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Tom's training log...

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The_Lone_WolfIcon...24-10-2015 @ 19:00 
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I eat a lot of meat
Member 5124, 2996 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Tom you might be my new hero.
SimeonIcon...24-10-2015 @ 19:06 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Boar said:Tom is no longer a slave to the IPF and its rules and/or regulations.


I've never really thought about this, but what's the difference between a rule and a regulation?
JackRevansIcon...24-10-2015 @ 19:16 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Buddha said:
Not current.
And you are unworthy to answer for Tom, only Boar is legitimated to answer for Tom.


So that's why you seem so frustrated
AdamTIcon...24-10-2015 @ 19:20 
AKA the great reset
Member 4056, 5206 posts
Tom I have never seen you and Dan Green in the same room?

All joking aside, you're well on your way to hitting a legendary total. Good luck to you. Everyone on here knows how hard you work and all honesty it's a pleasure watching you lift.

Good luck!
BuddhaIcon...24-10-2015 @ 21:59 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
Post Edited: 24.10.2015 @ 22:00 PM by Buddha
JackRevans said:
So that's why you seem so frustrated

No I'm jelly of your long flowing locks. (If you have long hair)
Wayne_CowdreyIcon...24-10-2015 @ 22:13 
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Still got a little bit of strength
Member 400, 22045 posts
Huge lifting Tom!!!

Buddha, are you a fan of Andy Bolton?
BuddhaIcon...24-10-2015 @ 22:20 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
Post Edited: 24.10.2015 @ 22:20 PM by Buddha
Wayne_Cowdrey said:Huge lifting Tom!!!

Buddha, are you a fan of Andy Bolton?

I like powerlifting, i don't care for feds.

So why should i dislike Bolton, he is insane strong.
RodgerIcon...24-10-2015 @ 22:42 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Enjoyable deadlifting Tom!
Tom_MartinIcon...27-10-2015 @ 01:22 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Cheers guys

already not up to date with this. I dunno. Benched 182.5 for 3 paused reps then 165 for 6 paused reps. Both PB's. Did some squats and other stuff too. Decent few days.
Tom_MartinIcon...30-10-2015 @ 00:06 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Squat - Sleeves, all reps paused

220kg x 7


Deadlift

300kg x 10

both Pbs
Wayne_CowdreyIcon...30-10-2015 @ 01:25 
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Still got a little bit of strength
Member 400, 22045 posts
Brilliant work Tom!
aaron_lohanIcon...30-10-2015 @ 09:12 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Tom_Martin said:Squat - Sleeves, all reps paused

Deadlift

300kg x 10

both Pbs


You're getting up there with Paul Savage nowHappy
Tom_MartinIcon...01-11-2015 @ 21:43 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Cheers guys Happy

Today I benched 185kg x 3 for a triple PB
I also squatted in knee wraps 280kg x 5 for a 5 rep PB
The_Lone_WolfIcon...01-11-2015 @ 22:02 
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I eat a lot of meat
Member 5124, 2996 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Delicious PB's
KevC86Icon...02-11-2015 @ 05:45 
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Member 5141, 4201 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
I saw the 300 * 10 video on fb. Awesome stuff Tom. 400 cant be too far off at this rate.

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