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Tom's training log...

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PeteHodgsonIcon...18-10-2015 @ 23:15 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tom_Martin said:
I'm not prepared to give away all my secrets!


Fine!!!



Tut
SimeonIcon...19-10-2015 @ 11:40 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Woo, sugden's best log is back!

290x8, damn. Just 10kg and 2 reps from away from being as strong as Savage...
Tom_MartinIcon...19-10-2015 @ 16:56 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Didn't do much today, I'm on track to be honest so not pushing as hard as I normally would leading into the comp, better safe at this point.

Bench, all paused

bar
60
100
140
170
187.5 x 1 - long pause
172.5 x 3
140 x 10

Then some bodybuilding stuff
brownbearIcon...19-10-2015 @ 17:18 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
"Some bodybuilding stuff"

That's the most enjoyable part of the session ffs
FazcIcon...19-10-2015 @ 17:22 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Never mind enjoyable, it's the key to gains.

Details?
Tom_MartinIcon...19-10-2015 @ 17:45 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Fazc said:Never mind enjoyable, it's the key to gains.

Details?


Oh you know, tricep this, bicep that, incline something or other....
Tom_MartinIcon...21-10-2015 @ 00:11 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Squat - Belt + Wraps

bar x 3 sets of 5
65
105
145
185
225
265
300kg x 2 - 2 rep PB Happy
93hopkinsonrIcon...21-10-2015 @ 00:26 
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Mr.Potato deadlift
Member 2675, 4630 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Looking good for the British mate. Looking forward to seeing what you can do
Tom_MartinIcon...22-10-2015 @ 22:38 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Cheers Rob!


Squat - Belt + Wraps

bar x 3 sets of 3
65
105
145
185
225
265
285kg x 3, comfy 3 rep PB


Bench

bar x 3 sets of 5
60
100
140
165
180kg x 2 - very quick
162.5kg x 6
Tom_MartinIcon...23-10-2015 @ 23:24 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Deadlift

70
120
170
220
260
300
340kg x 3 - 3 rep PB
SparrowIcon...24-10-2015 @ 10:27 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Yeah, but what can you snatch???
BuddhaIcon...24-10-2015 @ 18:18 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
Why the british starchild of the IPF and current WR holder competes in a GPC meet? Is there a particular reason, or just for fun?
JackRevansIcon...24-10-2015 @ 18:32 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Buddha said:Why the british starchild of the IPF and current WR holder competes in a GPC meet? Is there a particular reason, or just for fun?


Because you touch yourself
BoarIcon...24-10-2015 @ 18:42 
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Walk your talk
Member 5, 25558 posts
Administrator
Tom is no longer a slave to the IPF and its rules and/or regulations.
BuddhaIcon...24-10-2015 @ 18:52 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
JackRevans said:
Because you touch yourself

Not current.
And you are unworthy to answer for Tom, only Boar is legitimated to answer for Tom.

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