Tom's training log...
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| MrSmall |  | ... | 06-01-2010 @ 15:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 06.01.2010 @ 15:15 PM by MrSmall Great pulling Tom.I just find this sort of buildup strange. You started with 5x140kg, and ended with 200x5 eight weeks later and somehow out of this you got 280kg? And then within 3 weeks you put 20kg on that by one rack pull and pulling off the floor twice? How did you squatting go? | ||
| MarkClegg | | ... | 06-01-2010 @ 15:14 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Are you gonna be our friend now Tom ..... NOW you`ve had your Clegg Bollocking ! | ||
| Joni | | ... | 06-01-2010 @ 16:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good to meet you today you strong mofo! You training at Olympics regurlarly now? | ||
| JC | | ... | 06-01-2010 @ 16:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tom_Martin said: deadlift - 305kg x 1 NEW PR but knew it was well within my limits anyway At 79KG? I hate you! | ||
| Joni | | ... | 06-01-2010 @ 17:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: I hate you! Join the f**king queue. | ||
| moz | | ... | 06-01-2010 @ 17:08 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | what shirt you using Tom? I think I remember you saying something about a fury? Nice DL pb. I dont care for them much myself but I do know 305 @ 79kg is awesome  | ||
| kev | | ... | 06-01-2010 @ 17:18 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | impressive s**t today tom. well done fella. but wen i said im not deadlifting with you if your gonna do 300 i didnt mean do 305.. | ||
| Tom_Martin | | ... | 07-01-2010 @ 21:30 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kev said:impressive s**t today tom. well done fella. but wen i said im not deadlifting with you if your gonna do 300 i didnt mean do 305.. hi kev, cheers mate! had to be 305 though, pulled 300kg 5 times now, and I'm never doing it again unless it's a warm up set for something big! | ||
| Tom_Martin | | ... | 07-01-2010 @ 21:31 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | moz said:what shirt you using Tom? I think I remember you saying something about a fury? Nice DL pb. I dont care for them much myself but I do know 305 @ 79kg is awesome it's the f6, I'm sure I read you've used one, any tips? ( apart from get a rage x instead...) | ||
| Tom_Martin | | ... | 07-01-2010 @ 21:34 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Joni said:Good to meet you today you strong mofo! You training at Olympics regurlarly now? cheers joni, nice to meet you too, such a good atmosphere when you get 5 or 6 guys goin heavy on deadlifts! I'm at Olympic usually Monday and Friday, wednesday was a one off, I'm usually at Salford uni with jim Wednesday and intershape with jim and bryn Sunday. | ||
| Tom_Martin | | ... | 07-01-2010 @ 21:35 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JC said: At 79KG? I hate you! if it's any consolation I'm up to about 80.5kg now | ||
| Boar | | ... | 07-01-2010 @ 21:36 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | although your lifts are amazing im more impressed with that 100m time !! WWWWWOOOOOOoooOOOSSSHHHH !! | ||
| Tom_Martin | | ... | 07-01-2010 @ 21:37 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MarkClegg said:Are you gonna be our friend now Tom ..... NOW you`ve had your Clegg Bollocking ! go on then, I suppose that wouldn't be so bad! sorry I never let on to anyone, but I didn't have a f**kng clue who any one was! | ||
| moz | | ... | 07-01-2010 @ 21:43 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | i found an F6 to be wank at lockout but great off the chest. Train those tri's lad | ||
| Tom_Martin | | ... | 07-01-2010 @ 21:45 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MrSmall said:Great pulling Tom. I just find this sort of buildup strange. You started with 5x140kg, and ended with 200x5 eight weeks later and somehow out of this you got 280kg? And then within 3 weeks you put 20kg on that by one rack pull and pulling off the floor twice? How did you squatting go? 5x 140 was a really conservative start giving me plenty room to improve, and 5x200 was a quite conservative finish. I believe this worked by me never really pushing it too hard. 5x200kg straight leg is probably worth around 240-250 x5 conventional for me, which is well on track for 280kg if you ask me! the next 20kg was so easy to find because I hadn't done any conventional deadlift in so long, just solidifying my technique and getting the most out of the more efficient body angles found me the extra weight really quickly! btw, my friend took his dl from 140kg to 200kg at the same time as me doing the same thing | ||
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