as you can (without pain) and then squeeze the bar into your rhomboids, it feels a lot more solid and the walkout is a lot easier, plus it doesn't slip. Also, do you chalk your back? ah that might help. and i would chalk my back but some nob stole the chalk from the gym and now everyone has to use liquid chalk. so i dont think that would work | ||
| brownbear | | ... | 30-07-2011 @ 14:41 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Also, ditch the box? | ||
| JackRevans | | ... | 30-07-2011 @ 15:36 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | brownbear said:Also, ditch the box? Well I rarely do box squats, I just thought they might help but evidently not | ||
| JackRevans | | ... | 30-07-2011 @ 21:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | http://youtu.be/5YgjYpqrwIo i dont only pound the weights | ||
| GettinFatStrong | | ... | 30-07-2011 @ 21:15 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | u fail at the bottom cuz ur shoulders r weak, like me | ||
| JackRevans | | ... | 30-07-2011 @ 21:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said:u fail at the bottom cuz ur shoulders r weak, like me That's quite interesting but it can't just be that because it feels hard on my legs. So is it rear delts or what? And what should I do about this? | ||
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