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Tannhauser		...	18-03-2011 @ 20:11
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Friday Tough day at work and a very st training session. Deadlifts going nowhere - everything feels like it weighs a ton. Grip terrible. Bench press down since last week. When I could only get 105 X 9 on close grips, I knew it was time to go home. Deadlifts 70 X 5 120 X 3 150 X 2 180 X 2 190 X 5 200 X 3 210 X 3 215 X 2 190 X 6 Bench Press Warm ups 135 X 4 Close grip bench** 105 X 9

Tannhauser		...	20-03-2011 @ 12:59
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Post Edited: 27.03.2011 @ 20:39 PM by Tannhauser Sunday Not too bad today. 160 for the front squat felt comfortable, so I might try a little more next week. Had to listen to the Viva channel played at max volume all through my workout. According to the Viva presenter, they were playing a "Top 20 so good that you won't need any other music ever again." I hate people sometimes. Strict Press 55 X 5 65 X 5 75 X 7 Front squats 70 X 5 100 X 3 130 X 3 140 X 3 150 X 2 160 X 1 Bent over rows 90 X 5 90 X 5 90 X 5 90 X 5 90 X 5 Curls One all-out set X 45 kg (well, why not?)

Tannhauser		...	22-03-2011 @ 18:16
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Tuesday Unbelievably st day at work. High reps on squats kill me. That is all. Squat 70 X 5 100 X 3 120 X 5 135 X 5 152.5 X 11 Pause squats 120 X 5 120 X 5 Bench Press 70 X 5 90 X 5 105 X 5 117.5 X 11 Close grip bench press** 110 X 5 110 X 5

garrold		...	22-03-2011 @ 23:26
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Who won the imaginary battle by the way, the cat or the bun?

Wiegieboard		...	22-03-2011 @ 23:48
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Well done with those squats. It must have felt horrible!

Tannhauser		...	23-03-2011 @ 16:35
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	garrold said:Who won the imaginary battle by the way, the cat or the bun? The cat. The thing is that a bun doesn't have much of an offensive armoury. It's certainly no match for a cat's tearing beak and tentacles.

Tannhauser		...	23-03-2011 @ 16:37
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Wiegieboard said:Well done with those squats. It must have felt horrible! Thank you Mr. Board. Yes, they were quite tough for someone of my level of fitness.


Tannhauser		...	25-03-2011 @ 18:16
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Friday Continuing with my 5-3-1 program. The work set on deadlifts was tough, and I was pretty much fked after that. I enjoyed it, though. I was scheduled to do a fair bit more in terms of assistance work, but hey, who's counting? Deadlifts 70 X 5 120 X 5 140 X 5 160 X 5 180 X 10 Stiff-legged deadlifts 120 X 6 120 X 6 Bench Press 70 X 5 90 X 5 105 X 5 117.5 X 11 Close grip bench press** 100 X 6 100 X 6

Tannhauser		...	27-03-2011 @ 20:50
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Sunday 5/3/1 week 2 Good workout. The strict press was ballistic. Had to spend five hours holed up in the bedroom as the house was full of Mrs T's relatives. Strict Press Warm ups 62.5 X 3 70 X 3 80 X 7 50 X 10 50 X 10 Front squats 70 X 5 100 X 3 120 X 2 135 X 2 150 X 1 160 X 1 165 X 1 170 X 1 Bent over rows Warm ups 92.5 X 5 92.5 X 5 92.5 X 5 92.5 X 5 92.5 X 5 Barbell curls 50 X as many as possible

Tannhauser		...	27-03-2011 @ 20:51
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Post Edited: 27.03.2011 @ 20:53 PM by Tannhauser Double post

Tannhauser		...	29-03-2011 @ 17:56
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Tuesday fk me, these max effort sets are killing me. Each time, I think that I'll do more assistance work - but that one set totally wipes me out. Squats 70 X 5 100 X 3 100 X 3 125 X 3 145 X 3 162.5 X 9 Paused squats 120 X 6 120 X 6 120 X 6 Bench Press 50 x 5 70 X 5 100 X 3 110 X 3 125 X 9 Close grip bench press 100 X 6 100 X 6 100 X 6 Pulldowns** 100 X 4 100 X 4 100 X 4 90 X 5

EDCLARKE		...	29-03-2011 @ 19:06
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Tannhauser said:Sunday 5/3/1 week 2 Had to spend five hours holed up in the bedroom as the house was full of Mrs T's relatives. good to see you back posting .

Tannhauser		...	01-04-2011 @ 18:05
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Post Edited: 01.04.2011 @ 19:50 PM by Tannhauser Thanks, Ed. Friday Man, that top set of deadlifts was hard work. But I'm pleased with 192.5 X 9 at my current level. I do like this 5-3-1 routine. I seem to be packing size on with it too, even though that wasn't the aim. 125 X 8 on bench sucks, however. Deadlift Warm ups 150 X 3 170 X 3 192.5 X 9 Stiff legged deadlift 120 X 6 120 X 6 120 X 6 Bench Press 100 X 3 110 X 3 125 X 8 Close grip bench press 100 X 7 100 X 7 100 X 8

Tannhauser		...	03-04-2011 @ 14:47
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Sunday My uncle Ron was a printer. That is why we killed him. He often said that he felt destined to be fed to some large carnivore, so it seemed fitting. Strict Press Warm ups 67.5 X 5 75 X 3 85 X 5 50 X 10 50 X 10 50 X 10 Front squats 70 X 5 100 X 3 115 X 3 130 X 2 140 X 2 150 X 1 155 X 1 160 X 1 Bent-over rows Warm-ups 95 X 5 95 X 5 95 X 5 95 X 5 95 X 5 Curls 52.5 X as many as possible

Rick		...	03-04-2011 @ 16:18
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Tannhauser said: My uncle Ron was a printer. That is why we killed him. He often said that he felt destined to be fed to some large carnivore, so it seemed fitting. I have no idea what this is doing in its place in your log, but it makes me love you a little more (difficult but just barely achievable).

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