Tom's training log...

JC it's next saturday....



Did some training today. Deadlifted a piss easy 330 and no Rob it wasn't on Olympic equipment. That'll be my opener then...

23rd? or 30th?

30th mate!

Good training with you tonight some funny banter. Your looking really strong too

What do you want a medal!?

I'll let you have a silver one!!

What colour was the one you won at the Europeans Rob?

And is that a texas power bar you've been pulling on in training? They're pretty bendy you know... just a guess because your bar looks pretty bendy...

AND make sure you post a video up on youtube of the awesome total you're going to get.... I'll put one up of just my opening deadlift, we'll see who gets the most views... but NO using my name in the tags just to get your video appearing in things people actually search for!

Blimey! I've asked for the day off work so I can get to this comp. I REALLY hope I can be there!

Haha roasted

I think it was bronze! Looks real good next to my World Gold!

LOL .

Good banter Tom, shame that in person your chat is rubbish!

I've already thought of the title for my next video "Rob Palmer defeats 'you know who' @ British Championships". Should get myself a few Harry Potter fans looking by accident

Are you Tom's hair twin?

haha great banter - can't wait to see the lifting on the 30th!