Tom's training log...
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| PeteHodgson |  | ... | 18-10-2015 @ 23:15 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tom_Martin said: I'm not prepared to give away all my secrets! Fine!!! Tut | ||
| Simeon |  | ... | 19-10-2015 @ 11:40 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Woo, sugden's best log is back! 290x8, damn. Just 10kg and 2 reps from away from being as strong as Savage... | ||
| Tom_Martin | | ... | 19-10-2015 @ 16:56 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Didn't do much today, I'm on track to be honest so not pushing as hard as I normally would leading into the comp, better safe at this point. Bench, all paused bar 60 100 140 170 187.5 x 1 - long pause 172.5 x 3 140 x 10 Then some bodybuilding stuff | ||
| brownbear | | ... | 19-10-2015 @ 17:18 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | "Some bodybuilding stuff" That's the most enjoyable part of the session ffs | ||
| Fazc | | ... | 19-10-2015 @ 17:22 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Never mind enjoyable, it's the key to gains. Details? | ||
| Tom_Martin | | ... | 19-10-2015 @ 17:45 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fazc said:Never mind enjoyable, it's the key to gains. Details? Oh you know, tricep this, bicep that, incline something or other.... | ||
| Tom_Martin | | ... | 21-10-2015 @ 00:11 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squat - Belt + Wraps bar x 3 sets of 5 65 105 145 185 225 265 300kg x 2 - 2 rep PB  | ||
| 93hopkinsonr | | ... | 21-10-2015 @ 00:26 |
 Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Looking good for the British mate. Looking forward to seeing what you can do | ||
| Tom_Martin | | ... | 22-10-2015 @ 22:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Cheers Rob! Squat - Belt + Wraps bar x 3 sets of 3 65 105 145 185 225 265 285kg x 3, comfy 3 rep PB Bench bar x 3 sets of 5 60 100 140 165 180kg x 2 - very quick 162.5kg x 6 | ||
| Tom_Martin | | ... | 23-10-2015 @ 23:24 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Deadlift 70 120 170 220 260 300 340kg x 3 - 3 rep PB | ||
| Sparrow | | ... | 24-10-2015 @ 10:27 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah, but what can you snatch??? | ||
| Buddha | | ... | 24-10-2015 @ 18:18 |
 Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Why the british starchild of the IPF and current WR holder competes in a GPC meet? Is there a particular reason, or just for fun? | ||
| JackRevans | | ... | 24-10-2015 @ 18:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Buddha said:Why the british starchild of the IPF and current WR holder competes in a GPC meet? Is there a particular reason, or just for fun? Because you touch yourself | ||
| Boar | | ... | 24-10-2015 @ 18:42 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Tom is no longer a slave to the IPF and its rules and/or regulations. | ||
| Buddha | | ... | 24-10-2015 @ 18:52 |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | JackRevans said: Because you touch yourself Not current. And you are unworthy to answer for Tom, only Boar is legitimated to answer for Tom. | ||
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