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Tun | ... | 20-06-2011 @ 18:57 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 20.6.11 Over head press Bar x15 behind 40 x10 behind 50 x5 front 62.5 5x5 front 70kg x5 Push press PB 77.5 x1 Push press PB Squats Bar x10 60 x8 90 x5 105 x3 117.5 3 sets of 5 PB 130 x1 PB (so happy with how my skinny legs are progressing) Dead lifts 60 x10 100 x5 142.5 x5 PB 165 x1 PB (was a struggle, came up slowly. grip was fine though) M.J.Super sets Sit ups 3x20 Pull ups 6,5,5 Tricep pull downs @35kg 3x10 Close grip b,press @77.5kg 10,9,7 Ended the session with what can only be called WASPBUSTERS. (got rid of two wee nests in the gym roof). Didnt take much strength, just courage lol | ||
Leggiez | ... | 20-06-2011 @ 19:50 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | great Squat PB and deadlift m8 , great start to the week | ||
ALWEBB72 | ... | 20-06-2011 @ 20:43 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 165pb very nice it may of came up slow but it came up well done | ||
Tun | ... | 21-06-2011 @ 06:19 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Thanx for your comments, its really helps | ||
Tun | ... | 22-06-2011 @ 17:52 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 22.6.11 Bench Press Bar x15 60kg x10 92.5kg 5x5 100kg x3 Squats Bar x10 60kg x10 90kg x5 120kg 3x5 PB this was the hardest squat session i have ever done. 132.5kg x1 PB an absolute fight!! Bent over rows 50kg x10 70kg 5x5 happy with strictness still Super sets Sit ups 3x20 Preacher curls 31.5kg+bar 3x10 | ||
Leggiez | ... | 22-06-2011 @ 19:06 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | I could leave a cup of tea on your back when your bent over rowing Carl !! If only i didnt have "Esmerelda Syndrome" and had your form i would be a happy bunny | ||
Tun | ... | 22-06-2011 @ 20:59 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:I could leave a cup of tea on your back when your bent over rowing Carl !! If only i didnt have "Esmerelda Syndrome" and had your form i would be a happy bunny Thanx Legz. Lets just clear something up though before you go climbing church towers and swinging on big bells. YOU HAVE A SLIGHT CURVE, NOT A HUMP!!! You are a beast my freind, a beast. | ||
Wiegieboard | ... | 23-06-2011 @ 06:50 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AW f**k aye nice squat PB! It feels like a much bigger accomplishment when it's a right fight! An 8 second long squat makes you look like much more of a badass haha. | ||
Tun | ... | 23-06-2011 @ 15:14 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wiegieboard said:AW f**k aye nice squat PB! It feels like a much bigger accomplishment when it's a right fight! An 8 second long squat makes you look like much more of a badass haha. Felt like 8 minutes weigie.. | ||
Reevesy | ... | 23-06-2011 @ 20:48 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | lol god 132.5 after 3x5 on 120. ur just crazy lol, bet ur good for 140. | ||
Tun | ... | 24-06-2011 @ 20:35 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 24.6.11 Over Head Press Bar x15 behind 40kg x10 behind 50kg x5 behind 65kg 5,4,3 front Push press 72.5kg 2,4 Push press 80kg x1 PB Floor to overhead 80kg PB Squats Bar x10 60kg x8 87.5 x5 110 x2 122.5 x4 (failed the 5th) 122.5 x2 122.5 x1 fail I had nothing left, when i got down i just had no aggression to push tonight. Dead Lifts 60kg x10 100kg x6 115kg x3 145kg x5 PB 167.5kg x1 PB (came up slowly, didnt stick at all and still good grip) No accessories tonight, Tottaly shatterd. | ||
littlemike69 | ... | 24-06-2011 @ 21:29 | |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | nice big weights being shifted there tun, pb's a plenty | ||
Leggiez | ... | 24-06-2011 @ 21:44 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | great deadlift , and the overhead work went well , shame about the squatting but your progress has came on so fast in the 3 months we have trained together , im sure with a deload you will fly past those numbers in a few weeks m8 | ||
Tun | ... | 25-06-2011 @ 06:14 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | littlemike69 said:nice big weights being shifted there tun, pb's a plenty Thanx Mike | ||
Tun | ... | 25-06-2011 @ 06:16 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:great deadlift , and the overhead work went well , shame about the squatting but your progress has came on so fast in the 3 months we have trained together , im sure with a deload you will fly past those numbers in a few weeks m8 Well i aint giving up !!!!!! | ||
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