Tuns Training log
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| Wiegieboard |  | ... | 02-06-2011 @ 22:24 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**king hell what a session! I can sense more PB sessions in the midichlorians! Great graft and congrats with all those PBs | ||
| Tun | | ... | 03-06-2011 @ 21:57 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 3.6.11 Bench press I have de-loaded Bar x10 65 x8 85 5x5 pretty managable but going through the prosess of building up again. Squats Bar x10 60kg x6 75kg x5 100kg 5x5 PB 115 x1 PB Also took leggiez bar with 130kg off the rack and walked it then put it back. Bent over rows Bar x10 60 x6 75kg 5x5 Strictness on last set was starting to fade Super Sets Tricep pull downs 35kg 3x10 and close grip b.press at 70kg 9,7,5 Also managed a clean and press at 75kg | ||
| Leggiez | | ... | 04-06-2011 @ 21:22 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | well done on the squat PB yesterday , although to be fair there is far more to come ... nowhere near struggling yet m8  | ||
| Tun | | ... | 05-06-2011 @ 08:21 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:well done on the squat PB yesterday , although to be fair there is far more to come ... nowhere near struggling yet m8 It feels like i am just about at all my max weights (maybe a little more to come). This is where the real work begins and PBs become an occasional thing. | ||
| Reevesy | | ... | 05-06-2011 @ 08:47 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | i was breakin pb's every session, i still aim to ha, does slow down though :/ deffinately on bench | ||
| Leggiez | | ... | 06-06-2011 @ 18:43 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | quality deadlifting tonight m8 , 160 looked easy apart from that grip!! keep up the good work. | ||
| Tun | | ... | 06-06-2011 @ 18:51 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 6.6.11 Front over head press Bar x10 40kg x8 50kg x6 70kg x1 x1 x1 2nd fail Squats Bar x10 60 x8 80 x6 102.5 5x5 PB Dead lifts 60kg x5 100kg x5 135kg x5 PB 160kg x1 PB Super sets{/b} Situps x20 Pullups x10 (leggiez helped me with 7 of these) Preacher curls 29kg +bar x10 (5 all me and then spotted the rest) Triceps pull downs 32kg x10 3 sets of these. (thought my arms were going to explode and went a wee bit dizzy)  | ||
| ALWEBB72 | | ... | 06-06-2011 @ 18:51 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | very time i look at your log more pbs well done | ||
| Tun | | ... | 06-06-2011 @ 18:54 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:quality deadlifting tonight m8 , 160 looked easy apart from that grip!! keep up the good work. Thanx bud. looking fwd to getting more plates for your progress. | ||
| Tun | | ... | 06-06-2011 @ 18:55 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | ALWEBB72 said:very time i look at your log more pbs well done thank you. We put the effort in for sure. | ||
| littlemike69 | | ... | 07-06-2011 @ 09:40 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | great efforts going in there buddy, some serious progress in such a short time, keep at it mate, going strong  | ||
| Tun | | ... | 08-06-2011 @ 20:13 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 8.6.11 BENCH PRESS Bar x15 40kg x10 70kg x6 87.5kg 5x5 112.5 x1 fail (almost had it) 110kg x1 100kg x3 PB SQUATS Bar x10 60kg x8 77.5kg x5 105kg 5x5 PB 117.5kg x2 PB (dont know what came over me, just went for a second and got it  )BENT OVER ROWS Bar x10 60kg x8 77.5kg 5x5 MUSCLE JUNCTION SUPER SETS 3 SETS Sit ups 3x20 Pull ups x10 (4 me and spotted the rest) each set Triceps pull downs 35kg x10 x6 x5 Close grip B Press 75kg x10 x9 x7 Really pleased with the benching tonight. Thanks to leggiez and stu for there hard work. Its paying off lads!!!! | ||
| Leggiez | | ... | 08-06-2011 @ 21:02 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | *whispers* my bar !!!!!!!!! | ||
| Reevesy | | ... | 08-06-2011 @ 21:03 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | the fact u managed 110 after a 112.5 max attempt fail says that something went wrong with the 112.5 or maybe didnt put enough agression into it, maybe next time eh, good job/good session | ||
| Leggiez | | ... | 08-06-2011 @ 21:08 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | he had it to about halfway to be fair just his right arm failed on him at his usual sticky point ! | ||
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