Andys Journal.

thankyou lads
squats are going well right now one more squat session and
i will go for 220 well i hope to

tuesday 15/3/11

incline log press
80 x 10
100 x 4
110 x 2
120 x 2
130 x 2
140 x 2
150 x 1 was going for 2 reps lol
just a go at this as it may work the tris more then flat log press

triceps press down
6 sets x 12 reps

barbell curls
6 sets x 12 reps

reverse barbell curls
4 sets x 10 reps

grip work
x 6 sets.

nice log i do like incline log press

thanks ham going to work at it for a bit

how do you do an incline log?!
Good work as always though

He doesnt put his cheeks on the seat !

Which ones?!

Good work Andy.

as incline bar but with a log

thanks

LOL

thankyou Simon mate.

220 is in the bag dude. believe and achieve!!!

solid session there too

Nice pressing mate. U will smash 220 squat, PEANUT.

i will do 220

thankyou mate.

lol

thanks luke bud.

220kg squat in the bag, nice incline log press