Tom's training log...
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| JackRevans |  | ... | 28-10-2014 @ 18:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 28.10.2014 @ 19:22 PM by JackRevans Tom_Martin said: Let's just say, I did beat that. im assuming this means greater than 19 also nice work on the oral STD PB | ||
| Simeon | | ... | 28-10-2014 @ 19:15 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | That's the second time you've squatted triple bw right?  | ||
| Tom_Martin | | ... | 28-10-2014 @ 19:18 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Simeon said:That's the second time you've squatted triple bw right? It certainly is, and maybe the only time on a power bar and not my lovely comfortable springy weightlifting bar? It's only now starting to feel alright squatting with this bar, so I'm sure it counts as something worth considering... | ||
| Tom_Martin | | ... | 29-10-2014 @ 23:30 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Beltless Squats bar x 3 x 3 70 120 170 200 225 245kg x 2 PB double SLDL 170 230 280kg x 5 All comfy tonight | ||
| JohnGym | | ... | 30-10-2014 @ 09:18 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tom_Martin said: 245kg x 2 PB double Win | ||
| NorthernLass | | ... | 30-10-2014 @ 17:40 |
 Member 5407, 137 posts SQ 122.5, BP 65, DL 162.5350.0 kgs @ 66kgs UnEq | Tom_Martin said:Beltless Squats bar x 3 x 3 70 120 170 200 225 245kg x 2 PB double SLDL 170 230 280kg x 5 All comfy tonight Nice PB  | ||
| little_a | | ... | 30-10-2014 @ 17:49 |
 still a devious weightlifting bastard Member 43, 14379 posts | I enjoyed watching that squat video. I enjoy most of your squat videos tbh. You don't look like you enjoy doing the movement, but you do look like you enjoy doing the weight. I could be wrong, but that's what I see which makes me right even if I'm wrong. | ||
| danbaseley | | ... | 30-10-2014 @ 18:11 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4533 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | little_a said:I enjoyed watching that squat video. I enjoy most of your squat videos tbh. You don't look like you enjoy doing the movement, but you do look like you enjoy doing the weight. I could be wrong, but that's what I see which makes me right even if I'm wrong. Try this: http://psychcentral.com/quizzes/autism.htm | ||
| Tom_Martin | | ... | 30-10-2014 @ 19:22 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | little_a said:I enjoyed watching that squat video. I enjoy most of your squat videos tbh. You don't look like you enjoy doing the movement, but you do look like you enjoy doing the weight. I could be wrong, but that's what I see which makes me right even if I'm wrong. It's very unnatural movement for me due to body proportions and relative strengths, I have to constantly think about forcing a lot of positions to happen rather than just getting on with it, or it all f**ks up. I do love doing the movement, it's just difficult. Almost as difficult as the weight itself. | ||
| little_a | | ... | 30-10-2014 @ 19:22 |
still a devious weightlifting bastard Member 43, 14379 posts | Try this: http://i00.i.aliimg.com/wsphoto/v0/1602035616_1/HOT-New-arriva... | ||
| Tom_Martin | | ... | 30-10-2014 @ 19:24 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Low bar squat experiment... bar x 3 x 3 70 120 170 200 220 240kg x 1 - well that was f**king horrible, I hate everything about it. Oh well, it's 40kg heavier than last time I tried... Paused squats, high bar- deep as f**k 70 120 170 200 223kg x 3 - PB triple saved the day! Bench bar 60 100 140 160 172.5 x 1 146kg x 5 | ||
| Tom_Martin | | ... | 01-11-2014 @ 14:09 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squat something something 240 x 3 doubles cgbp something something 160 x 1 180 x 3 slingshot | ||
| Tom_Martin | | ... | 04-11-2014 @ 19:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Couple of sessions to update - Sunday Squats up to 275kg Today Beltless squats bar x 3 x 3 70 120 170 205 225 240 250kg x 2 - PB beltless double Good mornings 70 120 170kg x 5 Late on Bench deload bar x 5 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 90x 5 100 x 20 f**k it Low Bar Squat !!! experimenting with tech 20 x 3 40 x 3 70 x 3 100 x 3 120 x 3 140 x 3 160 x 3 180 x 3 200 x 5 easiest 200 x 5 ever, might have found something that works here.... | ||
| Nimble | | ... | 06-11-2014 @ 02:28 |
 woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | When are you planning to compete next? | ||
| NorthernLass | | ... | 06-11-2014 @ 07:45 |
Member 5407, 137 posts SQ 122.5, BP 65, DL 162.5350.0 kgs @ 66kgs UnEq | Nice beltless PB | ||
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