Andys Journal.
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| andydanjosh |  | ... | 15-03-2011 @ 20:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thankyou lads squats are going well right now one more squat session and i will go for 220 well i hope to tuesday 15/3/11 incline log press 80 x 10 100 x 4 110 x 2 120 x 2 130 x 2 140 x 2 150 x 1 was going for 2 reps lol just a go at this as it may work the tris more then flat log press triceps press down 6 sets x 12 reps barbell curls 6 sets x 12 reps reverse barbell curls 4 sets x 10 reps grip work x 6 sets.  | ||
| ALWEBB72 | | ... | 15-03-2011 @ 20:53 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice log i do like incline log press | ||
| andydanjosh | | ... | 15-03-2011 @ 20:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ALWEBB72 said:nice log i do like incline log press thanks ham going to work at it for a bit | ||
| Chernobyl | | ... | 15-03-2011 @ 21:21 |
 as seen on TV Member 1512, 376 posts | how do you do an incline log?! Good work as always though  | ||
| ursus | | ... | 15-03-2011 @ 21:22 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | He doesnt put his cheeks on the seat ! | ||
| Chernobyl | | ... | 15-03-2011 @ 21:24 |
as seen on TV Member 1512, 376 posts | ursus said:He doesnt put his cheeks on the seat ! Which ones?!  | ||
| Simon_T | | ... | 15-03-2011 @ 21:28 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good work Andy. | ||
| andydanjosh | | ... | 15-03-2011 @ 21:32 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:how do you do an incline log?! Good work as always though as incline bar but with a log thanks | ||
| andydanjosh | | ... | 15-03-2011 @ 21:33 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said:He doesnt put his cheeks on the seat ! LOL | ||
| andydanjosh | | ... | 15-03-2011 @ 21:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Simon_T said:Good work Andy. thankyou Simon mate. | ||
| Thing | | ... | 15-03-2011 @ 21:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 220 is in the bag dude. believe and achieve!!! solid session there too | ||
| luke00 | | ... | 15-03-2011 @ 21:48 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice pressing mate. U will smash 220 squat, PEANUT. | ||
| andydanjosh | | ... | 15-03-2011 @ 21:52 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:220 is in the bag dude. believe and achieve!!! solid session there too i will do 220 thankyou mate. | ||
| andydanjosh | | ... | 15-03-2011 @ 21:55 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said:Nice pressing mate. U will smash 220 squat, PEANUT. lol thanks luke bud. | ||
| Big_Gray | | ... | 15-03-2011 @ 21:56 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | 220kg squat in the bag, nice incline log press | ||
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